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At Denville Medical, your licensed physical therapist's goal is to maximize your body's structure and increase its overall function for long-term health. To accomplish this, our physical therapists combine traditional and innovative techniques focused on increasing muscle strength and improving the body's range of motion. Our goal is to discover the root cause of your pain or mobility problems. That way, we can address the true reason why you need physical therapy, and work towards achieving long-lasting relief.
Of course, we understand that every patient is different. Your doctor can provide expert care in an encouraging environment by creating a customized treatment plan for you using modern, evidence-based research.
Some common reasons why patients need physical therapy at Denville Medical include:
1.
Sports Injuries Whether you are on the varsity team of your high school football team or a professional athlete, sports injuries are serious business. Our doctors and physical therapists will develop a plan to help you heal properly, so you can get back in the game sooner rather than later.
2.
Pre and Post Operation With decades of combined experience, our physical therapy experts know that there is a time for gentle healing and a time for aggressive physical rehab. Whether you are scheduled for surgery or have recently been released from the hospital, our therapists are here to help you recover, one step at a time.
3.
Neurological Issues At Denville Medical, we treat much more than sports-based injuries. Whether you're suffering from Multiple Sclerosis, Parkinson's, or a vestibular problem, our therapists are trained and certified to help you regain your body's optimal functionality.
Life has a habit of throwing us curveballs. Sure, some surprises only hurt your bank account, like expenses around the home. But more serious incidents, like car wrecks, can inflict physical injuries causing long-term pain. Injury-related problems like neck and back pain affect many Americans daily. Even worse, many hardworking people turn to addictive pain medication and invasive surgeries for relief, only to find themselves deeper in a hole.
If you're in chronic pain or suffer from range of motion problems, you should know that options are available for safer, more effective pain relief. One of the most commonly used solutions is physical therapy. The main goal of physical therapy is to maximize your body's mobility and increase overall function. In order to accomplish this, physical therapy techniques focus on improving range of motion and building muscle strength.
Physical therapy helps people of all ages with illnesses, medical conditions, or injuries that limit their mobility and body functionality. At Denville Medical and Sports Rehabilitation Center, our doctors and physical therapists create customized physical therapy programs to help patients reclaim their lives.
When combined with diet and exercise, many patients are able to enjoy activities that they only thought possible with youth.
Some of the most common techniques that physical therapists use to help patients include:
From improper ergonomics at your office desk to injuries sustained in car wrecks, neck pain is a widespread problem. Taking the proper preventative steps to deal with pain provides relief and can prevent the need for surgery or medication.
Generally, there are two kinds of neck pain: chronic and acute. Acute pain shouldn't last for more than six weeks, while chronic pain can last months or even years. Physical therapy is one of the most recommended treatments for neck pain. Treatments often involve reducing neck exercise, strength training, and stretching. If you're suffering from acute or chronic neck pain, it's important to have tests done by a physical therapist to determine the extent of your injury.
Neck pain is caused by a wide range of problems, like:
After identifying the underlying cause of your condition, your physical therapist will develop a comprehensive treatment to address your pain and provide long-term relief.
Back pain is one of the leading causes of disability in America. Back pain can start innocuously as a small muscle ache but can quickly become a more serious problem that disrupts daily life. Like neck pain, the best way to address the issue is to understand the root cause so that surgery is avoided.
Also like neck pain, back pain is either chronic (longer than six weeks) or acute (less than six weeks). Back pain can be caused by a number of events, like lifting a heavy item or simply sitting wrong for too long. To determine the extent of your injuries, you will need one or more diagnostic tests, like X-rays or MRI scans. Once the root cause of your condition is revealed, your physical therapist will work with Denville Medical doctors to create a treatment plan tailored to your body.
Common conditions linked to back pain include:
Experiencing a herniated disc is something most people dread, but many have to endure. Luckily, PT plays a significant role in herniated disc recovery. Physical therapy not only provides immediate pain relief, it teaches patients how to condition their bodies to avoid worse injuries.
At Denville Medical, our physical therapists and doctors have years of experience helping patients rehabilitate from herniated discs. Patients benefit from several time-tested techniques to relieve pain.
After diagnostic testing, active and passive treatments can include:
Do your hips feel uneven or misaligned? Do you suffer from hip stiffness or pain when the weather changes? Are you having trouble getting around the house like you used to? Your hips bear most of your weight, so it's no surprise that hip pain is very common among Americans.
Fortunately, physical therapy has been proven to provide relief for people dealing with acute or chronic hip pain. As with other forms of pain, you will need diagnostic testing to determine the extent of your hip problems.
