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At Denville Medical, your licensed physical therapist's goal is to maximize your body's structure and increase its overall function for long-term health. To accomplish this, our physical therapists combine traditional and innovative techniques focused on increasing muscle strength and improving the body's range of motion. Our goal is to discover the root cause of your pain or mobility problems. That way, we can address the true reason why you need physical therapy, and work towards achieving long-lasting relief.
Of course, we understand that every patient is different. Your doctor can provide expert care in an encouraging environment by creating a customized treatment plan for you using modern, evidence-based research.
Some common reasons why patients need physical therapy at Denville Medical include:
1.
Sports Injuries Whether you are on the varsity team of your high school football team or a professional athlete, sports injuries are serious business. Our doctors and physical therapists will develop a plan to help you heal properly, so you can get back in the game sooner rather than later.
2.
Pre and Post Operation With decades of combined experience, our physical therapy experts know that there is a time for gentle healing and a time for aggressive physical rehab. Whether you are scheduled for surgery or have recently been released from the hospital, our therapists are here to help you recover, one step at a time.
3.
Neurological Issues At Denville Medical, we treat much more than sports-based injuries. Whether you're suffering from Multiple Sclerosis, Parkinson's, or a vestibular problem, our therapists are trained and certified to help you regain your body's optimal functionality.
Life has a habit of throwing us curveballs. Sure, some surprises only hurt your bank account, like expenses around the home. But more serious incidents, like car wrecks, can inflict physical injuries causing long-term pain. Injury-related problems like neck and back pain affect many Americans daily. Even worse, many hardworking people turn to addictive pain medication and invasive surgeries for relief, only to find themselves deeper in a hole.
If you're in chronic pain or suffer from range of motion problems, you should know that options are available for safer, more effective pain relief. One of the most commonly used solutions is physical therapy. The main goal of physical therapy is to maximize your body's mobility and increase overall function. In order to accomplish this, physical therapy techniques focus on improving range of motion and building muscle strength.
Physical therapy helps people of all ages with illnesses, medical conditions, or injuries that limit their mobility and body functionality. At Denville Medical and Sports Rehabilitation Center, our doctors and physical therapists create customized physical therapy programs to help patients reclaim their lives.
When combined with diet and exercise, many patients are able to enjoy activities that they only thought possible with youth.
Some of the most common techniques that physical therapists use to help patients include:
From improper ergonomics at your office desk to injuries sustained in car wrecks, neck pain is a widespread problem. Taking the proper preventative steps to deal with pain provides relief and can prevent the need for surgery or medication.
Generally, there are two kinds of neck pain: chronic and acute. Acute pain shouldn't last for more than six weeks, while chronic pain can last months or even years. Physical therapy is one of the most recommended treatments for neck pain. Treatments often involve reducing neck exercise, strength training, and stretching. If you're suffering from acute or chronic neck pain, it's important to have tests done by a physical therapist to determine the extent of your injury.
Neck pain is caused by a wide range of problems, like:
After identifying the underlying cause of your condition, your physical therapist will develop a comprehensive treatment to address your pain and provide long-term relief.
Back pain is one of the leading causes of disability in America. Back pain can start innocuously as a small muscle ache but can quickly become a more serious problem that disrupts daily life. Like neck pain, the best way to address the issue is to understand the root cause so that surgery is avoided.
Also like neck pain, back pain is either chronic (longer than six weeks) or acute (less than six weeks). Back pain can be caused by a number of events, like lifting a heavy item or simply sitting wrong for too long. To determine the extent of your injuries, you will need one or more diagnostic tests, like X-rays or MRI scans. Once the root cause of your condition is revealed, your physical therapist will work with Denville Medical doctors to create a treatment plan tailored to your body.
Common conditions linked to back pain include:
Experiencing a herniated disc is something most people dread, but many have to endure. Luckily, PT plays a significant role in herniated disc recovery. Physical therapy not only provides immediate pain relief, it teaches patients how to condition their bodies to avoid worse injuries.
