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Here at Denville Medical, our commitment is to you and your health. We are committed to improving your quality of life by effective treatment and therapy, catered specifically to your needs. Unlike some of our competition, we take a team approach to your treatment plan working together as a unit to provide the best possible care for our patients.
It's easy to start your healing journey at Denville Medical. It all starts when you contact our office to make an appointment. From there, we set you on a course to recovery through a three-step process:
Meet the Doctor: During your initial doctor consultation, we will talk at length about what challenges you're currently facing. From there, we will speak about your goals and what you want to accomplish together. The first conversation with your doctor is crucial and lays the groundwork for a life-changing experience at Denville Medical.
Craft a Customized Treatment Plan for Your Recovery: Some medical and rehabilitation centers in New Jersey apply the same treatments to all patients, regardless of their needs and goals. At Denville Medical, we don't subscribe to the "one size fits all" model. Instead, we rely on our seasoned team of doctors and physical therapists, chiropractors, acupuncturists and specialists to find the right solution to your unique situation.
Start Feeling the Relief: Our hard work and commitment to recovery will pay off through our personalized work together. With the help of our skilled doctors and chiropractors, you can finally start living the life you want to live - all on your own terms.
At Denville Medical & Sports Rehabilitation Center, we are proud to provide holistic and wellness care that changes lives. Whether your body needs Chiropractor, physical therapy, acupuncture, or needs to see a specialist, we can help.
Here are just a few of the customized therapy services we offer to help our patients live with passion and confidence:
At Denville Medical, your licensed physical therapist's goal is to maximize your body's structure and increase its overall function for long-term health. To accomplish this, our physical therapists combine traditional and innovative techniques focused on increasing muscle strength and improving the body's range of motion. Our goal is to discover the root cause of your pain or mobility problems. That way, we can address the true reason why you need physical therapy, and work towards achieving long-lasting relief.
Of course, we understand that every patient is different. Your doctor can provide expert care in an encouraging environment by creating a customized treatment plan for you using modern, evidence-based research.
Chiropractor is a common service offered at Denville Medical, often combined with our physical therapy, sports medicine, and acupuncture treatments. When delivering a whole wellness and body approach, chiropractic treatments generally focus on the musculoskeletal and nervous systems. Our chiropractor's primary focus is to aid in adjusting your body's proper structure by improving nerve function and removing imbalances.
Our goal is to work together as a team to get you maximum medical improvement. To determine which chiropractic techniques and treatments are suitable for you, our chiropractors will conduct an initial evaluation to dig deep into your medical history, previous treatments, diagnostic tests, and current conditions. During your first consultation, be sure to ask any questions you may have. Once we agree on your customized chiropractic program, we will begin treatment as soon as possible.
Our patients typically feel relief during their initial visit. Although a reduction in pain is not an indication that the condition is gone, relief is the first step. As the chiropractor adjusts and manipulates your spine and joints, many feel a sense of relief as circulation is restored. A number of our patients admit to experiencing an increased range of motion after their first visit and increased function as they continue their care.
A single migraine can ruin your entire day. Migraines stem from irregular muscle contractions in the neck and head area. Anything from loud music to a bright computer screen can trigger these painful headaches. Fortunately, your chiropractor may be able to help provide an escape from the pain without surgery or drugs. Migraine symptoms include:
After speaking with your Doctor of Chiropractic, he or she may recommend treatments like trigger point therapy, which is a neuromuscular massage. Trigger point therapy boosts blood flow and releases pressure from compressed nerves in your body.
Whether you work in an office 40 hours a week or have to lift heavy items in a warehouse, neck pain is common across all people and professions. Neck pain is debilitating and can be caused by a range of issues like poor posture, work injuries, and harmful sleeping positions. These issues often strain your neck muscles. If you notice any of these symptoms, it could be time to consult with a chiropractor:
Chiropractor helps by relieving nerve and disc pressure. These nerves and discs are located between your vertebrae. After identifying the underlying cause of your pain, your chiropractor may use a combination of treatments to provide relief.
