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At Denville Medical, your licensed physical therapist's goal is to maximize your body's structure and increase its overall function for long-term health. To accomplish this, our physical therapists combine traditional and innovative techniques focused on increasing muscle strength and improving the body's range of motion. Our goal is to discover the root cause of your pain or mobility problems. That way, we can address the true reason why you need physical therapy, and work towards achieving long-lasting relief.
Of course, we understand that every patient is different. Your doctor can provide expert care in an encouraging environment by creating a customized treatment plan for you using modern, evidence-based research.
Some common reasons why patients need physical therapy at Denville Medical include:
1.
Sports Injuries Whether you are on the varsity team of your high school football team or a professional athlete, sports injuries are serious business. Our doctors and physical therapists will develop a plan to help you heal properly, so you can get back in the game sooner rather than later.
2.
Pre and Post Operation With decades of combined experience, our physical therapy experts know that there is a time for gentle healing and a time for aggressive physical rehab. Whether you are scheduled for surgery or have recently been released from the hospital, our therapists are here to help you recover, one step at a time.
3.
Neurological Issues At Denville Medical, we treat much more than sports-based injuries. Whether you're suffering from Multiple Sclerosis, Parkinson's, or a vestibular problem, our therapists are trained and certified to help you regain your body's optimal functionality.
Life has a habit of throwing us curveballs. Sure, some surprises only hurt your bank account, like expenses around the home. But more serious incidents, like car wrecks, can inflict physical injuries causing long-term pain. Injury-related problems like neck and back pain affect many Americans daily. Even worse, many hardworking people turn to addictive pain medication and invasive surgeries for relief, only to find themselves deeper in a hole.
If you're in chronic pain or suffer from range of motion problems, you should know that options are available for safer, more effective pain relief. One of the most commonly used solutions is physical therapy. The main goal of physical therapy is to maximize your body's mobility and increase overall function. In order to accomplish this, physical therapy techniques focus on improving range of motion and building muscle strength.
Physical therapy helps people of all ages with illnesses, medical conditions, or injuries that limit their mobility and body functionality. At Denville Medical and Sports Rehabilitation Center, our doctors and physical therapists create customized physical therapy programs to help patients reclaim their lives.
When combined with diet and exercise, many patients are able to enjoy activities that they only thought possible with youth.
Some of the most common techniques that physical therapists use to help patients include:
From improper ergonomics at your office desk to injuries sustained in car wrecks, neck pain is a widespread problem. Taking the proper preventative steps to deal with pain provides relief and can prevent the need for surgery or medication.
Generally, there are two kinds of neck pain: chronic and acute. Acute pain shouldn't last for more than six weeks, while chronic pain can last months or even years. Physical therapy is one of the most recommended treatments for neck pain. Treatments often involve reducing neck exercise, strength training, and stretching. If you're suffering from acute or chronic neck pain, it's important to have tests done by a physical therapist to determine the extent of your injury.
Neck pain is caused by a wide range of problems, like:
After identifying the underlying cause of your condition, your physical therapist will develop a comprehensive treatment to address your pain and provide long-term relief.
Back pain is one of the leading causes of disability in America. Back pain can start innocuously as a small muscle ache but can quickly become a more serious problem that disrupts daily life. Like neck pain, the best way to address the issue is to understand the root cause so that surgery is avoided.
Also like neck pain, back pain is either chronic (longer than six weeks) or acute (less than six weeks). Back pain can be caused by a number of events, like lifting a heavy item or simply sitting wrong for too long. To determine the extent of your injuries, you will need one or more diagnostic tests, like X-rays or MRI scans. Once the root cause of your condition is revealed, your physical therapist will work with Denville Medical doctors to create a treatment plan tailored to your body.
Common conditions linked to back pain include:
Experiencing a herniated disc is something most people dread, but many have to endure. Luckily, PT plays a significant role in herniated disc recovery. Physical therapy not only provides immediate pain relief, it teaches patients how to condition their bodies to avoid worse injuries.
At Denville Medical, our physical therapists and doctors have years of experience helping patients rehabilitate from herniated discs. Patients benefit from several time-tested techniques to relieve pain.