At Denville Medical, our physical therapists and doctors have years of experience helping patients rehabilitate from herniated discs. Patients benefit from several time-tested techniques to relieve pain.
After diagnostic testing, active and passive treatments can include:
Do your hips feel uneven or misaligned? Do you suffer from hip stiffness or pain when the weather changes? Are you having trouble getting around the house like you used to? Your hips bear most of your weight, so it's no surprise that hip pain is very common among Americans.
Fortunately, physical therapy has been proven to provide relief for people dealing with acute or chronic hip pain. As with other forms of pain, you will need diagnostic testing to determine the extent of your hip problems.
Some common causes of hip pain include:
Once your hip issues are properly diagnosed, it's time to find relief. Denville Medical & Sports Rehabilitation Center offers several custom solutions, including acupuncture, chiropractic care, and personalized physical therapy.
Like hip pain, knee pain is a common condition in the U.S. and affects millions of people every year. Pain in the knee is caused by many things, including strains, injuries, age, and repetitive trauma. Sometimes, there's no apparent reason for knee pain. When it occurs, you may experience limited knee functionality, like difficulty standing, walking, sitting, and walking up and down stairs.
There are many conditions associated with knee pain, including:
If you notice symptoms like clicking or popping sounds, locking, inflammation, or sharp pains in your knee, physical therapy might be your best bet for relief.
Sometimes, surgery is the only option a patient can choose to alleviate pain from injuries and accidents. When this is the case, physical therapy plays a vital role before and after surgery.
To help you get a better sense of the scope of our physical therapy treatments, we're listing some of the most frequently asked questions that we receive at Denville Medical:
Answer : While some physical therapists rely on outdated techniques to treat patients, our team uses a combination of tried-and-true methods and modern strategies, including:
Answer : During your first visit with our physical therapist, we will complete a series of tests and screenings to establish a baseline for your care. You can expect to complete stability screenings, strength tests, and computerized range of motion tests. These tests ensure your doctor understands how your muscles are functioning. Once complete, your therapist will create a custom treatment plan for your physical therapy, so we can move forward with your care. During your time at Denville Medical, you should expect adjustments to your treatment plan as you make progress.
Answer : We get this question a lot, and we can certainly understand why. Unfortunately, we cannot provide you with an exact answer because every patient has different needs relating to their injuries and issues. Your level of stability and functionality depends on your condition, your goals, and your motivation to heal. For acute pain, patients typically experience relief in 2-3 weeks. Patients with forms of chronic pain usually feel optimal results after their first full course of therapy (4-6 weeks). Since our goal is to achieve maximum medical improvement, our doctors continuously monitor your progress and adjust treatment accordingly.
Whether you're dealing with chronic knee pain or acute back pain, relief is in sight. Rather than dangerous medicines and invasive surgeries, we specialize in non-surgical treatments like physical therapy. Our team of physical therapists, chiropractors, acupuncturists, and primary care doctors have years of experience and work hand-in-hand to give you real pain relief.
If you're sick and tired of living life full of physical pain, now is the time to act. Don't let your body deteriorate â find your new lease on life at Denville Medical and Sports Rehabilitation Center.
FRIDAY, JAN. 27ESSENTIAL LINKSBOYS TOP 20 SCOREBOARDBOYS STATEWIDE SCOREBOARDFriday, Jan. 27St. John Vianney (7-5-1) vs. Mahwah (10-5-1) at Ice Vault, 5pmNorthern Highlands (13-0-1) at Ridgewood (11-5-1), 5:15pmTenafly (6-8-1) at Lakeland (5-5-4), 6pmParamus Catholic (1-13-1) at Clifton (6-7-1), 6:45pmRidge (8-5-3) vs. Ramapo (11-3-2) at Ice Vault, 7pmParamus (8-3-3) at River Dell (5-7), 7:15pmWayne Hills (6-9-2) at Passaic Tech...
