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At Denville Medical, your licensed physical therapist's goal is to maximize your body's structure and increase its overall function for long-term health. To accomplish this, our physical therapists combine traditional and innovative techniques focused on increasing muscle strength and improving the body's range of motion. Our goal is to discover the root cause of your pain or mobility problems. That way, we can address the true reason why you need physical therapy, and work towards achieving long-lasting relief.
Of course, we understand that every patient is different. Your doctor can provide expert care in an encouraging environment by creating a customized treatment plan for you using modern, evidence-based research.
Some common reasons why patients need physical therapy at Denville Medical include:
1.
Sports Injuries Whether you are on the varsity team of your high school football team or a professional athlete, sports injuries are serious business. Our doctors and physical therapists will develop a plan to help you heal properly, so you can get back in the game sooner rather than later.
2.
Pre and Post Operation With decades of combined experience, our physical therapy experts know that there is a time for gentle healing and a time for aggressive physical rehab. Whether you are scheduled for surgery or have recently been released from the hospital, our therapists are here to help you recover, one step at a time.
3.
Neurological Issues At Denville Medical, we treat much more than sports-based injuries. Whether you're suffering from Multiple Sclerosis, Parkinson's, or a vestibular problem, our therapists are trained and certified to help you regain your body's optimal functionality.
Life has a habit of throwing us curveballs. Sure, some surprises only hurt your bank account, like expenses around the home. But more serious incidents, like car wrecks, can inflict physical injuries causing long-term pain. Injury-related problems like neck and back pain affect many Americans daily. Even worse, many hardworking people turn to addictive pain medication and invasive surgeries for relief, only to find themselves deeper in a hole.
If you're in chronic pain or suffer from range of motion problems, you should know that options are available for safer, more effective pain relief. One of the most commonly used solutions is physical therapy. The main goal of physical therapy is to maximize your body's mobility and increase overall function. In order to accomplish this, physical therapy techniques focus on improving range of motion and building muscle strength.
Physical therapy helps people of all ages with illnesses, medical conditions, or injuries that limit their mobility and body functionality. At Denville Medical and Sports Rehabilitation Center, our doctors and physical therapists create customized physical therapy programs to help patients reclaim their lives.
When combined with diet and exercise, many patients are able to enjoy activities that they only thought possible with youth.
Some of the most common techniques that physical therapists use to help patients include:
From improper ergonomics at your office desk to injuries sustained in car wrecks, neck pain is a widespread problem. Taking the proper preventative steps to deal with pain provides relief and can prevent the need for surgery or medication.
Generally, there are two kinds of neck pain: chronic and acute. Acute pain shouldn't last for more than six weeks, while chronic pain can last months or even years. Physical therapy is one of the most recommended treatments for neck pain. Treatments often involve reducing neck exercise, strength training, and stretching. If you're suffering from acute or chronic neck pain, it's important to have tests done by a physical therapist to determine the extent of your injury.
Neck pain is caused by a wide range of problems, like:
After identifying the underlying cause of your condition, your physical therapist will develop a comprehensive treatment to address your pain and provide long-term relief.
Back pain is one of the leading causes of disability in America. Back pain can start innocuously as a small muscle ache but can quickly become a more serious problem that disrupts daily life. Like neck pain, the best way to address the issue is to understand the root cause so that surgery is avoided.
Also like neck pain, back pain is either chronic (longer than six weeks) or acute (less than six weeks). Back pain can be caused by a number of events, like lifting a heavy item or simply sitting wrong for too long. To determine the extent of your injuries, you will need one or more diagnostic tests, like X-rays or MRI scans. Once the root cause of your condition is revealed, your physical therapist will work with Denville Medical doctors to create a treatment plan tailored to your body.
Common conditions linked to back pain include:
Experiencing a herniated disc is something most people dread, but many have to endure. Luckily, PT plays a significant role in herniated disc recovery. Physical therapy not only provides immediate pain relief, it teaches patients how to condition their bodies to avoid worse injuries.
At Denville Medical, our physical therapists and doctors have years of experience helping patients rehabilitate from herniated discs. Patients benefit from several time-tested techniques to relieve pain.
After diagnostic testing, active and passive treatments can include:
Do your hips feel uneven or misaligned? Do you suffer from hip stiffness or pain when the weather changes? Are you having trouble getting around the house like you used to? Your hips bear most of your weight, so it's no surprise that hip pain is very common among Americans.