After diagnostic testing, active and passive treatments can include:
Do your hips feel uneven or misaligned? Do you suffer from hip stiffness or pain when the weather changes? Are you having trouble getting around the house like you used to? Your hips bear most of your weight, so it's no surprise that hip pain is very common among Americans.
Fortunately, physical therapy has been proven to provide relief for people dealing with acute or chronic hip pain. As with other forms of pain, you will need diagnostic testing to determine the extent of your hip problems.
Some common causes of hip pain include:
Once your hip issues are properly diagnosed, it's time to find relief. Denville Medical & Sports Rehabilitation Center offers several custom solutions, including acupuncture, chiropractic care, and personalized physical therapy.
Like hip pain, knee pain is a common condition in the U.S. and affects millions of people every year. Pain in the knee is caused by many things, including strains, injuries, age, and repetitive trauma. Sometimes, there's no apparent reason for knee pain. When it occurs, you may experience limited knee functionality, like difficulty standing, walking, sitting, and walking up and down stairs.
There are many conditions associated with knee pain, including:
If you notice symptoms like clicking or popping sounds, locking, inflammation, or sharp pains in your knee, physical therapy might be your best bet for relief.
Sometimes, surgery is the only option a patient can choose to alleviate pain from injuries and accidents. When this is the case, physical therapy plays a vital role before and after surgery.
To help you get a better sense of the scope of our physical therapy treatments, we're listing some of the most frequently asked questions that we receive at Denville Medical:
Answer : While some physical therapists rely on outdated techniques to treat patients, our team uses a combination of tried-and-true methods and modern strategies, including:
Answer : During your first visit with our physical therapist, we will complete a series of tests and screenings to establish a baseline for your care. You can expect to complete stability screenings, strength tests, and computerized range of motion tests. These tests ensure your doctor understands how your muscles are functioning. Once complete, your therapist will create a custom treatment plan for your physical therapy, so we can move forward with your care. During your time at Denville Medical, you should expect adjustments to your treatment plan as you make progress.
Answer : We get this question a lot, and we can certainly understand why. Unfortunately, we cannot provide you with an exact answer because every patient has different needs relating to their injuries and issues. Your level of stability and functionality depends on your condition, your goals, and your motivation to heal. For acute pain, patients typically experience relief in 2-3 weeks. Patients with forms of chronic pain usually feel optimal results after their first full course of therapy (4-6 weeks). Since our goal is to achieve maximum medical improvement, our doctors continuously monitor your progress and adjust treatment accordingly.
Whether you're dealing with chronic knee pain or acute back pain, relief is in sight. Rather than dangerous medicines and invasive surgeries, we specialize in non-surgical treatments like physical therapy. Our team of physical therapists, chiropractors, acupuncturists, and primary care doctors have years of experience and work hand-in-hand to give you real pain relief.
If you're sick and tired of living life full of physical pain, now is the time to act. Don't let your body deteriorate â find your new lease on life at Denville Medical and Sports Rehabilitation Center.
973-627-7888The Chester Township Council has moved forward with the Request for Proposals (RFP) to develop the Glenlora site with the public's input. CHESTER, NJ — In the ongoing process of redeveloping the Glenlora site on Route 24, the Chester Township Council has recently opened the Request for Proposals (RFP) to develop the Glenlora site on the township website.The township purchased the former Glenlora nursing home site in 2005 as a suitable location for affordable housing, which is mandated by the State of New Jersey.I...
CHESTER, NJ — In the ongoing process of redeveloping the Glenlora site on Route 24, the Chester Township Council has recently opened the Request for Proposals (RFP) to develop the Glenlora site on the township website.
The township purchased the former Glenlora nursing home site in 2005 as a suitable location for affordable housing, which is mandated by the State of New Jersey.
In a newsletter back in 2018, former Chester Township Mayor Marcia Asdal explained that Chester Township concluded litigation with Fair Share Housing in 2018, which “brought the discussion about what to do with the Glenlora site out from closed sessions to the public arena where it belongs,” she said.
Asdal stated that governing bodies in neighboring towns ended up settling in court on the constitutional mandates for affordable housing, whereas Chester Township not only reduced its legal expenditures but also allowed locals to participate in project ideation.
