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At Denville Medical, your licensed physical therapist's goal is to maximize your body's structure and increase its overall function for long-term health. To accomplish this, our physical therapists combine traditional and innovative techniques focused on increasing muscle strength and improving the body's range of motion. Our goal is to discover the root cause of your pain or mobility problems. That way, we can address the true reason why you need physical therapy, and work towards achieving long-lasting relief.
Of course, we understand that every patient is different. Your doctor can provide expert care in an encouraging environment by creating a customized treatment plan for you using modern, evidence-based research.
Some common reasons why patients need physical therapy at Denville Medical include:
1.
Sports Injuries Whether you are on the varsity team of your high school football team or a professional athlete, sports injuries are serious business. Our doctors and physical therapists will develop a plan to help you heal properly, so you can get back in the game sooner rather than later.
2.
Pre and Post Operation With decades of combined experience, our physical therapy experts know that there is a time for gentle healing and a time for aggressive physical rehab. Whether you are scheduled for surgery or have recently been released from the hospital, our therapists are here to help you recover, one step at a time.
3.
Neurological Issues At Denville Medical, we treat much more than sports-based injuries. Whether you're suffering from Multiple Sclerosis, Parkinson's, or a vestibular problem, our therapists are trained and certified to help you regain your body's optimal functionality.
Life has a habit of throwing us curveballs. Sure, some surprises only hurt your bank account, like expenses around the home. But more serious incidents, like car wrecks, can inflict physical injuries causing long-term pain. Injury-related problems like neck and back pain affect many Americans daily. Even worse, many hardworking people turn to addictive pain medication and invasive surgeries for relief, only to find themselves deeper in a hole.
If you're in chronic pain or suffer from range of motion problems, you should know that options are available for safer, more effective pain relief. One of the most commonly used solutions is physical therapy. The main goal of physical therapy is to maximize your body's mobility and increase overall function. In order to accomplish this, physical therapy techniques focus on improving range of motion and building muscle strength.
Physical therapy helps people of all ages with illnesses, medical conditions, or injuries that limit their mobility and body functionality. At Denville Medical and Sports Rehabilitation Center, our doctors and physical therapists create customized physical therapy programs to help patients reclaim their lives.
When combined with diet and exercise, many patients are able to enjoy activities that they only thought possible with youth.
Some of the most common techniques that physical therapists use to help patients include:
From improper ergonomics at your office desk to injuries sustained in car wrecks, neck pain is a widespread problem. Taking the proper preventative steps to deal with pain provides relief and can prevent the need for surgery or medication.
Generally, there are two kinds of neck pain: chronic and acute. Acute pain shouldn't last for more than six weeks, while chronic pain can last months or even years. Physical therapy is one of the most recommended treatments for neck pain. Treatments often involve reducing neck exercise, strength training, and stretching. If you're suffering from acute or chronic neck pain, it's important to have tests done by a physical therapist to determine the extent of your injury.
Neck pain is caused by a wide range of problems, like:
After identifying the underlying cause of your condition, your physical therapist will develop a comprehensive treatment to address your pain and provide long-term relief.
Back pain is one of the leading causes of disability in America. Back pain can start innocuously as a small muscle ache but can quickly become a more serious problem that disrupts daily life. Like neck pain, the best way to address the issue is to understand the root cause so that surgery is avoided.
Also like neck pain, back pain is either chronic (longer than six weeks) or acute (less than six weeks). Back pain can be caused by a number of events, like lifting a heavy item or simply sitting wrong for too long. To determine the extent of your injuries, you will need one or more diagnostic tests, like X-rays or MRI scans. Once the root cause of your condition is revealed, your physical therapist will work with Denville Medical doctors to create a treatment plan tailored to your body.
Common conditions linked to back pain include:
Experiencing a herniated disc is something most people dread, but many have to endure. Luckily, PT plays a significant role in herniated disc recovery. Physical therapy not only provides immediate pain relief, it teaches patients how to condition their bodies to avoid worse injuries.
At Denville Medical, our physical therapists and doctors have years of experience helping patients rehabilitate from herniated discs. Patients benefit from several time-tested techniques to relieve pain.
