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Few things are as frustrating as waking up in the morning, putting your feet on the ground, and feeling intense foot pain. Who wants to hobble over to the coffee maker to brew your morning cup of coffee if you can barely move? And what about work? If there’s one type of pain that throws a wrench in your plans, it’s foot pain.
That’s especially true if you have plantar fasciitis – one of America’s most common orthopedic complaints. According to statistics, plantar fasciitis is responsible for 10% of runner-related injuries and around 15% of all foot symptoms needing professional care. If you wake up in the morning and can barely walk, it might be time to see a professional because you might have plantar fasciitis. But don’t lose hope – this common foot problem doesn’t have to define your life.
Let’s dive in and answer some of those questions. To understand plantar fasciitis, let’s begin with what exactly plantar fascia is.
The plantar fascia is a thin, long ligament located beneath the skin on the underside of your foot. It connects your heel to the front portion of your foot and helps support your foot’s arch, as well. In many cases, it acts as a shock absorber, too.
If you feel intense pain around the bottom of your foot, especially when pushing off the floor when walking, after waking up or after sitting for long periods, there’s a good chance you have plantar fasciitis. Some additional symptoms of plantar fasciitis include:
Technically, the true cause of plantar fasciitis is unclear. In 2003, one study suggested that it involves the degeneration of the plantar fascia.
However, what we do know is that the plantar fascia is meant to absorb the intense strains and stresses we put on our feet when running, walking, or playing sports. However, sometimes, too much pressure from these activities can damage or even tear the tissue in your feet. When tissue damage happens, your body’s natural response is to inflame the area. That inflammation usually causes the intense stiffness and pain associated with plantar fasciitis.
Another cause of plantar fasciitis is the overuse and overstretching of the plantar fascia ligament. If you’re between the ages of 40 and 70 and you pride yourself on being an active person, you’ve got a higher chance of developing this painful foot malady.
Though living a healthy, active lifestyle is a great way to look and feel great as you age, some of the most common cases of plantar fasciitis stem from long-distance running. Other risk factors that can cause this foot problem include:
Though plantar fasciitis is a painful foot condition to live with, there are effective treatment options to consider. Experts in physical medicine can help.
One of the major recovery treatments include EPAT Therapy. Click here to learn more about EPAT Therapy. EPAT Therapy helps to avoid surgery.
Contact Denville Medical & Sports Rehab today if you’re living with plantar fasciitis but haven’t found relief from your condition. Our team of doctors and physical therapists use traditional treatments like stretching and physical therapy and also unique treatments like shockwave therapy to heal you.
Don’t let plantar fasciitis run your life – contact Denville Medical to begin plantar fasciitis treatment in New Jersey today.