Some common causes of hip pain include:
Once your hip issues are properly diagnosed, it's time to find relief. Denville Medical & Sports Rehabilitation Center offers several custom solutions, including acupuncture, chiropractic care, and personalized physical therapy.
Like hip pain, knee pain is a common condition in the U.S. and affects millions of people every year. Pain in the knee is caused by many things, including strains, injuries, age, and repetitive trauma. Sometimes, there's no apparent reason for knee pain. When it occurs, you may experience limited knee functionality, like difficulty standing, walking, sitting, and walking up and down stairs.
There are many conditions associated with knee pain, including:
If you notice symptoms like clicking or popping sounds, locking, inflammation, or sharp pains in your knee, physical therapy might be your best bet for relief.
Sometimes, surgery is the only option a patient can choose to alleviate pain from injuries and accidents. When this is the case, physical therapy plays a vital role before and after surgery.
To help you get a better sense of the scope of our physical therapy treatments, we're listing some of the most frequently asked questions that we receive at Denville Medical:
Answer : While some physical therapists rely on outdated techniques to treat patients, our team uses a combination of tried-and-true methods and modern strategies, including:
Answer : During your first visit with our physical therapist, we will complete a series of tests and screenings to establish a baseline for your care. You can expect to complete stability screenings, strength tests, and computerized range of motion tests. These tests ensure your doctor understands how your muscles are functioning. Once complete, your therapist will create a custom treatment plan for your physical therapy, so we can move forward with your care. During your time at Denville Medical, you should expect adjustments to your treatment plan as you make progress.
Answer : We get this question a lot, and we can certainly understand why. Unfortunately, we cannot provide you with an exact answer because every patient has different needs relating to their injuries and issues. Your level of stability and functionality depends on your condition, your goals, and your motivation to heal. For acute pain, patients typically experience relief in 2-3 weeks. Patients with forms of chronic pain usually feel optimal results after their first full course of therapy (4-6 weeks). Since our goal is to achieve maximum medical improvement, our doctors continuously monitor your progress and adjust treatment accordingly.
Whether you're dealing with chronic knee pain or acute back pain, relief is in sight. Rather than dangerous medicines and invasive surgeries, we specialize in non-surgical treatments like physical therapy. Our team of physical therapists, chiropractors, acupuncturists, and primary care doctors have years of experience and work hand-in-hand to give you real pain relief.
If you're sick and tired of living life full of physical pain, now is the time to act. Don't let your body deteriorate – find your new lease on life at Denville Medical and Sports Rehabilitation Center.
973-627-7888
The Morris County Agriculture Development Board scheduled a virtual hearing on their proposal for a brewery on Aug. 11, but it was canceled.MENDHAM, NJ — The ongoing process to convert a local preserved farm into a farm-based brewer will have to wait even longer now that the public hearing has been postponed yet again.After months of waiting, the Morris County Agriculture Development Board scheduled a virtual hearing on the farm's proposal for a brewery and tasting room on Aug. 11, but it was canceled.Backer Farm...
MENDHAM, NJ — The ongoing process to convert a local preserved farm into a farm-based brewer will have to wait even longer now that the public hearing has been postponed yet again.
After months of waiting, the Morris County Agriculture Development Board scheduled a virtual hearing on the farm's proposal for a brewery and tasting room on Aug. 11, but it was canceled.
Backer Farm has been seeking permission to establish a brewery operation on their property, which currently has produce and livestock. The farm's plan was approved by the Mendham Township Zoning Board of Adjustment in Feb. 2022 with a 5-2 vote.
Backer Farm has been planning the public hearing for months, and it will be used to provide an overview of the application and introduce their witnesses, Frank Pinto, Backer Farm's project manager and project spokesperson.
The reason for the delay, according to Katherine Coyle, Director of the Morris County Agriculture Development Board, is that the Morris County Agriculture Development Board needed time to review additional information that was submitted.
Coyle stated that the board is now awaiting additional information from the applicant.
The application has caused concern within the community about potential noise, overflow parking, and the possibility of late hours. These items were all expected to be addressed during the public hearing.
"Backer Farm intends to comply with the NJDEP noise standards and has already retained an acoustical engineer to measure noise levels and assist in planning to ensure compliance with legal noise limits. We also live on the property and across the street and enjoy our peace and tranquility as much as anyone," Backer said.