Have you been suffering from sharp pain that shoots down your back to your lower legs? If so, you might have sciatica. Your sciatic nerve is the longest nerve in your body. Sciatic pain begins when your sciatic nerve is pinched or trapped, or you have underlying conditions like spinal stenosis or a herniated disc. Symptoms of Sciatica often include:
Proper Chiropractor can relieve your pain in a gentle, natural way. Since your pain is unique, your treatment plan should be too. Therapies include ultrasounds to reduce swelling, cold therapies to minimize inflammation, and adjustments to restore your vertebrae's alignment.
Joint pain from conditions like Arthritis can strip the joy out of simple activities that we enjoy every day. Fortunately, if you're looking for a non-invasive way to ease joint pain, your chiropractor may be able to help. Great Chiropractor will maximize the functionality of your joints with techniques like ultrasounds, cold laser therapies, and joint manipulation. Usually caused by various forms of Arthritis, age, and injuries, symptoms of joint pain include:
If joint pain affects your daily life, contact a licensed chiropractor to begin treatment ASAP. Your chiropractor will develop a customized plan around your pain to address the root cause of your discomfort.
Our hips serve many functions, from bearing weight to running. Since they're engaged in just about every way we move, hip problems can have serious consequences. Like neck pain, hip pain is very common – so much so that more than 58% of Americans are living with it, according to the CDC. Hip problems are usually caused by injuries or osteoarthritis, though normal wear and tear over time is also a contributing factor. If you notice any of these symptoms, an appointment with a chiropractor may be in order:
Since any joint in the body can be misaligned, like your hip joint, working with a chiropractor could be best for long-term relief. Any joint in the body can be out of alignment, including the hip joint, and it can cause severe pain, discomfort, and limited range of motion. Treatments in your personalized plan may include chiropractic adjustments, stretching, and exercise therapy.
Your spine comprises a litany of moving parts that must work together for healthy mobility. Spinal discs are just one of these parts, which act as cushions between your vertebrae. When you have a herniated disc, the bones in your spine grind against each other, causing intense pain. Also called a slipped disc, this back problem is very common and can be caused by wear and tear with age or traumatic events like car accidents. Keep an eye out for the following symptoms of a herniated disc:
After your chiropractor evaluates your spine for overall functionality, they will develop a personalized treatment plan for ongoing care. Common treatments for herniated discs include spinal manipulation techniques like flexion-distraction and therapeutic exercises.
Spinal Decompression Therapy is designed to relieve nerve compression in the spine. This gentle stretch helps relieve pressure and realign the spine in order to reduce those unbearable symptoms. In addition, once the spine is properly aligned, blood flow will increase, reducing swelling and inflammation of the problem area. This then allows the body to be more mobile, or, as a provider will say, increases your range of motion, for easier movement and functionality of the body.
Methods of Spinal Decompression Therapy include:
Keep in mind, Spinal Decompression Therapy is not for everyone. Diagnostic tests, such as an x-ray, MRI or Ct-scan are required for a proper and full examination.
At Denville Medical, we aim to serve you with long-lasting quality of life through personalized chiropractic treatments in New Jersey. The path to a pain-free life begins with a customized treatment plan tailored to your body and needs. We start with your first evaluation, where our experts dig deep into your medical history, current condition, your overall health goals and perform diagnostic tests. From there, we'll create your plan and help you hit your milestones every step of the way until your quality of life is improved.
If you're sick and tired of living with painful limitations, we're here to help you break free. No surgery. No addictive medicine. Only comprehensive Chiropractor, crafted with health and happiness in mind.
