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At Denville Medical, your licensed physical therapist's goal is to maximize your body's structure and increase its overall function for long-term health. To accomplish this, our physical therapists combine traditional and innovative techniques focused on increasing muscle strength and improving the body's range of motion. Our goal is to discover the root cause of your pain or mobility problems. That way, we can address the true reason why you need physical therapy, and work towards achieving long-lasting relief.
Of course, we understand that every patient is different. Your doctor can provide expert care in an encouraging environment by creating a customized treatment plan for you using modern, evidence-based research.
Some common reasons why patients need physical therapy at Denville Medical include:
1.
Sports Injuries Whether you are on the varsity team of your high school football team or a professional athlete, sports injuries are serious business. Our doctors and physical therapists will develop a plan to help you heal properly, so you can get back in the game sooner rather than later.
2.
Pre and Post Operation With decades of combined experience, our physical therapy experts know that there is a time for gentle healing and a time for aggressive physical rehab. Whether you are scheduled for surgery or have recently been released from the hospital, our therapists are here to help you recover, one step at a time.
3.
Neurological Issues At Denville Medical, we treat much more than sports-based injuries. Whether you're suffering from Multiple Sclerosis, Parkinson's, or a vestibular problem, our therapists are trained and certified to help you regain your body's optimal functionality.
Life has a habit of throwing us curveballs. Sure, some surprises only hurt your bank account, like expenses around the home. But more serious incidents, like car wrecks, can inflict physical injuries causing long-term pain. Injury-related problems like neck and back pain affect many Americans daily. Even worse, many hardworking people turn to addictive pain medication and invasive surgeries for relief, only to find themselves deeper in a hole.
If you're in chronic pain or suffer from range of motion problems, you should know that options are available for safer, more effective pain relief. One of the most commonly used solutions is physical therapy. The main goal of physical therapy is to maximize your body's mobility and increase overall function. In order to accomplish this, physical therapy techniques focus on improving range of motion and building muscle strength.
Physical therapy helps people of all ages with illnesses, medical conditions, or injuries that limit their mobility and body functionality. At Denville Medical and Sports Rehabilitation Center, our doctors and physical therapists create customized physical therapy programs to help patients reclaim their lives.
When combined with diet and exercise, many patients are able to enjoy activities that they only thought possible with youth.
Some of the most common techniques that physical therapists use to help patients include:
From improper ergonomics at your office desk to injuries sustained in car wrecks, neck pain is a widespread problem. Taking the proper preventative steps to deal with pain provides relief and can prevent the need for surgery or medication.
Generally, there are two kinds of neck pain: chronic and acute. Acute pain shouldn't last for more than six weeks, while chronic pain can last months or even years. Physical therapy is one of the most recommended treatments for neck pain. Treatments often involve reducing neck exercise, strength training, and stretching. If you're suffering from acute or chronic neck pain, it's important to have tests done by a physical therapist to determine the extent of your injury.
Neck pain is caused by a wide range of problems, like:
After identifying the underlying cause of your condition, your physical therapist will develop a comprehensive treatment to address your pain and provide long-term relief.
Back pain is one of the leading causes of disability in America. Back pain can start innocuously as a small muscle ache but can quickly become a more serious problem that disrupts daily life. Like neck pain, the best way to address the issue is to understand the root cause so that surgery is avoided.
Also like neck pain, back pain is either chronic (longer than six weeks) or acute (less than six weeks). Back pain can be caused by a number of events, like lifting a heavy item or simply sitting wrong for too long. To determine the extent of your injuries, you will need one or more diagnostic tests, like X-rays or MRI scans. Once the root cause of your condition is revealed, your physical therapist will work with Denville Medical doctors to create a treatment plan tailored to your body.
Common conditions linked to back pain include:
Experiencing a herniated disc is something most people dread, but many have to endure. Luckily, PT plays a significant role in herniated disc recovery. Physical therapy not only provides immediate pain relief, it teaches patients how to condition their bodies to avoid worse injuries.
At Denville Medical, our physical therapists and doctors have years of experience helping patients rehabilitate from herniated discs. Patients benefit from several time-tested techniques to relieve pain.
After diagnostic testing, active and passive treatments can include:
Do your hips feel uneven or misaligned? Do you suffer from hip stiffness or pain when the weather changes? Are you having trouble getting around the house like you used to? Your hips bear most of your weight, so it's no surprise that hip pain is very common among Americans.
Fortunately, physical therapy has been proven to provide relief for people dealing with acute or chronic hip pain. As with other forms of pain, you will need diagnostic testing to determine the extent of your hip problems.