Backer claims that the farm will grow crops for beer production as well as brew and package the beer on-site. Customers will be able to learn about the beer-making process, tour the farm, sample beer, and purchase beer for on- or off-site consumption in the dairy barn's indoor and outdoor public areas.
To view Backer Farm's application on the county's website, click here and here for the County Agriculture Development Board meeting agendas and schedule.
According to Coyle, the hearing will also not be rescheduled for the next meeting, which is scheduled for Sept. 1, and no new date has been set.
We all know someone who's making a difference. Here's one local resident who is having an impact in Mendham and Chester.MENDHAM/CHESTER, NJ — When times are tough, heroes emerge. We all know someone who's making a difference right now as we live through unprecedented and changing times.Here at Patch, we've launched an initiative to help recognize these heroes making a difference in their communities. We’re working to let all your neighbors know about these outstanding people and their stories.This submissio...
MENDHAM/CHESTER, NJ — When times are tough, heroes emerge. We all know someone who's making a difference right now as we live through unprecedented and changing times.
Here at Patch, we've launched an initiative to help recognize these heroes making a difference in their communities. We’re working to let all your neighbors know about these outstanding people and their stories.
This submission comes from Marianne Muha, who nominated her brother George Muha from the Mendham and Chester area.
Local hero’s full name:
George Muha
Local hero’s home state:
NJ
Local hero’s Patch:
Mendham-Chester
How do you know the local hero?
He’s my brother
What does the local hero do?
Entrepreneur
Why do you believe the local hero should be recognized or honored?
He’s a positive force for high school kids. He started a business reporting on high school sports in two counties.. Morris and Sussex and his business name is Morris Sussex Sports. . He has the kids write articles, be the photographers, or film a sporting event some of which are broadcast on his utube channel. As well as provide commentary and interview players before during and after events. It’s all very professional. He has local businesses sponsor trading cards or commercials on his utube channel. My nephew lives in Long Valley and during the pandemic we from South Jersey were not able to go to his football games but we were able to watch all his games live on Youtube which was great! George is doing a great service for the community. He even gets those with physical or mental handicaps involved. Some of the kids who have participated have gone on to broadcasting jobs. George works so hard and It’s just great to see the positive impact his business has had in these two counties! I’m so proud of him!
What's one thing you want everyone to know about the local hero?
He’s a great guy.. he was the youngest of 6 kids and 4 were boys all very athletic and involved in all sports. It was a thrill to get your name in the paper for an event when we were young. George has expanded on that and created opportunities for those who are not athletes as well.
Thank you for all you do, George Muha!
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Not so far away from Hudson County is the town of Mendham, New Jersey. The small, quaint main street lined with gorgeous Victorian homes and nice restaurants is a great day away from the hustle of Hoboken + Jersey City life. Filled with historical sites, walking trails, and places to grab a bite, there are plenty of things to do in Mendham that won’t disappoint. Keep reading for more on the history, travel plan, w...
Not so far away from Hudson County is the town of Mendham, New Jersey. The small, quaint main street lined with gorgeous Victorian homes and nice restaurants is a great day away from the hustle of Hoboken + Jersey City life. Filled with historical sites, walking trails, and places to grab a bite, there are plenty of things to do in Mendham that won’t disappoint. Keep reading for more on the history, travel plan, where to dine, and what to do in Mendham, NJ.
Mendham has a rich history dating back to before the Revolutionary War. It was named after Mendon, Massachusetts, where one of the area’s most distinguished settlers, Ebenezer Byran, hailed from. Visitors can see a grist mill that helped feed troops stationed in Jockey Hollow during the winter of 1779 to 1780, or a farmhouse-turned-tavern that was one of the main stops between Newark and Scranton (and is still in business today). There are so many ways to take a stroll down memory lane when visiting Mendham.
Mendham Township was incorporated in 1749 and included Mendham Borough and parts of Randolph Township and Chester Township, just after the Hilltop Church (20 Hilltop Road) was created for the area. The borough of Mendham was then then created in 1906.
There are a few ways to get to Mendham. By car, it’s just under an hour right down Interstate 78 (and, of course, a few other roads, too). Once you’re off the highway, it’s a lovely drive through the rolling hills of New Jersey.
If you’re looking for a mass transit route, you can take the Morris + Essex line to the Morristown stop. This is a little more than an hour ride, and then it’s a quick Uber to Mendham. What’s great is that once in town, visitors can do so much right on Main Street that there’s no need to Uber everywhere.