Answer : While some chiropractors rely on outdated techniques to treat patients, our team uses a combination of tried-and-true methods and modern strategies, including:
Answer : During your first visit with our physical therapist, we will complete a series of tests and screenings to establish a baseline for your care. You can expect to complete stability screenings, strength tests, and computerized range of motion tests. These tests ensure your doctor understands how your muscles are functioning. Once complete, your therapist will create a custom treatment plan for your physical therapy, so we can move forward with your care. During your time at Denville Medical, you should expect adjustments to your treatment plan as you make progress.
Answer : We get this question a lot, and we can certainly understand why. Unfortunately, we cannot provide you with an exact answer because every patient has different needs relating to their injuries and issues. Your level of stability and functionality depends on your condition, your goals, and your motivation to heal. For acute pain, patients typically experience relief in 2-3 weeks. Patients with forms of chronic pain usually feel optimal results after their first full course of therapy (4-6 weeks). Since our goal is to achieve maximum medical improvement, our doctors continuously monitor your progress and adjust treatment accordingly.
If we could offer you one piece of advice, it would be not to settle for mediocre medical treatment and therapeutic options. If you're looking for a team of doctors and therapists who work together and take an interdisciplinary approach to healing, Denville Medical & Sports Rehabilitation is here for you. Contact our office today to learn more about how we can help you achieve your chiropractic goals and live your life, pain-free.
973-627-7888
There's a new stop on Andrew Rosado's athletic journey. He is the new supervisor of athletics, student activities, health and physical education for the Kinnelon Public Schools.That's a big job for anyone. And Rosado, who grew up in Elmwood Park, is a first-time athletic director. In fact, he applied for the Kinnelon job before he'd even finished ...
There's a new stop on Andrew Rosado's athletic journey. He is the new supervisor of athletics, student activities, health and physical education for the Kinnelon Public Schools.
That's a big job for anyone. And Rosado, who grew up in Elmwood Park, is a first-time athletic director. In fact, he applied for the Kinnelon job before he'd even finished his certification program.
Rosado was an elementary physical education and health teacher at School 14 in Clifton, and the assistant boys lacrosse coach at Paramus High School. He grew up involved with sports "pretty much every season" since age 5, choosing to focus on lacrosse at St. Joseph (Montvale) and at Montclair State while earning his bachelor's degree in marketing.
His wife, LeeAnn Rosado, a first-grade teacher in Clifton, "inspired me to go back and get my master's and teaching certificate." Andrew Rosado returned to Montclair State for a master's degree in physical education teaching and coaching.
"I wasn't technically alternate route, but from my undergrad to where I am now is definitely an alternate route that I took," said Rosado, a father of two. "It's been rewarding for me."
Dave Doty, a Kinnelon resident whose children still attend the high school, announced his retirement in October, effective on Jan. 1. The Kinnelon AD since the fall of 2021, Doty had just been named Administrator of the Year by the New Jersey Association of Student Councils. Kinnelon Superintendent David C. Mango said the resignation was "unexpected."
There were more than 20 candidates for the position, which includes responsibility for all extracurricular activities – including athletics – at Pearl R. Miller Middle School and Kinnelon High School, and the health and physical education departments for the entire district.
"The athletic budget in the middle school is robust. We offer all types of programs and go year-round there as well," Mango noted.
Flashback! Kinnelon football debuts much-anticipated 'Field of Dreams' construction project
Eight candidates were invited to a two-day first-round interview with Mango, administrators from both schools, four teachers and coaches and two students. The two finalists presented their plans to Mango, Director of Curriculum Instruction and Assessment Lauren Thomas and the school board's Education & Student Activities Committee.
"It's the opportunity of a lifetime for him," Mango said. "He has a lot of endearing qualities. What stood out was, when he stands and speaks, he commands a presence, but he's not overdemanding when he delivers his message. He does it in a nice, professional manner where you feel comfortable having those types of conversations."
Rosado was formally confirmed by the Kinnelon Board of Education on Dec. 12. He started a couple of weeks ago, under the watchful eye of longtime AD and basketball coach John ByDook. On Rosado's second day on the job, all events were canceled by snow.