St. John Vianney (7-5-1) vs. Mahwah (10-5-1) at Ice Vault, 5pm
Northern Highlands (13-0-1) at Ridgewood (11-5-1), 5:15pm
Tenafly (6-8-1) at Lakeland (5-5-4), 6pm
Paramus Catholic (1-13-1) at Clifton (6-7-1), 6:45pm
Ridge (8-5-3) vs. Ramapo (11-3-2) at Ice Vault, 7pm
Paramus (8-3-3) at River Dell (5-7), 7:15pm
Wayne Hills (6-9-2) at Passaic Tech (8-6-3), 8pm
Ramsey (3-7-6) at West Milford (2-10-3), 9pm
Hopewell Valley (8-6-1) vs. Robbinsville (8-5-2) at MCP, 3:30pm
Lawrenceville B (2-0-1) vs. Princeton (8-5-1) at Baker Rink, 3:45pm
Nottingham (7-4-2) vs. Paul VI (3-6-3) at Flyers Training Center, Voorhees, 4pm
Rumson-Fair Haven (6-5-4) vs. Colonia (10-0-1) at Woodbridge Community Center, 3:15pm
Mendham (8-5-1) at Monroe (11-3), 3:40pm
Old Bridge (3-7-2) vs. J.P. Stevens (0-11) at The Club at Woodbridge, 8pm
Mendham (8-5-1) at Monroe (11-3), 3:40pm
Mountain Lakes (0-10) vs. Kinnelon (9-3-1) at Skylands, 4:40pm
Gill St. Bernard's (2-6-2) at Whippany Park (7-6-3), 5:45pm
Morristown-Beard (6-9) vs. Pingry (8-4-1) at Bridgewater Sports Arena, 6:20pm
Madison (3-12) vs. Howell (11-2-5) at HIW, 6:45pm
Cranford (7-4-2) at Middletown North (7-5-4), 3pm
West Essex (10-3-2) vs. Summit (7-4-6) at Union Sports Arena, 4:10pm
Millburn (7-7) at Kearny (4-12), 5:15pm
Nutley (4-10-2) at Montclair (4-8), 5:45pm
Westfield (7-5-2) at Verona (5-4-3), 6:30pm
Cranford (7-4-2) at Middletown North (7-5-4), 3pm
Rumson-Fair Haven (6-5-4) vs. Colonia (10-0-1) at Woodbridge Community Center, 3:15pm
Red Bank Regional (1-15) vs. Lacey (6-7) at Winding River, 4pm
Manasquan (5-8-1) vs. Jackson Liberty (6-3-1) at Howell Ice World, 4:40pm
St. John Vianney (7-5-1) vs. Mahwah (10-5-1) at Ice Vault, 5pm
Freehold Township (8-3-1) vs. Brick Township (12-2-1) at The Ice Palace, Brick NJ, 5:45pm
Southern (5-7) at Freehold Borough (5-7), 5:45pm
Toms River East (12-4) vs. Central Regional (7-6-2) at winding river, 6pm
Manalapan (8-2-2) vs. Wall (8-8) at Jersey Shore Arena, 6:20pm
Madison (3-12) vs. Howell (11-2-5) at HIW, 6:45pm
Marlboro (3-13) vs. St. Rose (0-12-1) at Jersey Shore Arena, 8:10pm
Morristown-Beard (6-9) vs. Pingry (8-4-1) at Bridgewater Sports Arena, 6:20pm
Ridge (8-5-3) vs. Ramapo (11-3-2) at Ice Vault, 7pm
Bridgewater-Raritan (4-8-1) at Hunterdon Central (5-3-4), 8pm
Lawrenceville B (2-0-1) vs. Princeton (8-5-1) at Baker Rink, 3:45pm
Wyoming Seminary (PA) at Hun (3-6), 6:50pm
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THURSDAY, JAN. 26FEATURED COVERAGEWoodstown 45, Gloucester Catholic 40 (OT)No. 4 Red Bank Catholic 56, Rumson-Fair Haven 42Toms River North 38, Toms River East 23COUNTY TOURNAMENT SCOREBOARDTOP 20 SCOREBOARDSTATEWIDE SCHEDULEThursday, Jan. 26Mount St. Dominic 51, Belleville 9 - Box ScoreDePaul 44, Eastern Christian 18...