After diagnostic testing, active and passive treatments can include:
Do your hips feel uneven or misaligned? Do you suffer from hip stiffness or pain when the weather changes? Are you having trouble getting around the house like you used to? Your hips bear most of your weight, so it's no surprise that hip pain is very common among Americans.
Fortunately, physical therapy has been proven to provide relief for people dealing with acute or chronic hip pain. As with other forms of pain, you will need diagnostic testing to determine the extent of your hip problems.
Some common causes of hip pain include:
Once your hip issues are properly diagnosed, it's time to find relief. Denville Medical & Sports Rehabilitation Center offers several custom solutions, including acupuncture, chiropractic care, and personalized physical therapy.
Like hip pain, knee pain is a common condition in the U.S. and affects millions of people every year. Pain in the knee is caused by many things, including strains, injuries, age, and repetitive trauma. Sometimes, there's no apparent reason for knee pain. When it occurs, you may experience limited knee functionality, like difficulty standing, walking, sitting, and walking up and down stairs.
There are many conditions associated with knee pain, including:
If you notice symptoms like clicking or popping sounds, locking, inflammation, or sharp pains in your knee, physical therapy might be your best bet for relief.
Sometimes, surgery is the only option a patient can choose to alleviate pain from injuries and accidents. When this is the case, physical therapy plays a vital role before and after surgery.
To help you get a better sense of the scope of our physical therapy treatments, we're listing some of the most frequently asked questions that we receive at Denville Medical:
Answer : While some physical therapists rely on outdated techniques to treat patients, our team uses a combination of tried-and-true methods and modern strategies, including:
Answer : During your first visit with our physical therapist, we will complete a series of tests and screenings to establish a baseline for your care. You can expect to complete stability screenings, strength tests, and computerized range of motion tests. These tests ensure your doctor understands how your muscles are functioning. Once complete, your therapist will create a custom treatment plan for your physical therapy, so we can move forward with your care. During your time at Denville Medical, you should expect adjustments to your treatment plan as you make progress.
Answer : We get this question a lot, and we can certainly understand why. Unfortunately, we cannot provide you with an exact answer because every patient has different needs relating to their injuries and issues. Your level of stability and functionality depends on your condition, your goals, and your motivation to heal. For acute pain, patients typically experience relief in 2-3 weeks. Patients with forms of chronic pain usually feel optimal results after their first full course of therapy (4-6 weeks). Since our goal is to achieve maximum medical improvement, our doctors continuously monitor your progress and adjust treatment accordingly.
Whether you're dealing with chronic knee pain or acute back pain, relief is in sight. Rather than dangerous medicines and invasive surgeries, we specialize in non-surgical treatments like physical therapy. Our team of physical therapists, chiropractors, acupuncturists, and primary care doctors have years of experience and work hand-in-hand to give you real pain relief.
If you're sick and tired of living life full of physical pain, now is the time to act. Don't let your body deteriorate – find your new lease on life at Denville Medical and Sports Rehabilitation Center.
973-627-7888
MONTVILLE, NJ - According to the Township website, the Township of Montville has a contract with Suburban Disposal Inc. (973-227-7020) for the curbside collection of garbage, recyclables, and vegetative waste. Collections under this contract will be for all single-family and condominium homes in the Township. The cost of curbside collection is included in your property taxes.Collection Sections The Township is divided into two (2) collection sections.*Section 1- The northern area of the Township. Parts of town,...
MONTVILLE, NJ - According to the Township website, the Township of Montville has a contract with Suburban Disposal Inc. (973-227-7020) for the curbside collection of garbage, recyclables, and vegetative waste. Collections under this contract will be for all single-family and condominium homes in the Township. The cost of curbside collection is included in your property taxes.
Collection Sections The Township is divided into two (2) collection sections.
*Section 1- The northern area of the Township. Parts of town, which are north of River Road west of Changebridge Road, and north of Route 202. One exception is the Changebridge at Montville Community, which is included in Section one (1).
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*Section 2-The remaining sections of the Township not included in section one (1).