Some common causes of hip pain include:
Once your hip issues are properly diagnosed, it's time to find relief. Denville Medical & Sports Rehabilitation Center offers several custom solutions, including acupuncture, chiropractic care, and personalized physical therapy.
Like hip pain, knee pain is a common condition in the U.S. and affects millions of people every year. Pain in the knee is caused by many things, including strains, injuries, age, and repetitive trauma. Sometimes, there's no apparent reason for knee pain. When it occurs, you may experience limited knee functionality, like difficulty standing, walking, sitting, and walking up and down stairs.
There are many conditions associated with knee pain, including:
If you notice symptoms like clicking or popping sounds, locking, inflammation, or sharp pains in your knee, physical therapy might be your best bet for relief.
Sometimes, surgery is the only option a patient can choose to alleviate pain from injuries and accidents. When this is the case, physical therapy plays a vital role before and after surgery.
To help you get a better sense of the scope of our physical therapy treatments, we're listing some of the most frequently asked questions that we receive at Denville Medical:
Answer : While some physical therapists rely on outdated techniques to treat patients, our team uses a combination of tried-and-true methods and modern strategies, including:
Answer : During your first visit with our physical therapist, we will complete a series of tests and screenings to establish a baseline for your care. You can expect to complete stability screenings, strength tests, and computerized range of motion tests. These tests ensure your doctor understands how your muscles are functioning. Once complete, your therapist will create a custom treatment plan for your physical therapy, so we can move forward with your care. During your time at Denville Medical, you should expect adjustments to your treatment plan as you make progress.
Answer : We get this question a lot, and we can certainly understand why. Unfortunately, we cannot provide you with an exact answer because every patient has different needs relating to their injuries and issues. Your level of stability and functionality depends on your condition, your goals, and your motivation to heal. For acute pain, patients typically experience relief in 2-3 weeks. Patients with forms of chronic pain usually feel optimal results after their first full course of therapy (4-6 weeks). Since our goal is to achieve maximum medical improvement, our doctors continuously monitor your progress and adjust treatment accordingly.
Whether you're dealing with chronic knee pain or acute back pain, relief is in sight. Rather than dangerous medicines and invasive surgeries, we specialize in non-surgical treatments like physical therapy. Our team of physical therapists, chiropractors, acupuncturists, and primary care doctors have years of experience and work hand-in-hand to give you real pain relief.
If you're sick and tired of living life full of physical pain, now is the time to act. Don't let your body deteriorate – find your new lease on life at Denville Medical and Sports Rehabilitation Center.
973-627-7888
MONTVILLE — As the sun set Thursday evening, Muslims here and around the world celebrated the end of the holy month of Ramadan and the beginning of Eid al-Fitr, the feast ...
MONTVILLE — As the sun set Thursday evening, Muslims here and around the world celebrated the end of the holy month of Ramadan and the beginning of Eid al-Fitr, the feast that marks the end of the holiday
In Montville, the Muslim community for the first time gathered at the township's outdoor amphitheater for a public celebration they hope will become an annual event.
More than 200 people attended, including many children who took to running and playing around the park-like setting while the adults spoke.
"I greet you with the Muslim greeting of peace, which is 'as-salamu alaykum,'" said resident Lara Suwan, who led a group of volunteers who staged the inaugural event.
Story continues after gallery
Suwan got the effort going with a post in the Montville Moms group on Facebook that caught the eye of Mayor Matthew Kayne.
"I have always attended other Ramadan Eid celebrations across towns in New Jersey," Luwan said. "As a Muslim and a Montville resident, knowing that our town has always been dedicated to respecting diversity, I thought this would be a wonderful event to have in our hometown."
Kayne quickly agreed to endorse and fast-track the event. As word spread of the celebration, it was moved from Town Hall to the amphitheater off Horseneck Road in anticipation of a large crowd.
"As I look out, I see so many friends and so many great members of our community here in town," said Kayne, who wished his audience "Eid Mubarak" ("blessed feast" in Arabic.)
Imam Youssef Almati of the Jame-e-Masjid Islamic Center in neighboring Boonton offered the Quran Recitation with a translation from Ahmad Kandil. Almati and the Boonton mosque hosted its annual interfaith Iftar dinner the previous weekend
Other speakers on Thursday included several Morris County elected officials, including Commissioner Tayfun Selen, a Muslim who grew up in Turkey.
"It is a particular honor for me to be here today standing before you as the only elected official in Morris County as a Muslim-American," Selen said.
Fifteen-year Montville resident Zahra Alemi spoke of her personal pride to witness the gathering in her hometown.
