Loading. Please wait.
Here at Denville Medical, our commitment is to you and your health. We are committed to improving your quality of life by effective treatment and therapy, catered specifically to your needs. Unlike some of our competition, we take a team approach to your treatment plan working together as a unit to provide the best possible care for our patients.
It's easy to start your healing journey at Denville Medical. It all starts when you contact our office to make an appointment. From there, we set you on a course to recovery through a three-step process:
Meet the Doctor: During your initial doctor consultation, we will talk at length about what challenges you're currently facing. From there, we will speak about your goals and what you want to accomplish together. The first conversation with your doctor is crucial and lays the groundwork for a life-changing experience at Denville Medical.
Craft a Customized Treatment Plan for Your Recovery: Some medical and rehabilitation centers in New Jersey apply the same treatments to all patients, regardless of their needs and goals. At Denville Medical, we don't subscribe to the "one size fits all" model. Instead, we rely on our seasoned team of doctors and physical therapists, chiropractors, acupuncturists and specialists to find the right solution to your unique situation.
Start Feeling the Relief: Our hard work and commitment to recovery will pay off through our personalized work together. With the help of our skilled doctors and chiropractors, you can finally start living the life you want to live - all on your own terms.
At Denville Medical & Sports Rehabilitation Center, we are proud to provide holistic and wellness care that changes lives. Whether your body needs Chiropractor, physical therapy, acupuncture, or needs to see a specialist, we can help.
Here are just a few of the customized therapy services we offer to help our patients live with passion and confidence:
At Denville Medical, your licensed physical therapist's goal is to maximize your body's structure and increase its overall function for long-term health. To accomplish this, our physical therapists combine traditional and innovative techniques focused on increasing muscle strength and improving the body's range of motion. Our goal is to discover the root cause of your pain or mobility problems. That way, we can address the true reason why you need physical therapy, and work towards achieving long-lasting relief.
Of course, we understand that every patient is different. Your doctor can provide expert care in an encouraging environment by creating a customized treatment plan for you using modern, evidence-based research.
Chiropractor is a common service offered at Denville Medical, often combined with our physical therapy, sports medicine, and acupuncture treatments. When delivering a whole wellness and body approach, chiropractic treatments generally focus on the musculoskeletal and nervous systems. Our chiropractor's primary focus is to aid in adjusting your body's proper structure by improving nerve function and removing imbalances.
Our goal is to work together as a team to get you maximum medical improvement. To determine which chiropractic techniques and treatments are suitable for you, our chiropractors will conduct an initial evaluation to dig deep into your medical history, previous treatments, diagnostic tests, and current conditions. During your first consultation, be sure to ask any questions you may have. Once we agree on your customized chiropractic program, we will begin treatment as soon as possible.
Our patients typically feel relief during their initial visit. Although a reduction in pain is not an indication that the condition is gone, relief is the first step. As the chiropractor adjusts and manipulates your spine and joints, many feel a sense of relief as circulation is restored. A number of our patients admit to experiencing an increased range of motion after their first visit and increased function as they continue their care.
A single migraine can ruin your entire day. Migraines stem from irregular muscle contractions in the neck and head area. Anything from loud music to a bright computer screen can trigger these painful headaches. Fortunately, your chiropractor may be able to help provide an escape from the pain without surgery or drugs. Migraine symptoms include:
After speaking with your Doctor of Chiropractic, he or she may recommend treatments like trigger point therapy, which is a neuromuscular massage. Trigger point therapy boosts blood flow and releases pressure from compressed nerves in your body.
Whether you work in an office 40 hours a week or have to lift heavy items in a warehouse, neck pain is common across all people and professions. Neck pain is debilitating and can be caused by a range of issues like poor posture, work injuries, and harmful sleeping positions. These issues often strain your neck muscles. If you notice any of these symptoms, it could be time to consult with a chiropractor:
Chiropractor helps by relieving nerve and disc pressure. These nerves and discs are located between your vertebrae. After identifying the underlying cause of your pain, your chiropractor may use a combination of treatments to provide relief.