All collections can be made anytime between 6 a.m. and sunset on the designated days. Residents may place materials at the curb for collection on the preceding evening. All materials should be placed adjacent to the curb (at the edge of the road between the sidewalk and curb) but not within the roadway and be in containers not exceeding 35 gallons in volume or 50 pounds in weight.
Garbage Curbside Collection Garbage collections for Section one (1) shall be on Monday and Thursday and Section two (2) shall be on Tuesday and Friday. Residents may place up to three 35-gallon containers of household garbage at the curb on each of their scheduled days for collection (no container should exceed 50 lbs.). Condominium dumpster pick-ups follow the same schedule. Collection of bulk items will be on the second scheduled garbage collection day of the week.
Vegetative Waste (Grass Clippings, Brush, Leaves) Curbside Collection The curbside collection of vegetative waste is limited to single-family residential homes and will take place April through December. Collection of vegetative waste for Sections one (1) and two (2) shall be on the first garbage pickup day of the week (Section 1-Monday; Section 2- Tuesday).
Residents are prohibited from placing piles of leaves or any other loose vegetative material at the curb.
Household Hazardous Waste (HHW) Morris County MUA HHW Program: Information is available HERE regarding the permanent HHW Facility in Mt. Olive as well as periodic HHW collection days throughout the County.
Construction, Demolition, Re-Modeling Debris & Tires Residents are prohibited from placing construction, demolition, home re-modeling materials, and tires out for curbside collection. These materials must be disposed of at a Morris Country Municipal Utilities Authority (MC MUA) Transfer Station.
Materials Mandated to Be Source Separated & Recycled
In the State of New Jersey, recycling is required by law. Instructions on how to recycle each material listed are provided below. No container should exceed 35 gallons in capacity or 50 pounds in weight. Containers and materials placed at curbside for collection should be placed at the curb, never in the roadway.
Dual Stream Recycling - Curbside Collection Every Wednesday
These items should have their tops removed, be rinsed out, and placed in a container at the curb but not in the roadway. Containers should not exceed 35 gallons in capacity or 50 pounds in weight.
Covered Electronics Recycling
Covered Electronic Devices - Personal computers, computer monitors, portable computers and televisions. As per state law, Covered Electronic Devices cannot be thrown out in the trash and must be recycled. Residents can recycle them through the MC MUA's Household Hazardous Waste Program, or find other means to recycle them.
"White Goods" / Metal Appliances
White Goods / Metal Appliances - Appliances composed predominantly of metal. Examples may include stoves, washing machines, dryers, refrigerators, air conditioners, lawn mowers and dehumidifiers as long as they are primarily made of metal.
To arrange for pickup of these materials on a Wednesday, call Suburban Disposal Inc. at 973-227-7020. Following an arranged pickup, these items can be placed at curb, with all doors removed, not in the roadway.
Other Materials - Mandated to be Source Separated and Recycled that are not Collected at Curbside:
Holidays & Inclement Weather Collections will not be made on the following holidays: - New Years Day - Memorial Day (as celebrated) - Independence Day - Labor Day - Thanksgiving Day - Christmas Day
If one of these holidays falls on a collection day, please store your material until the next scheduled collection day. In case of inclement weather, if the contractor is unable to collect the garbage or recycling that day, that collection will be skipped unless otherwise indicated. (Check the Township's homepage for additional information if this situation arises.)
The garbage & recycling schedule is available below and in the photo gallery for the months of January 2023 - December 2023. This schedule along with further details about solid waste and recycling protocol is provided on the Township's website HERE.
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Enrollment study presented by Montville Township School District Superintendent Thomas GormanMONTVILLE, NJ – Increasing enrollment is a problem facing Montville Township Public Schools, as development approved in the township is coming to fruition. At the Feb. 7 Montville Township Board of Education meeting, Superintendent of Schools Thomas Gorman presented on the findings of Statistical Forecasting LLC by Richard Grip, in order to gain further insights into the ramifications of the forecast.According to ...
Enrollment study presented by Montville Township School District Superintendent Thomas Gorman
MONTVILLE, NJ – Increasing enrollment is a problem facing Montville Township Public Schools, as development approved in the township is coming to fruition. At the Feb. 7 Montville Township Board of Education meeting, Superintendent of Schools Thomas Gorman presented on the findings of Statistical Forecasting LLC by Richard Grip, in order to gain further insights into the ramifications of the forecast.