"I was raised here," she said. "In 2012, I graduated high school on these grounds. Now, I get to celebrate my beautiful holiday on these same grounds. Thank you to the mayor and all the coordinators for bringing back this piece of land that is so sentimental and so special to me, back in full circle. Thank you for making my home more than just a ZIP code."
The celebration concluded with the lighting of an "Eid Mubarak" sign that will be displayed at Montville Town Hall through the end of the month.
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"I think it's great," said Adam Kandil, a Jame-e-Masjid member and candidate to become the first Muslim council member in neighboring Parsippany. "We had it for the first time in Parsippany and now having it in Montville, you're seeing all people of different nationality and races coming together to celebrate Eid."
Next year, New Jersey will recognize its growing Muslim population with the state Legislature's passage of a bill to designate January as Muslim Heritage Month. State Senator and Montville resident Joseph Pennacchio sponsored the bill in the legislature's upper house. It awaits the signature of Gov. Phil Murphy after unanimous votes last month in the Senate and Assembly.
"We put it on the fast track and it's done," Pennacchio said Thursday while at the Montville event.
There are nearly 300,000 Muslim Americans in New Jersey, representing one of the largest Muslim-American populations of any state in the United States, according to Pennacchio's legislation. "New Jersey recognizes the positive impact Muslims have made, and continue to make, to the advancement of this state and the nation," it adds.
Pennacchio added that Murphy's is expected to sign the bill next week during an Eid celebration at Drumthwacket, the state governor's mansion.
William Westhoven is a local reporter for DailyRecord.com. For unlimited access to the most important news from your local community, please subscribe or activate your digital account today.
MONTVILLE, NJ – Dignitaries, friends, Scouts and parents attended the Court of Honor held for Eagle Scout Joseph Gausditis, Jr. on April 30 at the Montville Senior Center.According to Scouting records, only four percent of Scouts become Eagle Scouts. Twenty-one specific badges must be achieved as well as a project that must be spearheaded in order to achieve the ranking. Gausditis achieved 39 badges.Gausditis’ Eagle Scout project was at Woodmont Elementary School in June of 2022.Sign Up for FREE Montv...
MONTVILLE, NJ – Dignitaries, friends, Scouts and parents attended the Court of Honor held for Eagle Scout Joseph Gausditis, Jr. on April 30 at the Montville Senior Center.
According to Scouting records, only four percent of Scouts become Eagle Scouts. Twenty-one specific badges must be achieved as well as a project that must be spearheaded in order to achieve the ranking. Gausditis achieved 39 badges.
Gausditis’ Eagle Scout project was at Woodmont Elementary School in June of 2022.
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“My project was to build seven wooden benches and install them between the parking lot and basketball blacktop to create a new outdoor classroom where students can go to learn outside and play around during recess,” Gausditis told TAPinto Montville. “I also had that entire area mulched. The other aspect of the project was cleaning up the slightly overgrown basketball court, repainting the backboards and rims, adding new nets to the hoops, and adding pole mats to protect children from injury by running into them. I ran a birdhouse sale fundraiser to account for some of the project's backing but also had major donations from the Woodmont PTA, Friendly Tree, Dan Como & Sons, and Seven Scoops & Sips.”
“Your Eagle project immediately had an impact on our school community,” Woodmont Principal Dominic Esposito said at the Court of Honor. “The minute it was done, I wish you could have been there to see the reaction of 300 of your fellow wildcats [students] when they came out of school at recess time and saw what you had created. They just flocked to it. You’ve changed their world. And that’s what Scouting is about. It’s about making a difference.”
Esposito called Gausditis’ achievement an “amazing accomplishment.”
Assistant Scoutmaster Steven Benno said that Gausditis was senior patrol leader during the pandemic and that he did a good job of holding remote meetings and keeping the scouts engaged. Former Scoutmaster Pat Phalen agreed, and he fondly remembered Gausditis’ cooking of corned beef during the New Scout Trip held one St. Patrick’s Day years ago. He said he thought Gausditis’ project was going to be too much but the teen wanted to do all of it.
“He planned it, he fundraised it, he presented it before the PTA – everything he wanted to do, he thinks, he plans, he knows what he wants to do and he knows how to do it,” Phalen said. “And that’s why it’s no surprise that he made Eagle Scout and I have no doubt he’s going to be successful the rest of his life.”