While there are two different buildings to dine at here, the tavern is only open for private events — though you can still enjoy the pub. During the warmer months, there are tables on the patio for outdoor dining. The ambiance is old charm meets all-American fare. The menu consists of pub staples including pub burgers but also has tavern favorites like chicken pot pie and filet mignon.
Opening in 1991, Dante’s has been an Italian staple on Main Street in Mendham for more than 30 years. While many order the pizza from Dante’s, patrons shouldn’t sleep on the rest of the menu. From the various parmesan options to the baked pasta, there are so many delicious dishes to choose from. There is also dining available inside and outside until just past sundown.
These old-fashioned kettle-boiled bagels are great for breakfast or lunch. Cafe-goers can get a usual breakfast bagel sandwich, or they can also get a cold cut sandwich on a bagel (Hoboken Girl loves a good turkey sandwich on a bagel). There are also other menu items including wraps, burgers, and omelets. Seating is first-come, first-served both inside and outside.
This restaurant is a great mix of modern aesthetics and vibes with even better food. The artisan pizza is smaller in size, but still packs amazing flavor. The oven-baked meatballs and the stone-fired meatball sliders are good choices, or you can’t go wrong with any of the pasta dishes. There is a full bar, and patrons can dine inside or outside (though outdoor seating is limited). Piattino’s also has a location in Summit.
This coffee shop is a cute stop during a Mendham adventure. The staff is lovely and they brew a mean cup of joe. This place also sells smoothies and pastries. Simple Coffee occasionally has Cars and Coffee events on the weekend where all muscle, exotic, and classic car owners bring their rides to an event in the parking lot.
Wicker Basket Delicatessen (Wicker, as the locals call it) is a staple for all in town. The half and half is a must order, and the ratio of lemonade and iced tea is going to have you coming back for seconds. The crispy chicken sandwich on a roll is something all the locals love to order, but really everything is great. There is no seating, as this is a grab-and-go sandwich and grill. But trust us, it’s worth it.
This part of New Jersey is known for its farms and produce. A few Jersey City farm stands are actually from this region. Backer Farm has been in Mendham since 1927 and offers many types of produce. Guests can pick in-season strawberries, which is a fun activity in the earlier part of the summer.
During the fall, pumpkin patches and hay rides are a must. There is also a farmstand with produce and other locally produced items. This farm is also working to create a Backer Brewery Project, where it will produce and sell small batch brews. You can visit the website for more information on when this will open.
There are so many great hiking locations in Mendham. Buttermilk Falls is a short hike that leads to a lovely waterfall that many swim in during the summer heat. The Patriot’s Path also has a few locations to hop on and explore, which is a great and mostly flat trail. There is also Schiff Nature Preserve, which has various trails among other events.
The kiddos will have a blast at this park in Mendham. There is a jungle gym that is in the shape of a farm (which is quite apropos for this area of New Jersey). There are also swings and other fun areas, including a baseball field. As you are driving on Route 24, there is a Yellow Volunteer Fire Station, and the park is located behind that.
Mendham is known to be a town without many chain restaurants and stores — but there are still a few cute boutiques and locally-owned stores to check out. The first is The Bees Knees, an adorable boutique that opened a few months ago. Here, customers can get great clothing pieces, as well as other items including jewelry and bee-themed skincare.
Just up the street is Mendham Gardens. The front area will have guests feeling like they are frolicking in a field of flowers. Stop by for a lovely plant during your time in town. Mendham also has Hole in the Wall Thrift Store (6 Hilltop Road), which has a great mix of name brands. Next to this is The Grand Bazaar, a great antique store with unique pieces.
Mendham is in between two great towns to also consider visiting while in the area. Chester is known for its adorable main street and epic corn mazes during the fall. Morristown is a little metropolis in the area and has great shopping and dining options.
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Mendham will receive funds from the Trail Construction Grant Program, according to the Morris County Board of County Commissioners. MENDHAM, NJ — Mendham Township is home to one of eight trail projects recommended for funding by the Morris County Board of County Commissioners as part of the county's Trail Construction Grant Program.The Buck Hill Tract Natural Area park, located off of Temple Wick Road in Mendham Township, will be receiving $42,080 as part of the grant program, officials said. The grant program's goal is...
MENDHAM, NJ — Mendham Township is home to one of eight trail projects recommended for funding by the Morris County Board of County Commissioners as part of the county's Trail Construction Grant Program.
The Buck Hill Tract Natural Area park, located off of Temple Wick Road in Mendham Township, will be receiving $42,080 as part of the grant program, officials said. The grant program's goal is to provide recreational trail use opportunities that benefit communities and improve the quality of life for Morris County residents.