Now, over five years after Chester Township finished its affordable housing dispute, the RFP is being released, transferring decision-making for affordable housing commitments from the courts, where negotiations were private, to the town council, where the public may provide comments.
"Notably, this change in venue brought with it a significant reduction in legal expenses," township officials said.
Over the years, Chester Township, along with the community, decided on the following criteria for the future site:
Now that the RFP is online, a new procedure begins that will last many months and will eventually result in the planning board creating the official redevelopment agreement.
Township officials indicated that the Planning Board and Council sessions, like always, encourage public participation.
Read more here about Glenlora from the Chester Historical Society.
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CHESTER, NJ — As part of its efforts to control the white-tailed deer population in its 700 acres of parkland, the “controlled deer hunting program” in Chester Township has begun in its parks, according to the township.The Morris County Parks Commission recently announced that the firearm portion of the season has begun at the Black River Facilities, including Cooper Gristmill, Elizabeth D. Kay Environmental Center, Bamboo Brook Outdoor Education Center and Willowwood Arboretum.As a result, the parks and trail...
CHESTER, NJ — As part of its efforts to control the white-tailed deer population in its 700 acres of parkland, the “controlled deer hunting program” in Chester Township has begun in its parks, according to the township.
The Morris County Parks Commission recently announced that the firearm portion of the season has begun at the Black River Facilities, including Cooper Gristmill, Elizabeth D. Kay Environmental Center, Bamboo Brook Outdoor Education Center and Willowwood Arboretum.
As a result, the parks and trails at those locations will be closed to the general public on the following dates: Dec. 7 and 15, Jan. 11 and 18.
According to Chester Township, the hunting schedule varies depending on whether the park is run by the township, county, or state, with all hunters required to have a permit to attend.
Evans Family Forest Preserve, Tiger Brook Park, MacGregor Preserve, Highlands Ridge Park, Parker Rd. Preserve, and Tannersbrook Preserve are among the township parks.
The goal of the deer hunt is to keep deer populations low enough to allow for the restoration of native plant communities within the parks. According to the commission, studies have found that at high densities, deer browsing can hurt forest communities. Overbrowsing can eliminate understory herbaceous plants, shrubs, and saplings, leaving only adult canopy trees in the forest.
"In selected parks of this nature, the MCPC continues to work towards reducing populations to levels that will allow for successful habitat restoration, both natural and assisted. Other parks exhibit little damage from deer and contain lower-density populations. In these parks, the goal is to maintain the deer population at levels that allow healthy habitats to continue to thrive," MCPC said.
The white-tailed deer is a species with a high rate of population growth. Females can reach reproductive maturity as young as one year old and can give birth to up to three fawns per year.
The lack of natural predators in this area, combined with supplemental feeding by well-meaning homeowners, contributes to a constantly expanding population.
To limit the rapid population growth that deer are capable of, the MCPC applies continuous pressure on the deer population by allowing for limited hunting on an annual basis.
More information can be found on the Morris County Parks Commission website.
Just two months after the grand opening of the new Dunkin' on Main Street, Mendham Borough is getting another coffee chain. MENDHAM, NJ — Another coffee chain giant is coming to Mendham Borough.In the last week, a sign has gone up at the former Pet Valu shop, located in the shopping center on East Main Street, notifying the public that a Starbucks is coming in its place.Pet Valu closed down in Mendham Borough in 2020 after the company "commenced a wind down of its operations due to severe impact from COVID-1...
MENDHAM, NJ — Another coffee chain giant is coming to Mendham Borough.
In the last week, a sign has gone up at the former Pet Valu shop, located in the shopping center on East Main Street, notifying the public that a Starbucks is coming in its place.
Pet Valu closed down in Mendham Borough in 2020 after the company "commenced a wind down of its operations due to severe impact from COVID-19."
According to Lisa Smith, the Planning and Land Use Coordinator, V-Fee Realty Investment submitted a Change of Use/ Occupancy application that was ultimately approved by the borough's zoning officer and engineer.
The news of the new coffee chain comes only two months after the anticipated Dunkin' on Main Street opened its doors to the Mendham community after years of planning.
The coffee shop, which has been described as a "next-generation Dunkin' restaurant," was first approved for 25 East Main Street in December 2018, following initial public objections to the commercial business.