According to Grip’s forecast, an increase of about 358 students is projected within five years, Gorman said. It’s attributed to new housing, higher growth rates and increased migration patterns in the town, he said. Based on information from the township, there are 31 fewer students predicted than the report from last month.
“The district has been in a slight decline and now we’re going to go to a period of growth,” he said. “We’re expecting 147 new students to come into the schools due to growth. We’re expecting another 158 students to come in due to new housing.”
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Use of the spaces in schools has changed significantly over the past ten years, Gorman said. Figuratively speaking, all the schools except Lazar are over capacity. This will be exacerbated by the growing numbers of incoming students, he said.
“This is not just a one-off situation,” he said. “These students are in our school system and will be traveling through.”
Gorman said that the numbers of students the developers noted in their testimony were about half of what Grip gave.
“Either way, if you look at the new housing, based on what the developers are saying or what Dr. Grip was saying, we still are going to have, because of the growth increase and because of the new apartments, you’re going to have a situation where we have to find room for these students in the different schools and more particularly, especially, in elementary schools,” Gorman said.
One answer is trailers to house the students outside of the schools, Gorman said.
“You’re going to have to increase class sizes no matter what, but even with that we’re going to need additional rooms, and even if you go with the developers’ numbers, we’re still going to have 260 students that we have to find rooms for,” he said.
The situation is being discussed further at subsequent meetings, Gorman said. Business Administrator Katine Slunt said potential referendum impact on tax assessments would be discussed at those subsequent meetings.
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Chapel Hill, N.C. - Graduate student Nick Payero (Monroe, N.J.) struck out five batters in four innings of relief and sophomore Pat D'Amico (Lynnfield, Mass.) went 2-for-4 with a three-run home run and an RBI single as the Seton Hall baseball team opened the 2023 season with a 10-8 victory at No. 1...
Chapel Hill, N.C. - Graduate student Nick Payero (Monroe, N.J.) struck out five batters in four innings of relief and sophomore Pat D'Amico (Lynnfield, Mass.) went 2-for-4 with a three-run home run and an RBI single as the Seton Hall baseball team opened the 2023 season with a 10-8 victory at No. 12 North Carolina on Friday evening.
Payero earned his ninth career win out of the bullpen and the Pirates' offense that shined as they tallied 12 hits, including two home runs from D'Amico and junior Zack Sylvester (Montville, N.J.). The win marked Seton Hall's first win over Tar Heels since 2011 and its 12th win over UNC in the all-time series.
How It Happened
Redshirt junior Will Gale (Scotch Plains, N.J.) set the tone early as he drew a lead-off walk following a 10-pitch at-bat. He then proceeded to steal second base and third before being driven in by D'Amico, giving Seton Hall a 1-0 lead. UNC threatened in the second and third innings but starter Brennan O'Neill (Morristown, N.J.) induced double plays in both frames that kept the Tar Heels off the scoreboard.
With a runner on first and two down in the top of the fourth, the Pirates added to their lead on Slyvester's third career home run, giving Seton Hall a 3-0 advantage. The Tar Heels came back with two runs in the home half but D'Amico countered with a three-run blast in the top of fifth, his second career home run, that pushed the Pirates' lead to four, 6-2.
After North Carolina trimmed its deficit to two, 6-4, following a two-run home half of the fifth, sophomore Jedier Hernandez (Trenton, N.J.) roped a two-out ground rule double and moved to third on an infield single by redshirt junior Mark McNelly (Limerick, Pa.). Redshirt junior Jonathan Luders (Lynnfield, Mass.) sent Hernandez home on a base knock that added an insurance run at the time, 7-4. The Tar Heels would go on to take the lead thanks to a four-run bottom of the sixth but Payero kept UNC off the scoreboard in the seventh and the Pirates entered the top of eighth trailing 8-7.
