Sports massages work deep in the muscles, realigning the muscle fibers and connective tissues, and flushing away toxins. Regularly getting a sports massage will increase joint mobility and flexibility, and reduce the risk of injury during exercise.
Deep tissue massages uses firm pressure to reach deep layers of muscles and tissues. It physically breaks down muscle adhesions to relieve muscle pain and aid in injury rehabilitation.
Effleurage is a series of massage strokes used in the beginning and end of a massage to warm up and soothe muscles.
Reduce chronic/acute muscle spasms, Release capsule adhesions/Reduce pain, increase movement
Myofacial release can be used to treat skeletal muscle immobility and pain. It relaxes contracted muscles which improves circulation and stimulates the stretch reflex in muscles.