Rosado was scheduled to present his vision to all the principals and department heads on Thursday.
"I want to put my own stamp on things," he said. "As an athlete, I've always been encouraged to be active physically, mentally and socially. I'm hoping our programs help students become people, not just athletes. If we can build their character, and all the other traits, like responsibility, integrity, and respect on and off the field, (then) trophy or not, we've definitely succeeded."
Jane Havsy is a storyteller for the Daily Record and DailyRecord.com, part of the USA TODAY Network. For full access to live scores, breaking news and analysis, subscribe today.
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This article originally appeared on Morristown Daily Record: New Kinnelon NJ athletic director took 'alternate route' to job
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KINNELON – Lindsey Millis calls it a full-circle moment.
It’s the best description the senior outside hitter can come up with when talking about Kinnelon's turnaround season.
A year after posting its first losing campaign in more than a decade, the Colts continued their renaissance season on Tuesday, defeating nemesis Bogota in straight sets, 25-17, 27-25 to capture the NJSIAA North 1, Group 1 title. It is the Morris County school’s first sectional title since 2019 and second in program history.
Kinnelon will meet Verona for a Group 1 semifinal on Thursday in Essex County. The Hillbillies topped Cedar Grove in straight sets in the North 2 sectional final on Monday, their fourth straight sectional crown.
“It’s all off the court. Everything we did off the court is what makes the difference. There were team bonding sessions and open gyms right after last season. That’s what made us go the extra step this year,” said Millis, who had eight kills and 15 digs. “I keep saying it’s a full-circle moment because my freshman year we played them [Bogota] and lost and then lost to them again last year. It’s complete grit. We put ourselves on the line and just making sure that ball doesn’t hit the floor and having all that energy to bounce back from those tough plays.”
Kinnelon (19-4) extended its win streak to six straight matches, all in straight-set fashion. The last time the Colts lost was October 20 when they were swept at home by Bergen County power Ramapo.
The win snapped Bogota’s streak of 13 consecutive sectional championships, with its last three coming in the current playoff format. Last fall the Colts finished 11-14 and were knocked out of the sectional tournament by Bogota in the quarterfinal round. Since its last sectional title in 2019, Kinnelon has lost to Bogota three of the last four seasons, including the 2019 Group finals.
In Tuesday’s final, the third-seeded Colts snapped a 17-17 tie in the first game, going on an 8-0 run to secure a 25-17 win.
“We’ve made big strides. Honestly, it was a two year journey that started it. Last year it was the same group coming back plus a couple of others. They put the time and effort in the offseason. They wanted it. They worked hard and deserve it. It feels awesome,” Kinnelon coach Stephanie Finke said. “It’s a lot of fun knowing the hours they put in talking about how they could bring tradition back and what our culture means to them.
“Doing the team bonding and all the little stuff that sometimes we take for granted and don’t do. To get it done on the floor feels great.”
The second game started slowly for the Colts, who fell behind by as much as seven points as fourth-seeded Bogota held a 15-8 lead at one point. After going back and forth for a stretch and trading mini runs, Kinnelon eventually went on a 5-0 streak to take its first lead of the game, 20-19. Bogota (18-7) would tie the score five more times before Kinnelon pulled away for the two-point victory.
“Like Lindsey said, they’ve [Bogota] taken us out of this tournament in the sectionals for the past couple of years. It’s crazy that we beat them in two. I’m just so happy and ecstatic we all did it together,” said senior Sophie Pogodin, who finished with eight kills, 12 digs, five aces and 10 service points. “Team bonding definitely played a huge role. How you are outside the court, is what you see on the court and it shows. You fight for each other and you’re there for each other and help each other’s mistakes. That’s how we play better.”
