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Traditional acupuncture is based on the belief that the body is controlled by a flow of energy, referred to as qi, and pronounced "chee." According to ancient texts, qi travels through pathways in your body called meridians. Acupuncturists believe that interruptions with energy flow in these meridians are responsible for modern ailments.
Acupuncture improves your body's functions and helps boost its self-healing processes through anatomic site stimulation - usually called acupuncture points. To stimulate acupuncture points, professionals typically insert fine, sterile needles you're your skin. Most patients feel little-to-no discomfort as the needles are applied. Typically, needles are left in the skin anywhere from five to 30 minutes. After their session, patients often report an incredible feeling of relaxation.
While some practitioners still adhere to traditional acupuncture philosophies, modern acupuncturists take an integrative approach. Today, professional acupuncturists use the therapy to stimulate the body's natural healing and pain-fighting processes. When coupled with personalized chiropractic care and physical therapy, patients can find real relief from painful physical conditions.
At Denville Medical, your licensed physical therapist's goal is to maximize your body's structure and increase its overall function for long-term health. To accomplish this, our physical therapists combine traditional and innovative techniques focused on increasing muscle strength and improving the body's range of motion. Our goal is to discover the root cause of your pain or mobility problems. That way, we can address the true reason why you need physical therapy, and work towards achieving long-lasting relief.
Of course, we understand that every patient is different. Your doctor can provide expert care in an encouraging environment by creating a customized treatment plan for you using modern, evidence-based research.
Professional acupuncture treatments can be incredibly helpful for patients suffering from a wide range of disorders. When paired with personalized chiropractic care and other medical treatments, acupuncture is even more effective.
With a systematic treatment plan, patients can find help for painful symptoms like:
Professionals practicing acupuncture in Dover, NJ, use several techniques to achieve overall patient wellbeing, from Cupping and Gua Sha to Needling and Facials.
Made popular by Olympic swimmer Michael Phelps, most acupuncturists describe cupping as giving an inverse massage. Rather than using pressure to release tight muscles, acupuncture cups create a suction effect. The suction pulls on muscles and fascia to relieve tension and improve blood flow. Like a massage, cupping is very relaxing for patients. Most people describe it as enjoyable, although the suction cup markings may look painful to friends and family.
Acupuncture cups are made using various materials, including glass and plastic. Cupping applications also vary - some clinics go the traditional route with cotton balls, rubbing alcohol, and fire. Other applications include manual placement with silicone suction points. Usually, patients receive one of two cupping styles. The first uses stationary cups, which remain for about 10 minutes. The second uses moving cups, supplemented with massage oil to let the cups glide over painful areas.
Also called "dry needling," chiropractors and acupuncturists often use this technique to reduce trigger points within soft tissues and muscles. In this application, acupuncturists use a sterile needle and insert it into the trigger point, which fosters a feeling of "release" that helps reduce muscle tension and pain while boosting mobility.
Trigger points are hypersensitive, irritable skeletal muscle areas formed in rigid bands of muscle fiber. Trigger points lead to neuromuscular dysfunction and manifest in painful symptoms, increased stress, and lower overall functionality. During an acupuncture session, these needles are applied to trigger points, which cause a twitch, essentially releasing and restoring proper muscle function.
Gua Sha is the practice of using tools to scrape the skin and apply pressure to painful areas of the face and body. A Gua Sha is a flat, hard tool, usually made of stone. Recently, Gua Sha has taken the skincare world by storm, but the technique has been providing relief for centuries. It is one of the oldest forms of Chinese medicine used to boost blood circulation and energy flow.
In traditional Chinese, Gua means to press or stroke, while Sha refers to redness. Gua Sha usually causes small red spots or bruises to form, which are also called microtrauma spots. When using Gua Sha on microtrauma areas, your body elicits a response that can help break up tough scar tissue. When paired with professional chiropractic care, Gua Sha can be quite effective, even for moderate injuries.
At Denville Medical, we aim to serve you with long-lasting quality of life through personalized acupuncture treatments in New Jersey. The path to a pain-free life begins with a friendly, informative appointment, where one of our doctors develops a customized treatment plan tailored to your body's needs. It starts with your first evaluation, where our experts learn about your medical history, diagnostic tests, current condition, and overall health goals. From there, we'll create your plan and help you hit your milestones until your quality of life is improved.