Have you been suffering from sharp pain that shoots down your back to your lower legs? If so, you might have sciatica. Your sciatic nerve is the longest nerve in your body. Sciatic pain begins when your sciatic nerve is pinched or trapped, or you have underlying conditions like spinal stenosis or a herniated disc. Symptoms of Sciatica often include:
Proper Chiropractor can relieve your pain in a gentle, natural way. Since your pain is unique, your treatment plan should be too. Therapies include ultrasounds to reduce swelling, cold therapies to minimize inflammation, and adjustments to restore your vertebrae's alignment.
Joint pain from conditions like Arthritis can strip the joy out of simple activities that we enjoy every day. Fortunately, if you're looking for a non-invasive way to ease joint pain, your chiropractor may be able to help. Great Chiropractor will maximize the functionality of your joints with techniques like ultrasounds, cold laser therapies, and joint manipulation. Usually caused by various forms of Arthritis, age, and injuries, symptoms of joint pain include:
If joint pain affects your daily life, contact a licensed chiropractor to begin treatment ASAP. Your chiropractor will develop a customized plan around your pain to address the root cause of your discomfort.
Our hips serve many functions, from bearing weight to running. Since they're engaged in just about every way we move, hip problems can have serious consequences. Like neck pain, hip pain is very common â so much so that more than 58% of Americans are living with it, according to the CDC. Hip problems are usually caused by injuries or osteoarthritis, though normal wear and tear over time is also a contributing factor. If you notice any of these symptoms, an appointment with a chiropractor may be in order:
Since any joint in the body can be misaligned, like your hip joint, working with a chiropractor could be best for long-term relief. Any joint in the body can be out of alignment, including the hip joint, and it can cause severe pain, discomfort, and limited range of motion. Treatments in your personalized plan may include chiropractic adjustments, stretching, and exercise therapy.
Your spine comprises a litany of moving parts that must work together for healthy mobility. Spinal discs are just one of these parts, which act as cushions between your vertebrae. When you have a herniated disc, the bones in your spine grind against each other, causing intense pain. Also called a slipped disc, this back problem is very common and can be caused by wear and tear with age or traumatic events like car accidents. Keep an eye out for the following symptoms of a herniated disc:
After your chiropractor evaluates your spine for overall functionality, they will develop a personalized treatment plan for ongoing care. Common treatments for herniated discs include spinal manipulation techniques like flexion-distraction and therapeutic exercises.
Spinal Decompression Therapy is designed to relieve nerve compression in the spine. This gentle stretch helps relieve pressure and realign the spine in order to reduce those unbearable symptoms. In addition, once the spine is properly aligned, blood flow will increase, reducing swelling and inflammation of the problem area. This then allows the body to be more mobile, or, as a provider will say, increases your range of motion, for easier movement and functionality of the body.
Methods of Spinal Decompression Therapy include:
Keep in mind, Spinal Decompression Therapy is not for everyone. Diagnostic tests, such as an x-ray, MRI or Ct-scan are required for a proper and full examination.
At Denville Medical, we aim to serve you with long-lasting quality of life through personalized chiropractic treatments in New Jersey. The path to a pain-free life begins with a customized treatment plan tailored to your body and needs. We start with your first evaluation, where our experts dig deep into your medical history, current condition, your overall health goals and perform diagnostic tests. From there, we'll create your plan and help you hit your milestones every step of the way until your quality of life is improved.
If you're sick and tired of living with painful limitations, we're here to help you break free. No surgery. No addictive medicine. Only comprehensive Chiropractor, crafted with health and happiness in mind.
Answer : While some chiropractors rely on outdated techniques to treat patients, our team uses a combination of tried-and-true methods and modern strategies, including:
Answer : During your first visit with our physical therapist, we will complete a series of tests and screenings to establish a baseline for your care. You can expect to complete stability screenings, strength tests, and computerized range of motion tests. These tests ensure your doctor understands how your muscles are functioning. Once complete, your therapist will create a custom treatment plan for your physical therapy, so we can move forward with your care. During your time at Denville Medical, you should expect adjustments to your treatment plan as you make progress.
Answer : We get this question a lot, and we can certainly understand why. Unfortunately, we cannot provide you with an exact answer because every patient has different needs relating to their injuries and issues. Your level of stability and functionality depends on your condition, your goals, and your motivation to heal. For acute pain, patients typically experience relief in 2-3 weeks. Patients with forms of chronic pain usually feel optimal results after their first full course of therapy (4-6 weeks). Since our goal is to achieve maximum medical improvement, our doctors continuously monitor your progress and adjust treatment accordingly.