They say revenge is a dish best-served cold. However, nothing was cold about the North Jersey, Section 1, Group 1 finals as third-seeded Kinnelon defeated fourth-seeded Bogota in two thrilling sets (25-17, 27-25) in Kinnelon.“It feels great, especially with this group,” Kinnelon head coach Stephanie Finke said. “They started this at the beginning of last season and knew what they had to work on. They wanted to bring tradition and culture back to our program and they did just that.”...
They say revenge is a dish best-served cold. However, nothing was cold about the North Jersey, Section 1, Group 1 finals as third-seeded Kinnelon defeated fourth-seeded Bogota in two thrilling sets (25-17, 27-25) in Kinnelon.
“It feels great, especially with this group,” Kinnelon head coach Stephanie Finke said. “They started this at the beginning of last season and knew what they had to work on. They wanted to bring tradition and culture back to our program and they did just that.”
Since 2019, Kinnelon (19-4) has seen its season end three times at the hands of Bogota (18-7) as it knocked the Colts out of the quarterfinals of the sectional tournament last season and the first round in 2020. The Lady Bucs also knocked Kinnelon off in straight sets in the 2019 group finals, so being able to get this win on such a grand stage meant just a little bit more to the Colts.
“They’ve been taking us out of sectionals for so many years so this time we wanted to turn it around,” senior middle back Sophie Pogodin said.
Pogodin came into this game leading her squad with 208 kills and added nine more to go along with 12 digs, 10 service points, and five aces. Senior outside hitter Lindsey Millis also contributed eight kills, 16 digs, and four service points. Julia Gutkin had 20 assists and eight service points.
“It was four years in the works,” Millis said “We’ve been knocked out of states by them for ages so it means everything.”
After falling behind 19-15 in the second set, Kinnelon scored five unanswered points to take a 20-19 lead. Despite Bogota battling to tie the set at 25, the Colts came up big when it mattered the most and put their rivals away with back-to-back points.
“Towards the end, we definitely started getting down a little bit,” junior outside hitter Alisa Friedman said. “But I think all we had to do was regroup and remember why we were playing, we were playing for each other and not just for the win. We knew how much we all wanted it and in the end, it worked out.”
Friedman finished with 16 digs and also described what beating the Lady Bucs meant to her.
“It means a lot because Bogota has been kind of like a rivalry to us,” she said. “They’ve been beating us for years so to be able to beat them is a big deal for our team.”
The victory added to a remarkable turnaround for Finke’s program as it went from an 11-14 campaign one year ago to sectional champions and a squad that has not dropped a set since October 20th when it fell to Ramapo 2-0 (25-21, 26-24).
“I met in late spring of last year with just the seniors and we talked about what the program meant to them and what legacy they wanted to leave behind,” Finke said. “They said they wanted to go for it all so we kind of laid it out that ‘this is what it’s going to take, you’re going to have to pass up a party or give up some things here and there to get it done’ and they did it. They did what they needed to do and they deserve it.”
Friedman also explained how the Colts were able to grow together as a team and what went into the change of philosophy.
“We’re definitely a lot closer this year,” she said. “We’ve just been able to find a way to work together as a team and put it onto the court and get wins.”
The beginning of both sets almost mirrored each other as Kinnelon fell behind 6-1 in the second before Finke called a timeout to settle her squad down. Similarly, Bogota jumped out to a 6-2 lead in the first set before the Colts used a timeout to their advantage and scored six unanswered points out of the break.
“I told them I felt like nerves were getting the best of us and just to settle in,” Finke said. “This was just like practice every day and just like any other game, just do your job and it’ll all come together.”
Kinnelon began to apply the pressure as the first set wore on as the two sides were tied at 16 before the Colts finished it off by outscoring Bogota 9-1.
“That’s what they do,” Finke added. “They’re not afraid, don’t back down, and don’t get nervous or timid. It was a total and complete team win.”
The loss ended a perennial run for Bogota as it had won three straight sectional championships along with back-to-back group titles. The Lady Bucs also appeared in the 2019 Tournament of Champions semifinals but lost to Immaculate Heart in straight sets (25-8, 25-14).