Buck Hill Tract Natural Area is located in the upper reaches of the Passaic River's headwaters. The terrain is made up of rolling hills divided by two streams and interspersed with lowland swamps and springs.
During the County Commissioners' open work session in Morristown, Betty Cass-Schmidt, chair of the Trail Construction Grant Advisory Committee, presented the grant recommendations for 2022 after some consideration.
The presentation went into detail about the planned alterations to the Buck Hill Tract Natural Area park, which included the addition of a.23-mile gravel trail and a five-foot-wide ADA-compliant trail.
The committee's long-term goal is to develop an accessible park in the neighborhood to increase recreational opportunities for residents of all ages and abilities on a 74-acre undeveloped plot of land within the park.
The County Commissioners will vote on whether to accept the grant recommendation at their Dec. 21, 2022 meeting.
Since its inception, the Commissioner-appointed advisory committee has recommended 47 grant awards totaling 28 miles, with 21 of the projects completed.
"The program continues to build momentum. Each year we see new municipalities who had not previously participated, apply to the program. There are also municipalities returning to the program who have had success in previous years. Nine municipalities have received more than one grant," Cass-Schmidt said.
Funding for trail projects comes from the Morris County Preservation Trust Fund, which was established in 1992 and later amended with voter approval in 2002 to create the Historic Preservation Fund.
In 2014, voters approved a ballot measure by a vote of 3 to 1, which would have modified the trust fund once more, allowing trail development as an approved use for a portion of the funds.
"The trail network we have been developing throughout Morris County offers an easy and accessible respite to everyone looking to get outside, exercise or even just to clear their head – by walking, jogging and riding bikes through our bucolic towns," said Commissioner Stephen Shaw, the board liaison to Morris County’s Office of Planning and Preservation.
If the proposed projects are approved by the County Commissioners next week, Morris County will have committed nearly $5 million to the establishment of 28.37 miles of trails in just seven years since the Trail Construction Grant program's inception in 2016.
MENDHAM, NJ — Mendham Borough recently announced that New Jersey American Water will be increasing rates for all borough residents.According to a water utility company announcement, the New Jersey Board of Public Utilities approved the NJ American Water rate increase for Mendham Borough residents.The company's rate request, which was filed on Jan. 14, 2022, was motivated by more than $985 million in infrastructure investment since the company's last rate filing. The new rates will go into effect on Sept. 1, according to o...
MENDHAM, NJ — Mendham Borough recently announced that New Jersey American Water will be increasing rates for all borough residents.
According to a water utility company announcement, the New Jersey Board of Public Utilities approved the NJ American Water rate increase for Mendham Borough residents.
The company's rate request, which was filed on Jan. 14, 2022, was motivated by more than $985 million in infrastructure investment since the company's last rate filing. The new rates will go into effect on Sept. 1, according to officials.
Under the approved rate increase, NJ American Water said the monthly bill for an average water customer using 5,520 gallons will increase by about $2.93, and the monthly bill for an average wastewater customer will increase to approximately $3.74.
Despite the new rates, NJ American Water stated that the cost of high-quality, dependable water and wastewater service remains around one penny per gallon, ranking among the lowest household utility bills.
“We are proud of the level of investment we are able to make into our systems to continue to provide high-quality, reliable service, even through extreme weather and other challenges including the pandemic, while maximizing efficiencies to balance the impact to customers,” said Mark McDonough, President, New Jersey American Water. “The combination of effective capital planning and sound business management helps keep water and wastewater service both reliable and affordable for the 2.8 million people we proudly serve.”
New Jersey American Water would also like to remind customers about the various bill payment assistance programs that are available.
Customers who are having difficulty paying their water and/or wastewater bills are encouraged to call the company's Customer Service Center at 800-272-1325 to set up payment plans or budget billing.
Customers who meet the company's low-income requirements may also apply for assistance through the H2O Help to Others program, which provides water and wastewater service charge discounts of up to 100 percent.
Service rates may vary depending on the size of a customer's meter, according to NJ American Water. For both residential and commercial customers, as well as customers of other public authorities, all customers pay the same water usage rate and are billed based on a regular monthly meter reading.
In Ocean City, NJ, for example, American Water charges $18.50 per month for a meter size of 5/8 inch, but $147.99 for a meter size of two inches. The complete pricing chart can be found here.
For a specific breakdown of the new rates, additional information can be found at www.newjerseyamwater.com under Customer Service & Billing, Your Water and Wastewater Rates.