If we could offer you one piece of advice, it would be not to settle for mediocre medical treatment and therapeutic options. If you're looking for a team of doctors and therapists who work together and take an interdisciplinary approach to healing, Denville Medical & Sports Rehabilitation is here for you. Contact our office today to learn more about how we can help you achieve your chiropractic goals and live your life, pain-free.
973-627-7888Photo Credit: Jimmy PelusioPhoto Credit: Jimmy PelusioA car in Sunday's Drive for HopePhoto Credit: Jimmy PelusioSuccasunna accountant Frank Sarinelli at Sunday's "Drive for Hope" tour through Roxbury and Mount ArlingtonPhoto Credit: Jimmy Pelusio By Fred J. AunROXBURY, NJ – About 10 area residents took a break from COVID-19 cabin fever on Sunday by hopping in their cars and slowly driving together through Mount Arlington and Roxbury in what...
Photo Credit: Jimmy Pelusio
Photo Credit: Jimmy Pelusio
A car in Sunday's Drive for HopePhoto Credit: Jimmy Pelusio
Succasunna accountant Frank Sarinelli at Sunday's "Drive for Hope" tour through Roxbury and Mount ArlingtonPhoto Credit: Jimmy Pelusio
By Fred J. Aun
ROXBURY, NJ – About 10 area residents took a break from COVID-19 cabin fever on Sunday by hopping in their cars and slowly driving together through Mount Arlington and Roxbury in what they unofficially called a “Drive for Hope.”
Horns were honked. Loud music was played through open windows. Some cheer was delivered to neighborhoods that seemed to need it, said Jimmy Pelusio, one of the organizers.
“We just wanted to do something positive for the community,” he said.
Sign Up for FREE Roxbury Newsletter
Get local news you can trust in your inbox.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
The friends met at Mount Arlington Public School at about 2 p.m. and embarked on a leisurely tour that lasted past 5 p.m., Pelusio said. Based on the reactions from people along the way, the Drive for Hope was worthwhile, he said.
“The support we got was incredible,” Pelusio said. “There were some people outside already. Some were out walking. People came out when they heard us come through”
Pelusio, who rumbled along in his 1992 Camaro, said some people approached – staying at least six feet away – to express thanks. “People were saying, ‘You made my day,’” he said. “There was so much positive. I’m telling you; it was a really great feeling.”
Make sure you don’t miss any Roxbury news!
Click here to sign-up for our free, daily e-newsletter.
Please “like” and “follow” our Facebook Page and Twitter feed.
Want to help support local journalism and promote your business to thousands of community-minded readers? Become a TAPinto Roxbury sponsor! Call 862-259-2448 or click here.
ROXBURY, NJ – A Roxbury High School sophomore and a Mount Arlington eighth grader were among 12 students from throughout Morris County honored last week at Mayo Performing Arts Center (MPAC) in Morristown.The Roxbury High School student, Alex Fullam, and the Mount Arlington School student, Philip Biase, joined the other young musicians in being named “Outstanding Band Members” and MPAC Music Students of the Month. The students were honored prior to the March 7 performance by Spyro Gyra and Jeff Lorber Fusion at MPAC....
ROXBURY, NJ – A Roxbury High School sophomore and a Mount Arlington eighth grader were among 12 students from throughout Morris County honored last week at Mayo Performing Arts Center (MPAC) in Morristown.
The Roxbury High School student, Alex Fullam, and the Mount Arlington School student, Philip Biase, joined the other young musicians in being named “Outstanding Band Members” and MPAC Music Students of the Month. The students were honored prior to the March 7 performance by Spyro Gyra and Jeff Lorber Fusion at MPAC.
Fullam was nominated by Roxbury High School Director of Bands Jeffrey Conrad.
Sign Up for FREE Roxbury Newsletter
Get local news you can trust in your inbox.
“Alex is a sophomore member of our band program,” said Conrad. “He is involved in all aspects, including our marching bands, jazz program, chamber music/solo recitals as well as our curricular band program.”
Conrad described Fullam as being “incredibly hard-working, talented and kind,” and noted Fullam recently earned a spot as a trombonist in both the North Jersey Region 1 Wind Ensemble and the NJ All State Wind Ensemble/All State orchestra (where he placed third in the state).