The store, which opened in late August, was specifically designed to be historically consistent with the borough's standards, something that Mendham Borough Mayor Christine Serrano Glassner and other residents said was very important to the community.
Since the announcement of the Starbucks location, residents have voiced concerns about the addition of another commercial business in the borough. "And the floodgates are open! McDonalds and White Castle are next," one resident wrote on Facebook.
There is no official word on an opening date or timeline for the new Starbucks, but the sign says "coming soon."
Starbucks did not respond to Patch's request for a comment on the new location.
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Morris County Commissioners’ Visit to Chester Borough Highlights Grant ProgramTwo owner-operated shops in Chester Borough were hand-delivered checks for $15,000 each today, as the Morris County’s Board of County Commissioners and Morris County Chamber of Commerce continued to invite more small businesses to apply for grants under the Morris County Small Business Grant Program.Apply Now. Go to: ...
Morris County Commissioners’ Visit to Chester Borough Highlights Grant Program
Two owner-operated shops in Chester Borough were hand-delivered checks for $15,000 each today, as the Morris County’s Board of County Commissioners and Morris County Chamber of Commerce continued to invite more small businesses to apply for grants under the Morris County Small Business Grant Program.
Apply Now. Go to: morriscountysmallbusinessgrant.com
“The challenges were great for anyone operating a small business during the pandemic, and the businesses continue to be under pressure. Morris County designed this program, using our allotment of federal American Rescue Plan dollars, to help small shops and nonprofits to hopefully recoup some of their expenses over the past year. We hope more will take advantage of this opportunity,” said Commissioner Director Tayfun Selen.
He was joined by Commissioners Stephen Shaw and Thomas Mastrangelo, as well as Morris County Chamber of Commerce Vice President Michael Stanzilis and Chester Mayor Janet Hoven, in delivering checks for $15,000 to Barbara Chupick at You’re Not in Kansas Anymore and Susan Nagel of Winky’s Pet Boutique. Both Perry Street businesses in Chester cited expenses they incurred overcoming the COVID-19 pandemic, qualifying them for the maximum grant amount possible under the program.
“Small businesses are the backbone of our local economy. As a small business owner, myself, I know how difficult it is running a successful small business in New
Jersey. Two years of a pandemic made it that much more difficult. This program can be the boost many businesses can use to get over the hump as they deal with recovery, staffing and supply chain issues,” said Commissioner Shaw. “We still have millions of dollars not yet committed. I encourage small business owners to apply. There is no cost, so there is nothing to lose. As Mrs. Chupick at You’re Not In Kansas Anymore explained to us, she applied regardless of the fact that she was told by others she would not qualify. She now has $15,000 to invest back into her business.”
Susan Nagel at Winky’s said she has touted the program to other Chester businesses, and that she knows many have not yet applied. Operating Winky’s since 2007, she recalled that during the pandemic, the streets of Chester – lined with small businesses – were empty for months.
“I built my small business from the ground up, and fortunately I have remained successful. But I know other businesses that closed, and many others continue to suffer. This grant program can make the difference in whether some places can continue, so business owners should check it out, at the very least. Go to the website, read the plain-English information and submit an application,” said Commissioner Mastrangelo.
The program, launched on Valentine’s Day under the slogan “Morris County Loves Small Business,” has received 550 applications to date, with 150 already approved and most others still under review. The Commissioners dedicated $10 million to the effort.
Most of applications heading for final approval will provide each of the qualified businesses and nonprofits the maximum grant amount of $15,000. While the remaining applications are still being reviewed, the program remains open to new applications. Businesses as well as non-profits are urged to take advantage of the grant offer. There is no cost to apply.
The Morris County Board of County Commissioners has committed $10 million in American Rescue Plan Act dollars toward the program, which is designed to provide grants of up to $15,000 to reimburse small businesses and nonprofit organizations for specific pandemic recovery expenses. The expenses must have been incurred on or after March 3, 2021 – a timeline established under ARPA guidelines.
The Small Business Grant Program eligibility requirements include, but are not limited to:
Read the Qualifications & Apply: morriscountysmallbusinessgrant.com
Federal guidelines covering the grant program will determine exactly which expenses qualify for coverage under the grant program and which applications may be approved.