Fortunately, physical therapy has been proven to provide relief for people dealing with acute or chronic hip pain. As with other forms of pain, you will need diagnostic testing to determine the extent of your hip problems.
Some common causes of hip pain include:
Once your hip issues are properly diagnosed, it's time to find relief. Denville Medical & Sports Rehabilitation Center offers several custom solutions, including acupuncture, chiropractic care, and personalized physical therapy.
Like hip pain, knee pain is a common condition in the U.S. and affects millions of people every year. Pain in the knee is caused by many things, including strains, injuries, age, and repetitive trauma. Sometimes, there's no apparent reason for knee pain. When it occurs, you may experience limited knee functionality, like difficulty standing, walking, sitting, and walking up and down stairs.
There are many conditions associated with knee pain, including:
If you notice symptoms like clicking or popping sounds, locking, inflammation, or sharp pains in your knee, physical therapy might be your best bet for relief.
Sometimes, surgery is the only option a patient can choose to alleviate pain from injuries and accidents. When this is the case, physical therapy plays a vital role before and after surgery.
To help you get a better sense of the scope of our physical therapy treatments, we're listing some of the most frequently asked questions that we receive at Denville Medical:
Answer : While some physical therapists rely on outdated techniques to treat patients, our team uses a combination of tried-and-true methods and modern strategies, including:
Answer : During your first visit with our physical therapist, we will complete a series of tests and screenings to establish a baseline for your care. You can expect to complete stability screenings, strength tests, and computerized range of motion tests. These tests ensure your doctor understands how your muscles are functioning. Once complete, your therapist will create a custom treatment plan for your physical therapy, so we can move forward with your care. During your time at Denville Medical, you should expect adjustments to your treatment plan as you make progress.
Answer : We get this question a lot, and we can certainly understand why. Unfortunately, we cannot provide you with an exact answer because every patient has different needs relating to their injuries and issues. Your level of stability and functionality depends on your condition, your goals, and your motivation to heal. For acute pain, patients typically experience relief in 2-3 weeks. Patients with forms of chronic pain usually feel optimal results after their first full course of therapy (4-6 weeks). Since our goal is to achieve maximum medical improvement, our doctors continuously monitor your progress and adjust treatment accordingly.
Whether you're dealing with chronic knee pain or acute back pain, relief is in sight. Rather than dangerous medicines and invasive surgeries, we specialize in non-surgical treatments like physical therapy. Our team of physical therapists, chiropractors, acupuncturists, and primary care doctors have years of experience and work hand-in-hand to give you real pain relief.
If you're sick and tired of living life full of physical pain, now is the time to act. Don't let your body deteriorate – find your new lease on life at Denville Medical and Sports Rehabilitation Center.
973-627-7888
NEW JERSEY — Every New Year's Day, free and guided hiking events are offered in state parks across the country. It's the perfect way to introduce individuals and families to both the outdoors and a healthy lifestyle. First Day Hikes offer a variety of distances and levels of difficulty.According to the American Hiking Society, nearly 55,000 people rang in the New Year last year, collectively hiking over 133,000 miles throughout the United S...
NEW JERSEY — Every New Year's Day, free and guided hiking events are offered in state parks across the country. It's the perfect way to introduce individuals and families to both the outdoors and a healthy lifestyle. First Day Hikes offer a variety of distances and levels of difficulty.
According to the American Hiking Society, nearly 55,000 people rang in the New Year last year, collectively hiking over 133,000 miles throughout the United States. The hikes are led by state park staff and volunteers, and while the difficulty level and mileage may vary, the events are family friendly.
The New Jersey State Park Service is hosting a variety of free hikes and a lighthouse climb that may pique your interest; following are some ideas. To see a full list of events, click here.
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High Point Sixth Annual “First Day Challenge” Hike — 10 a.m. — The first half of this hike is more rugged, on the Appalachian Trail, or AT, in scenic High Point State Park. Participants will return on the easier Iris Trail, a well-graded old wagon road. This hike is approximately 6 miles and is considered difficult to strenuous, with an elevation up to 1,600 feet. Members of NJ Search and Rescue will be along to assist. Dogs on leashes (max 6’) and children ages 12 and up with an adult are welcome. Registration is required - call hike leader John Rovetto at 973-903-3496 or email [email protected]. The hike will be canceled if there is steady rain, heavy snow or icy conditions. Meet at the Appalachian Trail parking lot - Route 23, Montague (just south of High Point State Park Office at 1480 Route 23).