“Alex leads by example, is always willing to help and sets incredibly high standards for himself in all his musical as well as non-musical endeavors,” said the band director. “We are lucky to have him as a member of our band program.”
Biase was nominated by Mount Arlington School music instructor Michael Aberback.
“Philip Biase is an outstanding band member,” said Aberback. “He has been a dedicated percussionist in my band program for the past five years. He currently plays in our school Concert Band and Percussion Ensemble.”
Aberback said Biase “attends before-school morning rehearsals three times a week. He is never late for rehearsal, has not had a single unexcused absence this year and he always arrives prepared and ready to play.”
The teacher also said Biase recently participated in the school talent show, performing an original drum set solo.
“Philip is a well-rounded percussionist,” said Aberback in nominating Biase for the honor. “He has made great progress in both his mallet playing and drumming over the last several years. Philip is hard-working, good-natured and very responsible. He is a pleasure to work with.”
Don’t miss any Roxbury news! Click here to sign-up for our free daily e-newsletter.
Please “like” and “follow” us on Facebook and check out our Twitter feed.
TAPinto Roxbury is free to read, funded entirely by business advertising.
To get your business in front of thousands of readers in Roxbury and beyond, become a TAPinto sponsor! Call 862-259-2448.
To send press releases, classified ads, items for the event calendar, “Milestones” announcements, etc., look for the “Submit Content” link on the homepage.
Thank you for reading TAPinto Roxbury!
By TAPinto RoxburyROXBURY, NJ – Construction is about to begin on the long-proposed Howard Boulevard/Route 80 interchange improvement project and that means lane closures on the highway, starting tonight.The state Department of Transportation today said Route 80 is scheduled to have lane closures in both directions tonight (Nov. 17) on the bridges over Howard Boulevard in Mount Arlington on the Roxbury border. Starting at 9 p.m. and continuing through 10 a.m. Nov. 18, the left and center lanes on Route 8...
By TAPinto Roxbury
ROXBURY, NJ – Construction is about to begin on the long-proposed Howard Boulevard/Route 80 interchange improvement project and that means lane closures on the highway, starting tonight.
The state Department of Transportation today said Route 80 is scheduled to have lane closures in both directions tonight (Nov. 17) on the bridges over Howard Boulevard in Mount Arlington on the Roxbury border. Starting at 9 p.m. and continuing through 10 a.m. Nov. 18, the left and center lanes on Route 80 eastbound and westbound are scheduled to be closed over the boulevard, said the DOT.
“The closures are necessary to implement a traffic shift and create a median work zone,” the state explained. “A temporary bridge will be constructed between the existing eastbound and westbound bridges to maintain three lanes of traffic in each direction throughout construction.”
Sign Up for FREE Roxbury Newsletter
Get local news you can trust in your inbox.
It said that, by Saturday morning, there will be three lanes in each direction with traffic shifted to the right. At least one lane will be maintained overnight, the DOT said.
The federally funded project, initially estimated to cost $24 million, in 2017, but now described as a $65.4 million endeavor, will replace the existing bridges carrying Route 80 over Howard Boulevard.
But the bridges will not be replaced with similarly sized spans. They will be higher and bigger to enable widening the boulevard, according to the DOT.
“Improvements will include raising the vertical clearance of each bridge, widening the shoulders, lengthening acceleration and deceleration lanes on I-80, and widening the ramps to and from Howard Boulevard,” it said. “The Howard Boulevard intersection will be reconfigured to improve operational performance.”
Additionally, the interchange will get upgraded traffic signals and lighting and ADA-compliant sidewalks and crosswalks, according to the state. “Sidewalks will be extended to the Mount Arlington Train Station for improved pedestrian and bicycle safety and mobility.”
Originally scheduled to be done by 2025, the project is now expected to be complete in summer 2027, the DOT said.
“The precise timing of the work is subject to change due to weather or other factors,” it noted. “Motorists are encouraged to check NJDOT’s traffic information website www.511nj.org for construction updates and real-time travel information.”
Related TAPInto Roxbury coverage:
Roxbury Hears Big Plans for Fixing Route 80/Howard Blvd Interchange
Don’t miss any Roxbury news! Click here to sign-up for our free daily e-newsletter.
Please “like” and “follow” us on Facebook and check out our Twitter feed.
TAPinto Roxbury is free to read, funded entirely by business advertising.