With treatments like needling, cupping, Gua Sha, and acupuncture in Dover, NJ, included in your scope of treatment, musculoskeletal relief is right around the corner.
If you're sick and tired of living with painful limitations, our doctors are here to help you live a normal life free of debilitating body issues. No surgery. No addictive medicine. Only comprehensive acupuncture treatments, crafted with health and happiness in mind.
973-627-7888Don't cue up Bruce Springsteen's "Glory Days" for new Dover head football coach Bill Goble.Yes, he played for Morris Hills in the 2007 NJSIAA North 2, Group 2 final, losing to West Essex. A former three-sport athlete in football, wrestling and baseball, he and some high school friends helped rejuvenate the Junior Knights youth football program.But Gobl...
Don't cue up Bruce Springsteen's "Glory Days" for new Dover head football coach Bill Goble.
Yes, he played for Morris Hills in the 2007 NJSIAA North 2, Group 2 final, losing to West Essex. A former three-sport athlete in football, wrestling and baseball, he and some high school friends helped rejuvenate the Junior Knights youth football program.
But Goble is fully focused on his new job and his Dover ties are strong. After all, he and former Tigers head coach Justin Hartman were teammates at Dover Middle School. His grandfather and mother are Dover High School alumni.
And, Goble pointed out, the 130-plus Junior Knights will grow up to play for both Morris Hills and Dover. So he's been helping to build up the Tigers' football program for years.
"I know how much (football) meant to me, and how much it helped me growing up," said Goble, who owns contracting and landscaping businesses and is a real-estate agent.
"I always wanted to be a head coach. I love the Xs and Os of the game, the chess match that goes into it."
Not much has changed at Dover following a landmark 2022 season. The Tigers went 7-3 in the Ivy Red, only their third season over .500 in a decade. They toppled Pingry, 31-7, to win their first season opener in 19 years, and ended the fall on a five-game winning streak.
Quarterback Anthony Trongone, running backs Brandon Flynn and Chris Carranza, and receivers Anderson Daza and Emilio Mendez lead eight returning starters. There will be about 50 players on the roster, including freshmen.
"Things are similar, but we're running different nuances in the offense," Goble said. "I have my own flavor to it."
Dover has appeared in eight sectional finals, winning North 2, Group 2 in 1984, 1992 and 1996.
The Tigers snapped a 16-game losing streak by capturing their last two games of the 2019 season. They finished above .500 in 2013, 2014 and last fall, and right at .500 in 2012.
Dover is in the Super Football Conference's Ivy Division, giving up a chance at the NJSIAA playoffs in exchange for facing similarly skilled opponents. The Tigers open Sept. 8 against Bergen Tech, trying to win back-to-back season openers for the first time in more than 20 years.
The Tigers have both short- and long-term goals this fall. They want to avenge a 9-7 loss to Bergen Tech on Sept. 8, and use that as a springboard to claim the Ivy Red title. Dover also hopes to go undefeated for the first time in 50 years.
Moving from the Ivy to a regular SFC division is also on the table, since this is the second half of the school's two-year commitment. That's a required step toward winning another NJSIAA championship.
"Any time you win seven, eight, nine, 10 football games in a season, that's an accomplishment. I don't care who you're playing," Goble said. "I'm a Morris Hills guy, but I don't think there's a better place on Friday night than Hamilton Field."
State of the Program:Inside look at HS football teams in Bergen, Passaic, Morris, Sussex
Sept. 8: vs. Bergen Tech
Sept. 15: at Hopatcong
Sept. 22: vs. Teaneck
Sept. 29: at Pascack Hills
Oct. 6: vs. Indian Hills
Oct. 14: at Fair Lawn
Oct. 20: at Dwight Morrow
WEST ORANGE, NJ — An auditor says the financial reports of a Morris County town done under a shared service agreement with West Orange are now in “the worst condition of any records I've ever seen in 27 years.”Last week, the Dover town council got some gloomy feedback from Nisivoccia, an aud...
WEST ORANGE, NJ — An auditor says the financial reports of a Morris County town done under a shared service agreement with West Orange are now in “the worst condition of any records I've ever seen in 27 years.”
Last week, the Dover town council got some gloomy feedback from Nisivoccia, an auditing firm that provides financial services to more than 200 municipalities, the Daily Record reported.