“I think we fought really well, but once we got in the 20s they made more plays than us,” Bogota head coach Brad DiRupo said. “They were a better team today.”
Bogota started off its season 6-4 before finishing strong by winning 12 of its last 15 games. The Lady Bucs also rattled off nine victories in a row en route to getting back to the sectional finals.
“At the beginning of the year, it was really about the freshman and sophomores on the court,” DiRupo said. “But they grew and I’m disappointed for them because we played our best volleyball now. I don’t think we played as well as we did the other day, but I think the team over there had a little bit to do with that.”
Kinnelon will face North 2 winner Verona, No. 15 in the NJ.com Top 20, in the Group 1 semifinals on Thursday.
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A Morris County homeowner has been fined after officials said he had 32 trees cut down from his neighbor’s property without a permit, a violation that could cost him at least $32,000 – and has already gone viral on social media.
John Linson, the borough forester in Kinnelon, confirmed via an email Tuesday that he had issued the fines. Grant Haber, the Denise Drive property owner who allegedly ordered the work done, could face penalties of up to $1,000 per tree, Linson said
Linson declined to comment on a Twitter thread posted Monday that suggested the cost of undoing the damage could be much greater. The thread by account holder Sam Glickman, who identified himself as a friend of Linson’s, said an estimate for replanting the trees totaled up to $1.5 million and that additional penalties could reach $400,000 because the borough is also fining two contractors said to be hired by Haber to do the tree-cutting.
Glickman, responding to queries from NorthJersey.com, referred questions to Linson, who would not comment on the estimate other than to say it was “slightly exaggerated.”
“I am only able to state that 32 trees were removed without a permit,” Linson said.
Haber was scheduled to attend a preliminary hearing in Kinnelon municipal court on Tuesday via Zoom, but defense attorney Matthew Mueller said he needed more time to review discovery in the case, so the session was rescheduled to July 18.
The Zoom call was open to the public and reached capacity due to the widely shared Twitter thread, which has been viewed almost 3 million times. The call’s maximum limit was 100 people, but an additional 100 people were in the digital waiting room as the hearing was set to begin.
Efforts to reach Haber and Mueller on Tuesday weren’t immediately successful.
Email: [email protected]
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WAYNE — Sara Bias and Kyle Plucinsky leaped into the pool at Passaic Tech, following the Morris Knolls girls swim team. It was the first time they had ever earned a NJSIAA sectional trophy, something they'd never achieved while swimming for the Golden Eagles.
They thought it might not happen this winter, either.
Leonia/Palisades Park was a familiar opponent, and presented challenges when arranging a meet sheet. But when the Morris Knolls relays dove in, the girls knew what they needed to do to earn their first sectional trophy since 2005.
The Golden Eagles took first and third, and edged Leonia/Palisades Park, 86-84 in the first of three Thursday-night finals.
"It feels so special, after so many years of trying. To keep going feels great," Golden Eagles senior Bridget Rynkiewicz said. "We have a lot of depth, and this great group of girls. It was nice to see how competitive they can be."
Morris Knolls will swim North 2-B champion Chatham in a Public B semifinal on Wednesday back at Passaic Tech.
Rynkiewicz was first in the 50 free. Senior Sophia Yousuf won the IM and butterfly. The Golden Eagles' depth kept them ahead of Leonia/Palisades Park through the backstroke.
But Leonia/Palisades Park swept the breaststroke, giving them a four-point edge. Morris Knolls needed to win the final relay to tie. Also placing second or third would give the Golden Eagles the lead.
Rynkiewicz, Cassie Furman, Emma Hayes and Yousuf delivered. The B relay of Kari Mindrebo, Annie Sheffield, Isabella Gonzalez and Lily DiScala came in third.t
"We've been so close, and we knew it was a competitive team," Yousuf said. "We were definitely intimidated, because we'd heard there was a transfer student (on Leonia/Palisades Park). We usually go against them in the semifinal. To see them in the final, we knew they'd stepped up their game."