Seton Hall rattled off three consecutive base hits to start the inning and Luders tied the game up at 8-8 with a sacrifice fly that scored Sylvester from third base. Gale drove in the go-ahead run on an RBI single and redshirt junior Devin Hack (Somerville, N.J.) lifted another sac fly that pushed McNelly across, making it 10-8 in favor of the Pirates. Payero would go on to strike out the side in the North Carolina half of the eighth and he later closed the door with a 1-2-3 bottom of the ninth.
News & Notes
Up Next
Game two of the series between the Pirates the Tar Heels will take place at 2 p.m. tomorrow and it will be streamed on ACC Network Extra via WatchESPN. Sophomore Daniel Frontera (Red Bank, N.J.) will start for Seton Hall.
MONTVILLE, NJ – News from the Montville Township Recreation Department:Upcoming Special Events:Christmas Tree Lighting - Monday, Dec. 5 at 6:30 p.m. Join the Montville Recreation Department at our Annual Christmas Tree Lighting!Sign Up for FREE Montville NewsletterThe event takes place at the Montville Municipal Building, 195 Changebridge Rd. in Montville. Help us welcome the winter season! Sing along with Elvis the Elf and the Girls Scouts, then join us for light refreshmen...
MONTVILLE, NJ – News from the Montville Township Recreation Department:
Upcoming Special Events:
Christmas Tree Lighting - Monday, Dec. 5 at 6:30 p.m. Join the Montville Recreation Department at our Annual Christmas Tree Lighting!
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The event takes place at the Montville Municipal Building, 195 Changebridge Rd. in Montville. Help us welcome the winter season! Sing along with Elvis the Elf and the Girls Scouts, then join us for light refreshments provided by the Women's Club. Also, we'd like to thank the Pine Brook, Montville & Towaco Fire Departments for our special guests' ride to town.
Don't forget your camera for pictures with Santa and the Snowman.
For more information, call the Recreation Department at: 973-331-3305 or visit our website at: Lightings
Menorah Lighting - Tuesday, Dec 20 at 5:30 p.m.
This event is sponsored by the Pine Brook Jewish Center and the Chabad of Montville Township.
The event will take place outside at the Municipal Building, 195 Changebridge Rd. in Montville.
********************************************************************* Sign up now for remaining fall recreation programs Piano Intro (ages 4-9) - Nov 14-Dec 12 Piano Intro (Adults) - Nov 15-Dec 13 Soccer Squirts (ages 3-6)- Nov 19 - Dec 17 Sign up now for winter recreation programs Archery (Gr 4-8) - Jan 9-Feb 6 and/or Feb 13-March 13 Basketball, Intown (Gr 3-8) - Season runs Mid-Nov thru Feb- WAITLIST! Ski Trips to Shawnee Mountain (Gr 6-8) - Season runs Jan thru Feb- WAITLIST! Ski Trips to Shawnee Mountain (Gr 9-12) - Season runs Jan thru Feb- WAITLIST! Soccer Squirts (ages 3-5)- Jan 7-Feb 11 Look for upcoming winter programs Biddy Basketball (Gr K-2), Dance Classes - Precious Peanuts (ages 3-5), Bushido Martial Arts (ages 5-15 & Adults), Gymnastics, Fantastic (Gr K-2), Hip Hop Dance Classes (Gr K-2), Lego Engineering (ages 4-6), Piano Intro (ages 4-9 & Adults), Pickleball Open Play for Beginner & Intermediate (Adults), Plyometrics Clinic (Gr 3-8), Sporty Squirts (ages 3-5), Speed & Agility Clinics (Gr 3-8), Tennis Lessons (ages 5-17 & Adults), Tumbles for Toddlers (ages 3-5) and many more! Sign up anytime for year-round recreation programs Men's Open Gym (Open Gym - Men, 18 & over) - Weekdays: Jan 2022 thru Dec 2022 - Join anytime! Men's Open Gym (Huff & Puff - Men, 35 & over) - Sundays: Jan 2022 thru Dec 2022 - Join anytime! Mixed Martial Arts (Adults, Advanced Level) - Wednesdays: June 2022 thru May 2023 - Join anytime! Pickleball "Open Play" (Adults, Intermediate & Advanced) - Wed & Fri: April thru Nov 2022 - Join anytime! Pickleball Open Play (Adults - Beginner & Intermediate Levels) - Sept 2022-Nov 2022 - Join anytime!