Nisivoccia handled Dover's books for decades before the town chose to make a deal in 2020 with West Orange to provide some of its budget and bookkeeping services.
The shared service agreement between the two towns covered the period from Jan. 1, 2021 to Dec. 31, 2023. The total cost to Dover was $65,000 in the first year, an amount that escalated by 2 percent annually.
However, things didn’t go as smoothly as the towns hoped, auditors say.
According to Nisivoccia, issues included the improper use of $1.8 million in federal COVID relief funds to plug a hole in the 2022 budget, a “lack of records” that were provided to the firm and tardy financial statements.
The firm said the messy records did not involve “misappropriation,” but revolved around “reconciling differences that did not agree with the bank,” the Daily Record reported.
Dover hired a new chief financial officer/treasurer, Thomas Ferry, in September 2023.
Dover Mayor James Dodd referred to the situation in the township as a “financial disaster,” pointing to the shared service agreement as the cause of the trouble and mentioning West Orange’s chief financial officer – John Gross – by name.
Patch reached out to Gross and West Orange township administrators seeking comment about the latest audit in Dover. We will update this article with any reply we receive.
Here are some highlights from the now-expired shared service agreement between West Orange and Dover:
WEST ORANGE TO PROVIDE CFO SERVICES – “The Township [of West Orange] will provide its Certified Municipal Finance Official and Chief Financial Officer to Dover for appointment as the Dover Chief Financial Officer/Treasurer to administer the responsibilities for Dover.”
THE DUTIES – “The work to be performed by the Chief Financial Officer shall include the management of the Finance Department to accomplish the objectives specified in N.J.S.A. 40A:9- 140.10 and Dover Code §2-14 to 15. The Chief Financial Officer will also provide the necessary data, review for accuracy and execute statutory documents prepared by other professionals such as the Annual Finance Statement, Annual Debt Statement, Annual Municipal Budget Document, Annual Audit and others.”
OUTSIDE WORK – “Should Dover request work outside the scope of this agreement from the Chief Financial Officer provided by the Township, Dover shall contract directly with Chief Financial Officer for such work.”
EXCLUSIVITY – “The parties agree this is an exclusive service agreement. The Chief Financial Officer may not provide similar services to municipal entities that are not a part of this Agreement without the express written approval of the parties.”
LIABILITY – “The Township and Dover shall hold each other harmless against claims, demands, liabilities, damages, losses, costs, charges and any and all expenses, (including but not limited to, reasonable attorneys' fees) that either may incur or be subject to as a consequence directly or indirectly of any breach or nonperformance by either party of its obligations under this Agreement or by the willful or negligent act of either party in connection with such performance or nonperformance.”
FINANCIAL AUDIT IN WEST ORANGE
In 2023 – for the fourth straight year – an independent financial audit done in West Orange declared the town’s finances to be “clean.” The analysis covers the year ending Dec. 31, 2022.
The audit listed West Orange as having an “unmodified opinion” and no audit findings. According to a previous statement from the township, an unmodified opinion – or a “clean opinion” – means that the financial statements, as corrected, are fairly presented in conformance with generally accepted accounting principles.
The analysis didn’t cover the latest budget season in West Orange, which saw heated controversy and many hours of debate in the council chambers.
In 2023, the town saw increases to property taxes on the school, municipal and county levels, a hike to sewer fees and the rollout of several other new municipal charges, as well as an ongoing property tax revaluation.
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Every day in our communities, whether on our way to work, headed to school or out and about for fun, we pass through a network of roads and a built urban environment which has become the fabric defining New Jersey as a whole. In a state as densely populated as NJ, proper urban planning and development is paramount to the success of our communities, its people and what the future may hold. Still, we see communities across the entirety of the state that put necessary planning on the back burner. As our population grows—which it continues...
Every day in our communities, whether on our way to work, headed to school or out and about for fun, we pass through a network of roads and a built urban environment which has become the fabric defining New Jersey as a whole. In a state as densely populated as NJ, proper urban planning and development is paramount to the success of our communities, its people and what the future may hold. Still, we see communities across the entirety of the state that put necessary planning on the back burner. As our population grows—which it continues to do—thoughtful urban planning becomes even more crucial. New Jersey is growing, but the borders aren’t; in fact, a conscious effort has been made to reduce the impacts of modern society on the environment so, we should plan our cities in a way that takes that and much more into account.