To get your business in front of thousands of readers in Roxbury and beyond, become a TAPinto sponsor! Call 862-259-2448.
To send press releases, classified ads, items for the event calendar, “Milestones” announcements, etc., look for the “Submit Content” link on the homepage.
Thank you for reading TAPinto Roxbury!
5 of 11 |An ice fisherman sits on a snow covered Lake Hopatcong in Landing, N.J., Wednesday, Feb. 3, 2021. This week’s winter storm appears to have broken a 122-year-old record for the most snow in a New Jersey community from one storm. The National Weather Service made a preliminary report Tuesday that Mount Arlington in the northern part of the state, on the shores of Lake Hopatcong, got 35.5 inches of snow in the three-day storm. (AP Photo/Seth Wenig)6 of 11 |Russell Hoyer tries to find his driveway under the sn...
5 of 11 |
An ice fisherman sits on a snow covered Lake Hopatcong in Landing, N.J., Wednesday, Feb. 3, 2021. This week’s winter storm appears to have broken a 122-year-old record for the most snow in a New Jersey community from one storm. The National Weather Service made a preliminary report Tuesday that Mount Arlington in the northern part of the state, on the shores of Lake Hopatcong, got 35.5 inches of snow in the three-day storm. (AP Photo/Seth Wenig)
6 of 11 |
Russell Hoyer tries to find his driveway under the snow in Mt. Arlington, N.J., Wednesday, Feb. 3, 2021. This week’s winter storm appears to have broken a 122-year-old record for the most snow in a New Jersey community from one storm. The National Weather Service made a preliminary report Tuesday that Mount Arlington in the northern part of the state got 35.5 inches of snow in the three-day storm. (AP Photo/Seth Wenig)
7 of 11 |
Russell, right, and Michelle Hoyer try to find their driveway under the snow in Mt. Arlington, N.J., Wednesday, Feb. 3, 2021. This week’s winter storm appears to have broken a 122-year-old record for the most snow in a New Jersey community from one storm. The National Weather Service made a preliminary report Tuesday that Mount Arlington in the northern part of the state got 35.5 inches of snow in the three-day storm. (AP Photo/Seth Wenig)
8 of 11 |
Bob McDonald shovels out his driveway and car in Mt. Arlington, N.J., Wednesday, Feb. 3, 2021. This week’s winter storm appears to have broken a 122-year-old record for the most snow in a New Jersey community from one storm. The National Weather Service made a preliminary report Tuesday that Mount Arlington in the northern part of the state got 35.5 inches of snow in the three-day storm. (AP Photo/Seth Wenig)
9 of 11 |
Russell, left, and Michelle Hoyer try to find their driveway under the snow in Mt. Arlington, N.J., Wednesday, Feb. 3, 2021. This week’s winter storm appears to have broken a 122-year-old record for the most snow in a New Jersey community from one storm. The National Weather Service made a preliminary report Tuesday that Mount Arlington in the northern part of the state got 35.5 inches of snow in the three-day storm. (AP Photo/Seth Wenig)
10 of 11 |
Russell, left, and Michelle Hoyer try to find their driveway under the snow in Mt. Arlington, N.J., Wednesday, Feb. 3, 2021. This week’s winter storm appears to have broken a 122-year-old record for the most snow in a New Jersey community from one storm. The National Weather Service made a preliminary report Tuesday that Mount Arlington in the northern part of the state got 35.5 inches of snow in the three-day storm. (AP Photo/Seth Wenig)
11 of 11 |
Houses along the shore of a snowed-over Lake Hopatcong are seen in Mt. Arlington, N.J., Wednesday, Feb. 3, 2021. This week’s winter storm appears to have broken a 122-year-old record for the most snow in a New Jersey community from one storm. The National Weather Service made a preliminary report Tuesday that Mount Arlington in the northern part of the state got 35.5 inches of snow in the three-day storm. (AP Photo/Seth Wenig)
MOUNT ARLINGTON, N.J. (AP) — This week’s winter storm appears to have broken a 122-year-old record for the most snow in a New Jersey community from one storm.
Mount Arlington, in the northern part of the state, got 35.5 inches (90 centimeters) of snow in the storm, which lasted about three days, the National Weather Service noted Tuesday in a preliminary report. It could take months to confirm the total and the new record, though.