New Year's Day Beach Hike at Island Beach State Park — from 1:30 p.m. to 3 p.m. — Join the Friends of IBSP for a scenic walk down the beach. The walk is approximately one mile out and back, but you can turn back at anytime. A bonfire and s'mores to follow, weather permitting. This walk is rated easy, and all are welcome, including well-behaved dogs on leashes. Registration is required, click here to register. Registered participants will receive an email if the program is canceled. Meet at Island Beach State Park Swimming Area 1 at 2401 Central Avenue, Seaside Park.
2023 First Day Hike at Cheesequake State Park — Meet at 1 p.m. — Enjoy a Naturalist led guided hike at Cheesequake State Park. During the hike, participants will learn about the history and environmental highlights of the park. This moderate hike is approximately 2 miles. For ages 8 and up, and dogs on leashes are welcome. Registration is not required. Meet at the Cheesequake State Park Nature Center, at 300 Gordon Road in Old Bridge. For more information, call the Nature Center on Saturday, Dec. 31 after 10 a.m. or day of event at 732-566-3208.
Perrine Hill and Sutfin Farm Hiking Tour — 11 a.m. to 1 p.m. — This guided, easy, 2.5-mile hike, with historical interpretation, allows participants to hike through farm fields where George Washington commanded the Continental Army and Molly Pitcher fought during the Battle of Monmouth. Children age 10 and over with parent/guardian are welcome. Registration is not required. The hike will be canceled if there’s snow, ice or rain; check the status day of by calling the Park office at 609-732-9616 or the Monmouth Battlefield Facebook page. Meet at the Monmouth Battlefield State Park Visitor Center, 20 Business Rte. 33, in Manalapan.
FreeWalkers First Hike of 2023 — Meet at 10:15 a.m. — FreeWalkers, a non-profit walking group, will host a morning hike in South Mountain Reservation. The hike will be around 6-7 miles and three hours, or a little more depending upon group size, trail conditions and how many times people want to stop for photo ops. Highlights include the Fairy Trail, Rahway River, Hobble Falls, Hemlock Falls, and the Lenape Trail. If you choose to do some, but not all, you can turn around and head back on your own; otherwise the hike will be a loop. It's not rated as a difficult hike, but can be hilly and muddy in places. For more information, email [email protected], call 201-618-5582, or check the FreeWalkers Facebook page. Register on Eventbrite here.
East Coast Greenway — Create your own hike. This 3,000-mile walking and biking trail runs from Key West, FL, to Calais, ME. There are almost one hundred miles of the trail in New Jersey, running from Trenton, through New Brunswick and Jersey City, to Hoboken. From there, one can walk along the waterfront all the way up to Fort Lee, and cross the George Washington Bridge into New York. Map your own adventure at greenway.org.
Wherever your walking travels take you to kickstart 2023, dress for the weather, bring water and snacks, and always let someone know where you will be going. Happy trails!
Lakeland Hills Family YMCA is partnering with YMCAs across the nation to launch RESET! Beginning Monday, February 13, join the Y and almost 100 other YMCAs in the United States to choose one healthy habit to increase your physical mental, or spiritual health. Studies show that people who commit to healthier lifestyles are more successful when doing so with a partner or partners, and the Y wants to help you find your community.In three weeks (21 days), build your healthy habit, join (or create!) a virtual accountability group, and play...
Lakeland Hills Family YMCA is partnering with YMCAs across the nation to launch RESET! Beginning Monday, February 13, join the Y and almost 100 other YMCAs in the United States to choose one healthy habit to increase your physical mental, or spiritual health. Studies show that people who commit to healthier lifestyles are more successful when doing so with a partner or partners, and the Y wants to help you find your community.
In three weeks (21 days), build your healthy habit, join (or create!) a virtual accountability group, and play RESET Bingo every week to track your success and be entered to win gift cards weekly and a regional grand prize at the program’s completion. Additionally, Lakeland Hills YMCA is offering weekly prizes from locally-owned businesses.
Those who successfully finish RESET will have the satisfaction of changing their mind, spirit, and body. RESET isn’t only for Y members, though! Non-members can join RESET and be part of the challenge too.