Ideal planning includes safe and complete streets, walkways and bike paths, abundant transit, accessibility, interwoven with nature and parks and, of course, community involvement. In New Jersey, there is perhaps not an urban planner more committed to these ideas than Alexander Dougherty—a rising star in the field.
At just 34, Dougherty strongly supports what he refers to as “people-centered planning.” He emphasizes walkability, safe and complete streets, and community involvement in improving city layouts throughout his work as a professional planner. “It’s about reimagining the already existing communities.” His dedication to bettering communities is shown in Dover, NJ—a municipality that he has spearheaded recent development efforts in with improved public layouts, long term planning partnership with the OPA (Office of Planning Advocacy) and a community-driven hand-painted mural, which was unveiled earlier this year.
For his efforts in Dover, Dougherty was recognized by the New Jersey Planning Officials (NJPO). NJPO annually recognizes Planning Achievements encompassing various projects that showcase sound planning principles. In Addition, it acknowledges committed individuals whose planning efforts significantly enhance their community’s quality of life.
The awards ceremony took place in late September and Dougherty was officially awarded the Achievement in Planning Award by NJPO. For a planner working in a community that does not have a formal planning department and as young as him, this is a tremendously impressive achievement.
At the event, Dougherty was introduced by Jason Kasler. “I first met Alex when he was presenting in front of one of my boards,” says Kasler, “and I was impressed with his knowledge, his presentation and his advocacy for his client.” Kasler goes on to explain that Dougherty not only jumped at the opportunity to become involved with NJPO to teach, but that as far as nominations go, he swept the field. “We had over 20 nominations for our 10 awardees and half of them were for Alex… clearly he has impressed a lot more people than just me… it’s one thing to be a consultant for a town, it’s another when you become part of the community,” said Kasler before introducing Dougherty to the crowd.
While accepting the award, Dougherty revealed that much of his work for the community is done on his own time. “A lot of what I’m doing for Dover is taking place on my own time. Dover’s got a lot of great bones there, so there’s a lot that can be done,” he said. “I encourage you to go to Dover, there’s a lot going on and a lot of potential.”
Dougherty plans to continue his important work in Dover and with the reelection of former Mayor, James P. Dodd—a strong supporter of Dougherty’s efforts in the town—he has ambitious plans for 2024 and beyond. Dougherty stressed to me that every decision made in Dover will be for the full benefit of the community. Remember, it’s “people-centered planning,” and nothing else. This means improving transit accessibility, adding bike racks and bike lanes, redrawing public spaces, addressing environmental injustices, securing employment opportunities, reviewing the town’s zoning—using the land in a way that makes sense and adds to the vibrancy of the small compact town.
“Dover, once again, is on the forefront of redevelopment and Alex Dougherty is an extremely talented and passionate planner with tremendous potential that will lead the new growth of Dover,” says Mayor Dodd. “Our town has a lot to offer and there’s much more to this community that has been overlooked.”
Dougherty’s work in the private sector, through his very own Dougherty Planning & Development (DPD) also doesn’t go unnoticed. Through DPD, Dougherty is able to spread his expertise in land use and redevelopment as a city planner and consultant.
Because of his understanding of land use and case law, as Kasler mentioned during the award ceremony, Dougherty was also asked by the NJPO to teach community members sitting on various land use boards across the state the intricacies of the Municipal Land Use Law, how it works and what to look for when reviewing land use applications presented before their communities.. The five-hour mandatory course, which Dougherty volunteered his time to, covered zoning, engineering, variances and other land use-related topics commonly discussed at these hearings.
Dougherty has also made strides as a New Jersey urban planner through his work as a panelist at the League of Municipalities. Earlier this November, he spoke at the League, adding his name to the list as one of the youngest to do so. He was the only planner out of the three speakers focused on discussing the very important topic of resolution and decisions.
It’s clear Dougherty has certainly been blazing a trail across the state as an expert in the field of city planning and land use case law as his fellow panelists Amanda Wolfe of Post Polak and Clifford Gibbons—both land-use attorneys—are well known and highly respected in their field.