CURRENT REGISTRATION PROCEDURES:
1. In Person at Rec Desk Kiosk during public hours of Monday through Friday: 8:30 a.m. to 4:30 p.m. (Check, cash with no fees and/or credit card with a 3% fee)
2. Online from home (e-check with 1% fee or credit card with 3% fee)
OR
3. Payment drop box in Municipal Building's parking lot (check only....must have family page set up on Community Pass)
For online registration, go to the town's website at: Online registration
To download registration forms go to: Forms
**NOTE: If coming to the Rec Dept., you will register directly on the Kiosk at the Rec Desk. No need to fill out paperwork!
************************************************************************** Pathways For Exceptional Children Programs:
Fall II programs: Rugby (ages 5-10), CAD 3D Programming Intermediate (ages 8-13), Intro to Floor Hockey (ages 5-9), Drawing and Painting (ages 4-12), Lego Spike and/or WeDo Beginner to Advanced (ages 6-12), Magic of Reading (Gr 1-2), Python Coding Levels Intro-Advance (ages 7-14), Scratch Coding Intro to Advanced (ages 7-10), Soccer (ages 5-10), Tennis (ages 7-13), Archery (ages 8-14) Lego Robotics Intro to Advanced (ages 5-13) and more
Pathways Winter Programs...Coming soon!
Pathways Program Information & Registration at: Pathways Pathways Information at: Pathways information ************************************************************************** Thinking about coaching your child's team? Get specifics at: http://www.montvillenj.org/415/Coach-Certification
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Morris Catholic sophomore point guard Mia Pauldo was selected as the Morris County Player of the Year by the county's basketball coaches. Pauldo had a team-high 17.6 points and 5.2 rebounds per game as the Crusaders won the NJSIAA Non-Public B championship and ...
Morris Catholic sophomore point guard Mia Pauldo was selected as the Morris County Player of the Year by the county's basketball coaches. Pauldo had a team-high 17.6 points and 5.2 rebounds per game as the Crusaders won the NJSIAA Non-Public B championship and their second straight Morris County Tournament title.
Pauldo and the rest of Morris County's top girls basketball players were recognized at a luncheon on March 15. The list also included her twin sister and Morris Catholic teammate Mya Pauldo and classmate Danielle Matus; Montville seniors Katie Gorski, Grace Kowalski and Carey Werheim; and Chatham senior Riley Allen and sophomores Ella Kreuzer and Mia Semioli. Senior guard Sydney Jenisch represented Group 3 finalist Randolph.
"Mia makes things easier for everybody else," Morris Catholic coach Billy Lovett said. "All the attention that is drawn to her by her ability to get to the lane, her ability to create shots for herself as well as her teammates, enables her to do the different things she’s able to do on the court. She gets so much attention it gets other people wide-open shots. But she can score a ton of points."
Montville coach Derek Lynn was named Coach of the Year by his peers. The senior-led Mustangs won the NJAC-American, reached the Morris County Tournament final and a North 1, Group 3 semifinal.
More:Northwest Jersey Athletic Conference girls basketball coaches' postseason honors
Reilly Allen, Chatham senior; Ella Kreuzer, Chatham sophomore; Mia Semioli, Chatham sophomore; Emily Poulas, Jefferson junior; Olivia Aliotta, Kinnelon senior; Charlotte Tuhy, Madison sophomore; Alex Reigle, Madison senior; Lia Manuel, Mendham junior; Katie Gorski, Montville senior; Grace Kowalski, Montville senior; Carey Werheim, Montville senior; Daniella Matus, Mya Pauldo and Mia Pauldo, Morris Catholic sophomores; Skylar Reale, Morristown Beard senior; Maya Summerville, Morristown junior; Chloe Vasquez, Pequannock junior; Sydney Jenisch, Randolph senior
Mia Pauldo, Morris Catholic
Derek Lynn, Montville
Jane Havsy is a storyteller for the Daily Record and DailyRecord.com, part of the USA TODAY Network. For full access to live scores, breaking news and analysis, subscribe today.
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