If you were already thinking about making changes in the new year but don’t want to be alone, join by texting RESET to 844-889-6222! The Y helps people all around the country move forward as a community and helps you set and reach your goals. They’re looking forward to having you in the program! All the details for RESET are just a text away!
For over 100 years Lakeland Hills Family YMCA has been the leading community organization serving thousands of people, with its focus on Healthy Living, Youth Development, and Social Responsibility. For more information on Lakeland Hills Family YMCA please visit their website at https://lakelandhillsymca.com/reset-challenge/ or email Rosemary Linder Day at [email protected]
No one serves the community as powerfully as the Y does every day.
Editor's Note: This advertorial content is being published by TAPinto.net as a service for its marketing partners. For more information about how to market your business or nonprofit on TAPinto, please visit TAPintoMarketing.net or email [email protected]. The opinions expressed herein, if any, are the writer's alone, and do not reflect the opinions of TAPinto.net or anyone who works for TAPinto.net. TAPinto.net is not responsible for the accuracy of any of the information supplied by the writer.
CAMDEN, NJ – About 330 jobs will be moved by Campbell Soup Co. to its city headquarters from operations in North Carolina and Connecticut, the company announced Wednesday morning."Over the next three years, the company plans to invest approximately $50 million to enhance its Camden facilities to drive greater creativity, collaboration and career development, as well as to accommodate more than 1,600 employees that will now be located on its renovated campus," the food company that has operated from Camden for more than...
CAMDEN, NJ – About 330 jobs will be moved by Campbell Soup Co. to its city headquarters from operations in North Carolina and Connecticut, the company announced Wednesday morning.
"Over the next three years, the company plans to invest approximately $50 million to enhance its Camden facilities to drive greater creativity, collaboration and career development, as well as to accommodate more than 1,600 employees that will now be located on its renovated campus," the food company that has operated from Camden for more than 150 years said in the announcement.
The snacks division will move to Camden and have a separate section on the Camden campus to be part of Campbell's two-division operating model of meals/beverages and snacks. Campbell said it expects the consolidation of offices will yield savings beginning in fiscal 2024 and reach $10 million a year in fiscal year 2026.
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Campbell announced it would construct new buildings and upgrade existing space in Camden. Construction is scheduled to start in March.
The expansion will include a new campus center, a Snacks Research and Development center, and a pilot plant. It will include on-site daycare, a café, complimentary health and fitness center and other services.
"In good times and bad, Campbell’s has remained a constant in Camden for over 153 years. It is such an extraordinary public-private partnership," Camden Mayor Victor Carstarphen said in a statement.
He said that Campbell's last major expansion in 2010 that cost about $132 million "was a catalyst for enhancements to the surrounding roadways, resulted in new infrastructure, and ultimately the development of a commercial office park."
"They are an American icon and an anchor in our community," the mayor said.
New Jersey Gov. Phil Murphy had similar praise: “Campbell is an iconic New Jersey company, and I’m pleased with their commitment to invest and grow in our state.”
Murphy said in a statement that the plan "will create jobs, stimulate economic development, and strengthen Campbell’s roots in Camden where their efforts have played an essential role in the continued transformation of the city.”
Campbell acquired the Snyder-Lance Inc. snacks company in 2018 and most of the operations have been in Camden; Charlotte, North Carolina and Norwalk, Connecticut. Employees from the closing locations will begin to relocate to Camden in the middle of this year. Employees who choose not to move to New Jersey will get severance benefits and job-hunting help from Campbell, a spokesperson said Wednesday afternoon.
The company, with $8.6 billion in net sales in its latest fiscal year, has a brand portfolio that includes Campbell’s, Cape Cod, Goldfish, Kettle Brand, Lance, Late July, Milano, Pace, Pacific Foods, Pepperidge Farm, Prego, Snyder’s of Hanover, Swanson and V8.
MONTVILLE, NJ – An interest in beekeeping led to the subject of Madeline Tubbs’ Girl Scout Gold award – getting along with our small buzzing friends. The Morris County School of Technology/Vocational High School student says her main goal was to inform the public that bees as pollinators are a very important part of our food supply.“When we support the honeybees socially by having a positive attitude towards them, it supports our food system,” she said.To this end she spoke at Hilldale Elementary&r...