When talking with Dougherty, he explained to me that the idea of teaching and speaking as a professional planner never occurred to him as a possibility—he was unaware that the knowledge he possesses is so few and far between. For those who are fortunate enough to spend time around Dougherty, it becomes apparent he knows a great deal and properly more than he leads on; he is extremely passionate about the line of work he does and is determined to continue to learn and do more.
“That’s what makes the work so scarce in New Jersey. There’s not a lot of planners out here and there’s a lot of work to be done.”
Now Dougherty is eager to get into the world of education—specifically as the American Planning Association’s (APA-NJ) newly-appointed Professional Development Officer. The APA-NJ is a group that helps make communities better in New Jersey. They work to improve community planning, give power to citizens, and offer tools and help to handle the changes and growth happening in the area—something that Dougherty has already committed an entire career to. It’s a perfect fit.
This position centers around remaining current and operating alongside the best practices and trends. Additionally, he will lead the effort to support the American Institute of Certified Planners (AICP) certification maintenance. Dougherty’s ability to dissect planning policy and translate it into real-world results makes him an ideal candidate for this position—even at his young age. It is yet another example of his aptitude in the field. Dougherty understands the subject matter and its many corridors can be dry and layered in legal jargon that leads to confusion. However, his ability to break policy down into simpler terms and apply that to real-world results continues to see success.
At just 34, Alexander Dougherty’s dedication to walkability, safe streets, and community engagement has transformed Dover, NJ—and there’s still more in the works. His prestigious Achievement in Planning Award from the NJ Planning Officials recognizes his impact in a community without a formal planning department. Dougherty’s personal investment in Dover, supported by Mayor James P. Dodd, foresees ambitious plans centered on community benefit.
“Not only is he motivated but he’s also knowledgeable, creative, and extremely ambitious, and he understands the needs of our community,” says Dodd of Dougherty. “Working together and sharing the same vision of growth and success, I believe there is nothing we can’t accomplish.”
Through Dougherty Planning & Development, he empowers local communities statewide in land use and redevelopment while advising his clients on best practices for land use applications that bring more to a community besides a square box. His focus on revitalizing distressed areas aligns with his belief in people-centered cities, evident in his commitment to support systems vital for community prosperity and the planning profession. As a League of Municipalities panelist, Dougherty’s willingness to mentor young planners showcases his dedication to fortifying the profession, bridging the scarcity of planners in New Jersey, and propelling urban planning forward through his expertise and passion.
Alexander Dougherty is not just a planner, but a catalyst for change—a visionary reshaping New Jersey’s urban landscape, one community at a time, with a steadfast commitment to a future centered on its people. Dougherty once mentioned to me some of the best projects for a community are those not involving physical and permanent development but rather projects that reshape the public realm that get the community thinking and excited about the possibilities of what their built environment could be.
Peter Candia is the Food + Drink Editor at New Jersey Digest. A graduate of The Culinary Institute of America, Peter found a passion for writing midway through school and never looked back. He is a former line cook, server and bartender at top-rated restaurants in the tri-state area. In addition to food, Peter enjoys politics, music, sports and anything New Jersey.
By nourish.NJPublishedAugust 28, 2023 at 6:53 PMDover, NJ – nourish.NJ, a Morris County-based 501(c)(3) non-profit, is thrilled to announce the grand opening of their second location; a state-of-the-art Community Hub equipped to support thousands of neighbors in navigating the challenges posed by lack of income. This exciting launch, happening in September, is a testament to nourish.NJ’s commitment to developing, enhancing and expanding life-transforming p...
By nourish.NJ
PublishedAugust 28, 2023 at 6:53 PM
Dover, NJ – nourish.NJ, a Morris County-based 501(c)(3) non-profit, is thrilled to announce the grand opening of their second location; a state-of-the-art Community Hub equipped to support thousands of neighbors in navigating the challenges posed by lack of income. This exciting launch, happening in September, is a testament to nourish.NJ’s commitment to developing, enhancing and expanding life-transforming programs and services to support the well-being of as many community members as possible.
For nearly 40 years, nourish.NJ has constantly adapted to create dynamic, lasting solutions to the problems of hunger, homelessness and poverty in Morris County. Formerly known as the Community Soup Kitchen, the Morristown-native organization operates 365 days a year, offering supportive services and carrying out its mission with the values of diversity, equity and inclusion at the heart of its work. Their unique approach to fostering and maintaining an environment that is accepting, affirming and empowering to all who engage with their organization sets them apart, and enables their ability to offer maximum assistance.