Woodstown 45, Gloucester Catholic 40 (OT)
No. 4 Red Bank Catholic 56, Rumson-Fair Haven 42
Toms River North 38, Toms River East 23
Mount St. Dominic 51, Belleville 9 - Box Score
DePaul 44, Eastern Christian 18 - Box Score
Wayne Hills 39, Jefferson 37 - Box Score
Iselin Kennedy 47, Perth Amboy 35 - Box Score
St. Benedict's 63, Piscataway 57 - Box Score
Keansburg 50, Somerset Tech 40 - Box Score
Woodbridge 60, South Plainfield 54 - Box Score
St. Thomas Aquinas 68, Monroe 55 - Box Score
East Brunswick 63, Colonia 56 - Box Score
Kearny 37, Hudson Catholic 35 - Box Score
Bayonne 73, Paterson Eastside 42 - Box Score
Secaucus 66, St. Dominic 35 - Box Score
Hoboken 44, University Charter 8 - Box Score
North Warren 50, Wallkill Valley 47 - Box Score
Kinnelon 36, Morristown-Beard 35 - Box Score
Wayne Hills 39, Jefferson 37 - Box Score
Roxbury 38, Delaware Valley 27 - Box Score
Morris Tech 59, Butler 42 - Box Score
Secaucus 66, St. Dominic 35 - Box Score
Ridgefield 34, St. Mary (Ruth.) 27 - Box Score
Weehawken 46, Palisades Park 11 - Box Score
Eastern 46, Cherry Hill East 38 - Box Score
Lawrenceville 63, Rancocas Valley 43 - Box Score
Allentown 42, Bishop Eustace 22 - Box Score
Cherokee 42, Lenape 24 - Box Score
New Providence 44, Columbia 35 - Box Score
Caldwell 50, West Caldwell Tech 25 - Box Score
Abundant Life 44, Newark Tech 35 - Box Score
Newark Central 57, Ramapo 51 - Box Score
Freehold Borough 39, Raritan 32 - Box Score
St. Rose 67, Ranney 35 - Box Score
Keyport 37, Academy for Urban Leadership Charter 4 - Box Score
Shore 56, Monmouth 33 - Box Score
St. John Vianney 71, Holmdel 34 - Box Score
Red Bank Regional 61, Middletown South 48 - Box Score
Point Pleasant Beach 52, Toms River South 35 - Box Score
Keansburg 50, Somerset Tech 40 - Box Score
Manchester Township 58, Brick Memorial 44 - Box Score
Freehold Township 66, Manalapan 39 - Box Score
Colts Neck 51, Middletown North 33 - Box Score
Trinity Hall 66, Donovan Catholic 30 - Box Score
Red Bank Catholic 56, Rumson-Fair Haven 42 - Box Score
Toms River North 38, Toms River East 23 - Box Score
Mount St. Mary 48, Voorhees 36 - Box Score
Hillsborough 57, Hunterdon Central 34 - Box Score
South Hunterdon 49, Manville 33 - Box Score
Phillipsburg 48, North Hunterdon 43 - Box Score
Warren Hills 48, Bound Brook 34 - Box Score
Watchung Hills 45, Montgomery 24 - Box Score
Roxbury 38, Delaware Valley 27 - Box Score
Gill St. Bernard's 74, Franklin 42 - Box Score
Rutgers Prep 80, Bridgewater-Raritan 19 - Box Score
Washington Township 48, Deptford 10 - Box Score
Gloucester Tech 49, Cumberland 38 - Box Score
Woodstown 45, Gloucester Catholic 40 - Box Score
Williamstown 55, Timber Creek 43 - Box Score
Plainfield 51, Union Catholic 39 - Box Score
Elizabeth 55, Gov. Livingston 21 - Box Score
Union 31, Linden 26 - Box Score
Roselle Catholic 70, Oak Knoll 53 - Box Score
Hillside 52, Roselle 37 - Box Score
New Providence 44, Columbia 35 - Box Score
Johnson 39, Kent Place 21 - Box Score
Cranford 51, Scotch Plains-Fanwood 39 - Box Score
Veritas Christian 46, Trinity Christian 24 - Box Score
Keyport 37, Academy for Urban Leadership Charter 4 - Box Score
St. Benedict's 63, Piscataway 57 - Box Score
Lawrenceville 63, Rancocas Valley 43 - Box Score
Holy Cross Prep 60, Princeton Day 27 - Box Score
Abundant Life 44, Newark Tech 35 - Box Score