MONTVILLE, NJ – An interest in beekeeping led to the subject of Madeline Tubbs’ Girl Scout Gold award – getting along with our small buzzing friends. The Morris County School of Technology/Vocational High School student says her main goal was to inform the public that bees as pollinators are a very important part of our food supply.
“When we support the honeybees socially by having a positive attitude towards them, it supports our food system,” she said.
To this end she spoke at Hilldale Elementary’s Earth Day and to Boy and Girl Scout troops about honeybees and how to be nicer to them. This includes encouraging the planting of pollen and nectar providers like maple and locust trees and chrysanthemums, dahlias, dandelions and marigolds, according to her website lets-bee-friendly.com. Allowing for the growth of dandelions in the spring and calling beekeepers, not exterminators, when unwanted outcroppings of bees show up are other ways to “bee friendly,” Tubbs says.
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“A lot of people, when I mention I’m a beekeeper, they think the bees would sting me. It’s valid, but we, as a society, need to recognize the contributions they make. We don’t need to freak out if we see bees on a flower – we can just let the bees be,” she said.
Tubbs says she has been a beekeeper for about two years and she’s “had a blast with it.”
“I’m very new at it, and I have four hives in my backyard in Pine Brook,” she said. “All the interactions with the beekeeping community – they’ve been so kind – it’s a lot of fun. I’ve always been interested in honeybees since I’m a gardener. But it never really launched until two years ago with the help of my parents.”
Her passion for the subject led her to spend well over the 80 hours required for a Gold award, well into the area of 114 hours that she has actually documented although that doesn’t include the time spent taking care of her hives as part of the project.
“It didn’t feel like that many hours,” she said.
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FRIDAY, JAN. 27FEATURED GAMESCedar Creek at Atlantic City, 5:30West Windsor-Plainsboro South at Princeton, 5:30COUNTY TOURNAMENT SCOREBOARDTOP 20 SCOREBOARDFRIDAY’S SCHEDULEFriday, Jan. 27DME Academy (FL) at University (13-4), 6pmLife Center (1-1) at Pope John (16-2), 7:30pmManchester Regional (4-11) at Paterson Kennedy (6-8), 4:30pmBCSLDoane Academy (4-8) at Burlington City (4-10), 3:45pm...
Cedar Creek at Atlantic City, 5:30
West Windsor-Plainsboro South at Princeton, 5:30
DME Academy (FL) at University (13-4), 6pm
Life Center (1-1) at Pope John (16-2), 7:30pm
Manchester Regional (4-11) at Paterson Kennedy (6-8), 4:30pm
Doane Academy (4-8) at Burlington City (4-10), 3:45pm
Medford Tech (12-4) at Riverside (1-10), 3:45pm
STEMCivics (1-13) at Willingboro (11-4), 3:45pm
Pennington (7-2) at Trenton Catholic (6-6), 4pm
Pennsauken (6-9) at New Egypt (9-6), 5:15pm
Delran (9-5) at Cinnaminson (16-2), 5:15pm
Florence (2-12) at Palmyra (12-4), 5:15pm
Burlington Township (6-8) at Holy Cross Prep (9-5), 5:30pm
Northern Burlington (3-11) at Bordentown (8-10), 6:30pm
Westampton Tech (11-3) at Pemberton (6-10), 6:30pm
New Milford (9-6) at Cliffside Park (4-12), 5:15pm
Ridgewood (6-11) at Sparta (12-4), 7pm
Ocean City (15-2) at Middle Township (15-4), 5:30pm
Overbrook (2-10) at Bridgeton (14-3), 5:30pm
Wildwood Catholic (15-3) at Mainland (14-2), 5:30pm
Atlantic Tech (2-13) at Egg Harbor (9-8), 5:30pm