The last three years in particular have served as a time of dramatic growth and transformation for nourish.NJ. Consequently, their geographic and programmatic reach, as well as their community impact, have increased significantly, culminating with the grand opening of their new Community Hub on South Salem Street in Victory Gardens. This soon-to-open additional location will feature a state-of-the-art commercial kitchen, which will help the organization serve thousands more healthy, freshly prepared meals. Additionally, new office spaces for their Outreach Team will enable the offering of free, easily accessible case-management services for housing, mental and physical health, and financial stability support.
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“It’s been a long journey leading up to this point, and we are thrilled to finally open our doors to the Dover community, where there is great need for the services we offer. We are also delighted to be better-able to serve our communities outside of Dover on account of the enhanced programming and operations as a result of our expansion.”
- Terry Connolly, CEO at nourish.NJ
In celebration of these achievements, nourish.NJ will be hosting a special Share the Bounty Celebration on September 20th at the Rockaway River Country Club. All are welcome to attend, and raise a glass to nourish.NJ’s growing work, as well as the transformative effect it is having in Morris County. To purchase tickets or donate, please visit www.nourishnj.org. For more information on Share the Bounty, or to become an event sponsor, please contact Nancy Rudgers, Corporate Giving Manager, at 973-879-8507 or [email protected].
Dover, NJ — Congresswoman Mikie Sherrill (NJ-11) spent time in classrooms and with the leadership of Head Start Community Program of Morris County in Dover to see first hand the educational and economic opportunities Head Start creates for families and our communities in New Jersey. She reiterated the need to protect federal support for their work as it ...
Dover, NJ — Congresswoman Mikie Sherrill (NJ-11) spent time in classrooms and with the leadership of Head Start Community Program of Morris County in Dover to see first hand the educational and economic opportunities Head Start creates for families and our communities in New Jersey. She reiterated the need to protect federal support for their work as it comes under threat in Washington. Congresswoman Sherrill also discussed her efforts to address the child care crisis in New Jersey and across the country, including the impending federal funding cliff for child care facilities.
Watch a livestream from the event here.
“For almost six decades, Head Start has provided crucial family services that set generations of children on a better path toward growth, achievement, and success. I heard from leaders here in Morris County how Head Start provides the foundation that creates opportunities for children and families in the Dover community, not just in early education but throughout their lives. Yet, in Washington, extremists have proposed massive funding cuts to Head Start, which would be devastating to New Jersey families and the future of our economy,” said Rep. Sherrill.
“On top of this, pandemic relief funding that was a lifeline to child care facilities in New Jersey and across the country is set to run out at the end of the month. Without federal action, more than 1,000 child care centers in New Jersey could close their doors — raising costs for families and sending ripple effects across every corner of the economy. As I head back to DC next week, I will be fighting to protect critical programs like Head Start and to avert these crises for New Jersey families and the economy,” continued Sherrill.
Rep. Sherrill is a fierce advocate for child care and early education programs. Earlier this year, she introduced the Child Care for Every Community Act, which would ensure access to high-quality, affordable child care and early learning opportunities by establishing a network of federally-supported, locally-administered child care options modeled after the Head Start program.
“We are excited about the Child Care for Every Community Act, which is modeled on Head Start quality standards. Congresswoman Sherril’s work will ensure that every family in the community has access to high-quality, affordable early learning opportunities. We know quality childcare leads to children reaching their full potential, but it also bolsters local economies, facilitates employment, and supports family wellbeing—a win-win for everyone!,” said Susan O’Donnell, Chief Executive Officer of Head Start Community Program of Morris County.
Studies show attending Head Start can lead to better test scores later down the line, higher chances of graduating high school, and larger incomes as an adult.
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Pictured above on the visit to Head Start Community Program of Morris County are Chief Executive Officer Susan O’Donnell, Board President Bob Grant, Director of Preschool Education for Dover Public Schools Dr. Elaine M. Mendez, Dover Public School Superintendent Dr. James McLaughlin, County College of Morris President Dr. Tony Iacono, County College of Morris Executive Director of DEI Mr. Julian Gomez, Vice-President of the Head Start Board of Directors Judy Josephson, and Morris County Human Services Director Kasey Errico.
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