Rynkiewicz and Yousuf, who have both signed NCAA Division I National Letters of Intent, agreed that their sophomore year was supposed to be the best Morris Knolls team. They listed swimmers: Bridget's older sister Bailey Rynkiewicz, Caroline Weldon in IM and backstroke, Yousuf in breaststroke, and Bridget herself in freestyle sprints.
That team beat Leonia/Palisades Park in a sectional semifinal, only to lose to to Northern Highlands in the final. The Golden Eagles also lost to Northern Highlands in last winter's North 1-B final.
"It was nice for this senior class to get the victory," said Plucinsky, who swam with Bias in 2009 when he was a senior and she was a freshman. "It feels like redemption."
There were plenty of hugs exchanged on the pool deck after Kinnelon defeated Mountain Lakes, 106-64, to win the NJSIAA North 1-C girls swimming championship for the second year in a row. It's also the second year the Colts defeated the Lakers to take the trophy.
These teams have a long history together, usually with Mountain Lakes coming out ahead. The Lakers reached the Public C final the previous six years, four times after beating Kinnelon in the sectional final.
The Lakers' only losses this winter came against sectional champions: Mountain Lakes and Morris Knolls.
"It's friendly competition," said Mountain Lakes sophomore Jessica Tsang, who won the 50 free and backstroke. "If you lose, you don't feel bad. You feel good because they won and they deserved it. ... It was a fun meet, and that's all that matters."
Junior Anna Kilponen and senior Zoe Davies had two individual event wins apiece as Kinnelon swept butterfly and breaststroke. Colts freshman Kylie Papendick and senior Charlotte McNamara went 1-2 in the 100 free.
Kinnelon also won all three relays on Thursday night.
"It's a great accomplishment to come back here," said Colts junior Ellie DeKeukelaere, who was first in the 200 free and part of two first-place relays. "It's great to see we're able to build a team back to the same spot, and be as strong."
Medley relay: Leonia/Palisades Park 1:52.35; 200 freestyle: Iris Kim (L/PP) 1:53.45; 200 individual medley: Sophia Yousuf (MK) 2:07.51; 50 freestyle: Bridget Rynkiewicz (MK) 25.32; 100 butterfly: Yousuf (MK) 58.31; 100 freestyle: Rebecca Jung (L/PP) 54.72; 500 freestyle: I. Kim (L/PP) 5:04.27; 200 free relay: Leonia/Palisades Park 1:44.82; 100 backstroke: R. Jung (L/PP) 1:00.62; 100 breaststroke: Sophia Dahiya (L/PP) 1:12.12; 400 free relay: Morris Knolls 3:51.61.
Team records: Morris Knolls 10-1; Leonia/Palisades Park 9-2.
Site of meet: Passaic Tech. Distances in yards.
Medley relay: Kinnelon (Ellie DeKeukelaere, Zoe Davies, Anna Kilponen, Charlotte McNamara) 1:53.19; 200 freestyle: DeKeukelaere (K) 2:06.24; 200 individual medley: Serena Dickey (ML) 2:11.22; 50 freestyle: Jessica Tsang (ML) 25.32; 100 butterfly: Kilponen (K) 57.63; 100 freestyle: Kylie Papendick (K) 57.66; 500 freestyle: Dickey (ML) 5:30; 200 free relay: Kinnelon (Papendick, McNamara, Katherine Fritz, Kilponen) 1:43.79; 100 backstroke: Tsang (ML) 1:01.48; 100 breaststroke: Davies (K) 1:09.84; 400 free relay: Kinnelon (Papendick, Fritz, Elena Ivosevic, Davies) 4:09.
Team records: Kinnelon 11-0, Mountain Lakes 8-3.
Site of meet: Passaic Tech. Distances in yards.
161 East Main Street, Route 53, Denville, New Jersey 07834
(973) 627-7040