The snowfall report came from a trained weather observer, and officials note there’s no reason to doubt its veracity. If confirmed, it would top the record of 34 inches (86 centimeters) that fell during a blizzard Feb. 11-Feb. 14 in Cape May County in southern New Jersey in 1899.
Mount Arlington, in Morris County, is about 43 miles (69 kilometers) west of New York City.
Jug-handle, at right of image, being proposed for Howard Boulevard near Roxbury/Mount Arlington borderPhoto Credit: County of MorrisSite of proposed jug-handle/U-turn on Howard BoulevardPhoto Credit: TAPinto Roxbury/Google MapsJug-handle, at right of image, being proposed for Howard Boulevard near Roxbury/Mount Arlington borderPhoto Credit: County of MorrisROXBURY, NJ – Engineering consultants have proposed creating a jug-handle on Howard Boulevard in Mount Arlingt...
Jug-handle, at right of image, being proposed for Howard Boulevard near Roxbury/Mount Arlington borderPhoto Credit: County of Morris
Site of proposed jug-handle/U-turn on Howard BoulevardPhoto Credit: TAPinto Roxbury/Google Maps
Jug-handle, at right of image, being proposed for Howard Boulevard near Roxbury/Mount Arlington borderPhoto Credit: County of Morris
ROXBURY, NJ – Engineering consultants have proposed creating a jug-handle on Howard Boulevard in Mount Arlington, near the Roxbury border, to improve driving safety in the area of the QuickChek.
The proposal, by Trenton-based consultants Johnson Mirmiran & Thompson, would “accommodate traffic in and out of merchant operations along the roadway” including the QuikChek, according to officials.
Drivers headed north on Howard Boulevard would be banned from turning left into the QuickChek. They would be directed to the proposed jug-handle U-turn at the Seasons Drive intersection.
Sign Up for FREE Roxbury Newsletter
Get local news you can trust in your inbox.
The idea is mentioned in a “Virtual Public Information Center,” that opened today for public inspection. The goal of the site is “to unveil and allow public input into the latest phase of an ongoing Howard Boulevard Traffic Safety Improvement Study,” said a statement from the Morris County Freeholders and state Sen. Anthony Bucco.
They said the online public information site will remain open until Dec. 18.
Johnson Mirmiran & Thompson was hired by the county last year to study the problematic stretch of Howard Boulevard and give preliminary recommendations to improve it and gather public input.
The firm focused on the section of the county-owned road between Seasons Drive to the Route 80 eastbound ramp and the NJ Transit station driveway near the Roxbury border.
“The presentation includes various maps and story-boards that outline proposals to restrict some turning options for motorists along the northbound lanes of Howard Boulevard and plans to redirect motorists to a jug-handle turn to accommodate traffic in and out of merchant operations along the roadway,” noted the statement from the freeholders and Bucco.
It noted that three public meetings were proposed in January 2019. The first took place in September of that year, in Mount Arlington.
The new virtual meeting is serving as the second session. “Ultimately, a preferred plan will be developed and presented at a third meeting,” said the statement.
The county’s work would be in addition to a major upgrade being proposed by the state Department of Transportation (DOT), which owns and maintains the three Howard Boulevard traffic signals in the area as well as the Route 80 bridge above the county road.
The DOT plan includes replacing the Route 80 overpass, improving the traffic signals and the Route 80 on- and off-ramps. “The engineering phase of the DOT plan continues, and the earliest proposed date for issuing a construction contract award is in 2022,” noted the freeholders and Bucco.
They said Mirmiran & Thompson collected data, including an analysis of accident history, travel patterns, weekday and weekend traffic counts and speed limit patterns. “The firm also made first-hand observations of driving patterns and motorists’ behavior, and was required to recommend a series of conceptual and viable short- and long-term safety enhancements,” said the statement.
Make sure you don’t miss any Roxbury news! Click here to sign-up for our free, daily e-newsletter.
Please “like” and “follow” our Facebook Page and Twitter feed.
TAPinto Roxbury is free to read, funded entirely by business advertising.
Want to help support local journalism and promote your business to thousands of community-minded readers? Become a TAPinto Roxbury sponsor! Call 862-259-2448 or click here.
To send press releases, classified ads, items for the event calendar, “Milestones” announcements, etc., look for the “Submit Content” link on the homepage.