The grants are capped at $15,000 per applicant. However, business owners and nonprofits are encouraged to submit applications that include all costs they believe may qualify for the grant, even if the total amount of a single claim exceeds $15,000.
A final review may determine that some costs submitted for consideration are not covered under the program guidelines. However, by submitting all expenses that may qualify, applicants increase the possibility of getting the maximum amount of grant dollars possible.
Photos:
Top Right: Commissioner Director Selen (right) hands $15,000 Small Business Grant Program check to Barbara Chupick of You're Not In Kansas Anymore.
Top Left: Susan Nagel of Winky’s Pet Boutique (center) receives her $15,000 Small Business Grant check with (l-r) Morris County Chamber of Commerce Vice President Michael Stanzilis, Chester Mayor Janet Hoven, Director Selen and Commissioner Shaw.
Center Right: Commissioner Mastrangelo talks about the challenges faced by small businesses with Susan Nagel of Winky’s Pet Boutique.
Center Left: Stanzilis of the Morris County Chamber selects an outfit at You're Not in Kansas Anymore for Mayor Hoven, with boutique owner Barbara Chupick, Director Selen and Commissioner Shaw standing by.
Bottom Right: (l-r) Commissioners Selen, Mastrangelo and Shaw outside Winky’s Pet Boutique.
Published on May 17, 2021Open Space Trust Fund Helps Township Preserve Historic Sports GroundsMorris County Board of County Commissioners Director Stephen Shaw joined state Sen. Anthony Bucco (R-25), Chester Township Mayor Marcia Asdal and many other local officials in breaking ground on an improvement project at the Black River Fields, which the township is officially purchasing with Open Space funds approved by Morris County.“Since the Open Space program began in Morris County more than ...
Published on May 17, 2021
Open Space Trust Fund Helps Township Preserve Historic Sports Grounds
Morris County Board of County Commissioners Director Stephen Shaw joined state Sen. Anthony Bucco (R-25), Chester Township Mayor Marcia Asdal and many other local officials in breaking ground on an improvement project at the Black River Fields, which the township is officially purchasing with Open Space funds approved by Morris County.
“Since the Open Space program began in Morris County more than 20 years ago, we have preserved more than 17,600 acres – which is almost as large as the entire Township of Chester,” said Director Shaw. “I always want to remind everyone that this money doesn’t come from the county or the commissioners. It comes from the taxpayers of Morris County, who have overwhelmingly supported open space preservation in Morris County, and we thank all of them today.”
Morris County approved a $416,250 Open Space grant for the township in November 2019 to purchase the 45-acre property, which is located off North Road, across from Telcordia Park and next to the Black River Middle School and Chester Area Pool. A segment of Patriot’s Path also runs through the land.
The Black River Fields are owned by the West Morris Regional High School District, and have been leased by the township for recreational use for two decades. The groundbreaking involves work needed to improve playing fields and recreational accommodations already built by the township over the years.
“We are happy to have people here today who helped us along the way,” said Mayor Asdal. “This area has been the premier focus for youth sports in Chester Township.”
She noted the fields have been used for more than 50 years to support youth sporting organizations from the both Chester Township and Chester Borough, as well as neighboring Mendham Township and Mendham Borough. The Open Space dollars will preserve the land for that purpose.
“What a great project and great effort by two branches of government coming together,” said Sen. Bucco. “This is a great opportunity,”
Joining the groundbreaking ceremony were Chester Township Council Members Tim Drag, Joe DiPaolo, Brian Curely and Mike Inganamort, along with Morris County Parks Commissioner Edward McCarthy, former Township Council Member Jacki Spinelli, Former Mayor Ben Spinelli and Don Storm of the West Morris Regional High School District Board of Education. Many Chester Township residents and township employees also attended.
Top Photo: (l-r) Director Shaw, Mayor Asdal and Sen. Bucco
Middle Photo: (l-r) Sen. Bucco, Council Members Inganamort and DiPaolo, Director Shaw with his own shovel, Council Member Curley and Mayor Asdal.
Bottom Photo: (l-r) Council Members Drag, DiPaolo and Inganamort; Director Shaw, Mayor Asdal, Sen. Bucco, former Council Member Spinelli and Council Member Curley.