Assemblyman Brian Bergen said the Eagle Scout has instant credibility that must be re-earned day by day; state Senator Joseph Pennacchio said he feels good about the leadership skills of Gausditis and those like him, and the world is in good hands. Morris County Commissioner Tom Mastrangelo said to accomplish what he has, Gausditis has to have a lot of tenacity, focus, drive, determination, things which make good leaders now and in the future – qualities needed in this country.
Mayor Matt Kayne said Eagles personify a steadfast and persistent work ethic and commitment.
“The youth of our town are so important and I’d like to thank you for being an example to others,” Kayne said. “I’m grateful to the Eagle Scout program for contributing so much to our community, and for being so generous with their time and talent.”
“For all the scouts that are working on Eagle, I encourage you to keep on pushing and get it because it’s a life-changing experience and you’ll appreciate it so much when it’s done,” Gausditis told the assembly. “I couldn’t have done this without all the leaders here.”
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Photo Credit: Samia PendletonBrady Greeley with "Brady's Boards"Photo Credit: Steven BennoClare Glodde with "Clare Bear Slime"Photo Credit: Steven BennoEmily Bosch with "Emily's Bracelets"Photo Credit: Steven BennoSnithik SelvakumarPhoto Credit: Samia PendletonVivaan SharmaPhoto Credit: Steven BennoAshvath AthiyarathPhoto Credit: Samia PendletonPhoto Credit: Samia...
Photo Credit: Samia Pendleton
Brady Greeley with "Brady's Boards"Photo Credit: Steven Benno
Clare Glodde with "Clare Bear Slime"Photo Credit: Steven Benno
Emily Bosch with "Emily's Bracelets"Photo Credit: Steven Benno
Snithik SelvakumarPhoto Credit: Samia Pendleton
Vivaan SharmaPhoto Credit: Steven Benno
Ashvath AthiyarathPhoto Credit: Samia Pendleton
Photo Credit: Samia Pendleton
Photo Credit: Samia Pendleton
Henry Truglio and Luke GuardascionePhoto Credit: Samia Pendleton
Ivan IngersollPhoto Credit: Samia Pendleton
Kaylee Kulik and Mackenzie MartinezPhoto Credit: Samia Pendleton
Khushi GowdarPhoto Credit: Samia Pendleton
Layla SkorusaPhoto Credit: Samia Pendleton
Michael Papp and Noah WolfPhoto Credit: Samia Pendleton
Phoebe BurdonPhoto Credit: Samia Pendleton
Catherine GloddePhoto Credit: Samia Pendleton
Shanvi MahidaPhoto Credit: Samia Pendleton
Simone SingerPhoto Credit: Samia Pendleton
Sivabrahmani RaghumandalaPhoto Credit: Samia Pendleton
Suraj AngaraPhoto Credit: Samia Pendleton
Woodmont Trep$ participants with the mayor Photo Credit: Samia Pendleton
MONTVILLE, NJ – Twenty-five Woodmont Elementary fifth graders became entrepreneurs at the school’s Trep$ marketplace held April 28. The long-standing entrepreneurial after-school program teaches the students how to create and market a product or service at the flea market-style craft fair. Mayor Matt Kayne attended and cut the opening ribbon, along with Woodmont Principal Dominic Esposito.
Snithik Selvakumar’s booth was called “Bluebird Bird Feeders,” and he was selling three different kinds: feeders made from ice cream cones, made from pretzel rods, and feeders made out of tea cups and saucers. He said he got his idea for his booth from a craft that he made years ago. They were made from peanut butter mixed with wild bird seed mix.
Brady Greeley had “Brady’s Boards” – high-end chess boards made from two kinds of wood. He said he got his idea from a festival he attended. His dad helped him with the cutting of the wood, he said.
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Vivaan Sharma had a booth called “Magnetic Marvels,” many different kinds of magnets.
“I have about 1,000 magnets on my fridge, so that’s where I got the idea for my store from,” he said. “I started on Monday and now I have this, so it took me about a week to make them all.”
Emily Bosch named her booth “Bosch’s Bracelets,” and she had many different styles to choose from. Her love of jewelry was the springboard for her booth, she said.
Anna Casian had a booth called “Sugarly,” which featured sugar scrubs.
“I wanted to do sugar scrubs before Treps even started, and I thought there would be a lot of people interested,” she said.
She’s going to save up her profits for the future, she said.
Clare Glodde had many different kinds of slimes at her booth “Clare Bear Slimes.” They came in different sizes, colors, mix-ins and scents.
“From childhood, I’ve always loved making and playing with slime,” she said. “I’ve loved doing Treps. I interacted with my friends and I could do what I liked doing.”