Cedar Creek (7-8) at Atlantic City (10-4), 5:30pm
Cape May Tech (4-6) at Lower Cape May (9-5), 5:30pm
Our Lady of Mercy (8-7) at Vineland (6-11), 6pm
Pitman (4-9) at Collingswood (4-12), 5pm
Audubon (6-10) at Camden Tech (2-14), 5:15pm
Gateway (9-7) at Schalick (5-8), 5:30pm
Allentown (12-3) at Lawrence (1-13), 5:30pm
Notre Dame (11-6) at Hamilton West (6-8), 5:30pm
West Windsor-Plainsboro North (5-8) at Steinert (9-7), 5:30pm
Ewing (16-1) at Nottingham (1-14), 5:30pm
Hopewell Valley (6-10) at Robbinsville (10-6), 5:30pm
West Windsor-Plainsboro South (3-13) at Princeton (8-7), 5:30pm
Trenton (8-8) at Hightstown (15-2), 7pm
Dunellen (11-3) at Timothy Christian (3-11), 4pm
East Brunswick Magnet (8-8) at Perth Amboy Magnet (11-2), 4pm
Piscataway Magnet (5-9) at Wardlaw-Hartridge (10-2), 4pm
Somerset Tech (3-9) at Carteret (5-12), 5:30pm
New Brunswick (1-10) at South River (8-10), 5:30pm
Morristown (8-6) at South Brunswick (13-4), 6pm
Calvary Christian (Old Bridge) (7-9) at Spotswood (14-3), 6pm
Highland Park (9-7) at Metuchen (13-4), 6pm
Bound Brook (6-8) at North Plainfield (12-3), 6pm
Ferris (9-7) at Palisades Park (4-14), TBA
Weehawken (9-8) at Memorial (13-6), 4:30pm
North Star Academy (11-5) at Randolph (13-1), 4pm
Hopatcong (4-12) at Boonton (12-2), 4:30pm
Morristown (8-6) at South Brunswick (13-4), 6pm
Ridge (9-7) at Montville (12-3), 7pm
Ridgewood (6-11) at Sparta (12-4), 7pm
Mendham (8-5) at Morris Knolls (6-7), 7pm
Ferris (9-7) at Palisades Park (4-14), TBA
Leonia (9-6) at Wallington (7-7), 4pm
North Arlington (10-5) at Belleville (10-3), 4pm
Garfield (8-9) at Ridgefield (2-11), 4pm
Arts (0-14) at Paterson Charter (0-14), 4pm
Paterson Charter (0-14) at Bergen Charter (2-14), 4pm
Weehawken (9-8) at Memorial (13-6), 4:30pm
Butler (4-11) at Wood-Ridge (6-9), 4:30pm
New Milford (9-6) at Cliffside Park (4-12), 5:15pm
American History (6-6) at Harrison (4-11), 6pm
Moorestown (11-4) at Cherry Hill West (11-5), 3:45pm
Audubon (6-10) at Camden Tech (2-14), 5:15pm
Seneca (5-10) at Pitman (4-9), 5:30pm
North Arlington (10-5) at Belleville (10-3), 4pm
Orange (6-8) at St. Vincent (3-6), 4pm
North Star Academy (11-5) at Randolph (13-1), 4pm
Arts (0-14) at Paterson Charter (0-14), 4pm
West Side (4-11) at Bard (4-3), 4pm
Ocean Township (15-1) at Lakewood (0-13), 4pm
Henry Hudson (6-7) at Keyport (7-7), 4pm
Pinelands (2-12) at Brick Township (2-13), 4pm
Donovan Catholic (4-11) at Jackson Liberty (6-10), 4:15pm
Point Pleasant Beach (14-2) at Keansburg (9-3), 5:30pm
Manchester Township (12-7) at Barnegat (11-7), 6:30pm
Jackson Memorial (11-7) at Southern (3-14), 6:30pm
Brick Memorial (6-11) at Toms River South (4-13), 6:30pm
Central Regional (11-6) at Lacey (3-13), 7pm
Bound Brook (6-8) at North Plainfield (12-3), 6pm
Ridge (9-7) at Montville (12-3), 7pm
Glassboro (6-5) vs. Wildwood (9-5) at Wildwood High School, 4pm
Pitman (4-9) at Collingswood (4-12), 5pm
Overbrook (2-10) at Bridgeton (14-3), 5:30pm
Seneca (5-10) at Pitman (4-9), 5:30pm
Gateway (9-7) at Schalick (5-8), 5:30pm
Clayton (11-4) at Camden Academy Charter (2-11), 5:30pm
Pennington (7-2) at Trenton Catholic (6-6), 4pm
Stuart Day (3-2) at College Achieve Central (2-3), 4pm
Central Jersey College Charter (0-5) at Academy Charter (1-4), 4pm
Friends Select (PA) at Moorestown Friends (3-9), 4pm
West Side (4-11) at Bard (4-3), 4pm
Clayton (11-4) at Camden Academy Charter (2-11), 5:30pm
American History (6-6) at Harrison (4-11), 6pm
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