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West Morris had a 10-game winning streak snapped by Delaware Valley on Saturday, though remains undefeated this season against Morris County competition.The seeding committee for the Morris County Tournament obviously suspects the Wolfpack can stay that way behind the steady play of Jack Leonard, Michael Amador, Eli Stoute, Nick Rotundo and Matt Mancini.West Morris (14-2) will seek its third MCT title in five years, first since 2020, as the No. 1 seed for the tournament, ahead of reigning champion Delbarton (10-3) at No. 2, Cha...
West Morris had a 10-game winning streak snapped by Delaware Valley on Saturday, though remains undefeated this season against Morris County competition.
The seeding committee for the Morris County Tournament obviously suspects the Wolfpack can stay that way behind the steady play of Jack Leonard, Michael Amador, Eli Stoute, Nick Rotundo and Matt Mancini.
West Morris (14-2) will seek its third MCT title in five years, first since 2020, as the No. 1 seed for the tournament, ahead of reigning champion Delbarton (10-3) at No. 2, Chatham (11-2) at No. 3 and 2022 runner-up Pequannock (12-2) at No. 4.
Those four, No. 5 Mendham (10-5) and No. 6 Jefferson (10-2) all receive byes until the Feb. 2 first round while 20 other teams will vie for the right to advance to that first round with preliminary-round contests.
Those preliminary games are to be played by Saturday at the court of the higher seed. The eight first-round games also will be conducted at the higher seed’s courts, and then it is onto Randolph for the Feb. 4 quarterfinals. The semifinals are Feb. 11 at County College of Morris in Randolph, and the Feb. 18 final also at CCM s usual.
(To be played by Jan. 28)
26-Morris County Tech at 7-Morris Catholic
25-Morristown-Beard at 8-Morris Knolls
24-Whippany Park at 9-Madison
23-Parsippany at 10-Morris Hills
22-Dover at 11-Morristown; winner at 6-Jefferson
21-Butler at 12-Randolph; winner at 5-Mendham
20-Mountain Lakes at 13-Hanover Park; winner at 4-Pequannock
19-Mount Olive at 14-Roxbury; winner at 3-Chatham
18-Boonton at 15-Kinnelon; winner at 2-Delbarton
17-Montville at 16-Parsippany Hills; winner at 1-West Morris
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KINNELON – Kinnelon used an old-school formula to get the job done.The Colts ran the ball, burned the clock and kept the opposing offense off the field to defeat rival Pequannock, 19-7, on Friday in a SFC National Blue showdown at Spiros Sports Complex.Running backs Justin Tilton, Liam Parrella and Lex Lucas each scored a touchdown as Kinnelon evened its record at 3-3 to move into a three-way tie in the division standings with two games left in the regular season. Pequannock dipped to 3-3.“Mana...
KINNELON – Kinnelon used an old-school formula to get the job done.
The Colts ran the ball, burned the clock and kept the opposing offense off the field to defeat rival Pequannock, 19-7, on Friday in a SFC National Blue showdown at Spiros Sports Complex.
Running backs Justin Tilton, Liam Parrella and Lex Lucas each scored a touchdown as Kinnelon evened its record at 3-3 to move into a three-way tie in the division standings with two games left in the regular season. Pequannock dipped to 3-3.
“Managing the clock has been our game plan all season. The records really didn’t match up, but this is a rivalry game,” Tilton said. “We brought our best tonight. We executed tonight.
“Morale is really high right now and we feel good about this rivalry win. We have two more games and we have to win out and see what happens.”
Check out the photo gallery, then continue reading.
Kinnelon dominated the time of possession and ran 61 plays compared to Pequannock’s 32 plays.
The Colts went up 6-0 when Tilton raced nine yards to cap a six-play, 68-yard drive on the opening drive with 8:34 left in the first quarter.
Pequannock took a one-point lead in the closing seconds of the first quarter when Dennis Jarensky barreled in from two yards out.
But Kinnelon dominated the clock in the second quarter, running 17 plays and eating up more than 10 minutes before Parrella scored from a yard out to put the Colts up 13-7 with 1:33 left in the first half.
“We’re a power running team,” Kinnelon first-year coach Dustin Grande said. “We’re creating an identity here. We want to pound the rock and that’s what we’re trying to do.”
Kinnelon is now tied for first place in the SFC National Blue standings with Pequannock and North Warren. The Colts control their own destiny, having defeated North Warren on Sept. 23 and now Pequannock.
Kinnelon is also .500 for the first time since the 2016 season.
Tilton rushed for 66 yards on 23 carries and a touchdown.
Lucas rushed for 78 yards on 20 carries and a touchdown.
Parrella rushed for 74 yards on 13 carries and a touchdown.
“We preach one team, one family. That goes beyond our football team. We’re trying to incorporate everyone – the band, the fans, the youth program and the student body. We’re changing the culture here. We have an opportunity to do something special here for years to come.” – Grande
“Coach Grande built a scheme to run the ball and that’s what we did. We have a new field, a new coach and a new start. We want to continue to pound the rock and keep winning.” – Lucas
Kinnelon plays at Whippany Park next Friday.
Pequannock hosts Hanover Park next Friday.
Lex Lucas scored the tying touchdown while Justin Tilton ran in the 2-point conversion as eighth-seeded Kinnelon upended top-seeded Park Ridge, 36-34, in the quarterfinal round of the NJSIAA/Rothman Orthopaedics North Jersey, Section 1, Group 1, state playoffs in Park Ridge.Kinnelon (6-3) will face fourth-seeded Brearley in the semifinal round next Friday.Trailing 34-28 with about two minutes to play, Lucas ran 44 yards to knot the score while Tilton sealed the victory with a 2-point conversion, his third of the night.Ti...
Lex Lucas scored the tying touchdown while Justin Tilton ran in the 2-point conversion as eighth-seeded Kinnelon upended top-seeded Park Ridge, 36-34, in the quarterfinal round of the NJSIAA/Rothman Orthopaedics North Jersey, Section 1, Group 1, state playoffs in Park Ridge.
Kinnelon (6-3) will face fourth-seeded Brearley in the semifinal round next Friday.
Trailing 34-28 with about two minutes to play, Lucas ran 44 yards to knot the score while Tilton sealed the victory with a 2-point conversion, his third of the night.
Tilton also scored the first touchdown of the game on a 1-yard run for a brief 6-0 advantage before Park Ridge (6-3) tied the score on a 45-yard run.
Lucas then scored his first of three touchdowns on a 3-yard run while Zach Grande ran in the 2-point conversion. Kinnelon was up, 14-12, at halftime.
Zach Grande, a sophomore, opened scoring the third quarter with a 1-yard keeper after the Colts recovered an onsides kick.
It was back and forth until the final minutes with Park Ridge pulling ahead with 2:34 to play but Lucas scored again seconds later for the win.
Park Ridge was fighting back in the final seconds when defensive end Ryan Sullivan sacked the quarterback on a fourth and 15 play to end the challenge.
This is the first playoff win for new head coach Dustin Grande, who never coached football at the high school level before. Zach Grande is his son.
“I told the players we have an opportunity to change the culture at Kinnelon and become perennial playoff contenders with this game,” he said.
And they did.
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