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MONTVILLE, NJ – The Montville Township Committee met on April 11, where Township Administrator June Hercek announced the results of the budget discussions.There will be a 2.3157% rise in taxes, she said, an average increase of $49.84 per average assessed home ($533,571).Affecting this year’s budget, Hercek said, were the rise in the costs of health insurance and solid waste collection and disposal.Sign Up for FREE Montville NewsletterGet local news you can trust in your inbox.Th...
MONTVILLE, NJ – The Montville Township Committee met on April 11, where Township Administrator June Hercek announced the results of the budget discussions.
There will be a 2.3157% rise in taxes, she said, an average increase of $49.84 per average assessed home ($533,571).
Affecting this year’s budget, Hercek said, were the rise in the costs of health insurance and solid waste collection and disposal.
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Health insurance increased by 16.13%, she said, due to large rate increases for the State Health Benefits Plan.
The township’s bid for solid waste collection and disposal was an increase by $839,506, which would have resulted in an increase of almost $99 for the average home just for that collection alone, so the township rejected the bid.
“After doing some research, administration has decided to take on the responsibility of ‘marketing’ the recyclables, which includes determining the most competitive pricing for our recycling and vegetative waste, and directing the hauler to the particular facility, as well as paying the facility directly for the cost of the disposal of materials,” Hercek said. “While the results aren’t in, we projected an estimated savings based on the research we’ve done, and the savings have been incorporated in the budget tonight.”
With the projected savings incorporated into the budget, the increase for solid waste is $714,506, so administration cut the budget in other areas, Hercek said.
Volunteer Spotlight
The Township Committee honored volunteer Ron Luna for his efforts with the Open Space Committee. Luna has lived in the township for 20 years and has donated thousands of hours to enhancing the beauty of the township through its many nature trails, according to Mayor Matt Kayne. Besides reblazing and maintaining trails, Luna has also acquired proficiency with designing new trails. He is able to advise the Open Space Committee on properties, which is valuable in a member, Kayne said. Luna is available to assist Eagle Scouts with their projects; you can find him working at Pyramid Mountain working with the Morris County Parks Department or at Montville Day sharing his vast knowledge of the township trails and properties with anyone who stops by the Open Space table, Kayne said.
“Ron is an invaluable volunteer, and we thank him for his service to the community,” Kayne concluded.
“I’ve been doing this a long time and I’m grateful to do it,” Luna told the assembly. “I enjoy what I do and I hope I can continue doing it.”
Other News
The township is going out to bid on a project to improve drainage on Barney Lane, an area that has been bothering residents with flooding.
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MONTVILLE, NJ – Montville Township Recreation Department is sponsoring pickleball programs:Pickleball lessons for adult, beginner and advanced beginner players.Classes will cover learning the basics of pickleball (rules, rotations and scoring), incorporates open play to learn “how to play,” improve your forehand, backhand, and serve, different coaching strategy to help take your game to next level, and courts will be broken up by skill level. It is recommended that you bring your own pickleball racquet....
MONTVILLE, NJ – Montville Township Recreation Department is sponsoring pickleball programs:
Pickleball lessons for adult, beginner and advanced beginner players.
Classes will cover learning the basics of pickleball (rules, rotations and scoring), incorporates open play to learn “how to play,” improve your forehand, backhand, and serve, different coaching strategy to help take your game to next level, and courts will be broken up by skill level. It is recommended that you bring your own pickleball racquet.
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Lessons run on Tuesdays: April 11, 18, 25, May 2, 9 and 16 (raindate if needed will be 5/23/23). The non-resident cost is $150 per person. Note: non-residents will be placed on a waitlist and if room will be contacted for payment. Sessions available are 5:15 p.m. to 6:30 p.m. and 6:45 p.m. to 8:00 p.m.
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Pickleball youth open play with instruction for grades 5-8, advanced beginners and higher skill level.
Program consists of open play games with instruction, tips on how to improve your forehand, backhand, and serve, and different coaching strategy to help take your game to next level. Courts will be broken up by skills level. You must bring your own pickleball racquet.
Program takes place on Tuesdays: April 11, 18, 25, May 2, 9 and 16 (no: 5/29) from 3:30 p.m. to 4:30 p.m. Raindate if needed will be 5/23/23. The cost is $125 per person for the six-week program.
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Pickleball open play for adult, beginner and advanced beginner players or been playing for 0-5 months.
Open play is available to all adults at the beginner level or those who have been playing pickleball for a few months. Open play is about socializing and meeting new people while having fun in a non-competitive environment. Besides being great exercise, it also helps you develop and grow your skills. You must bring your own pickleball racquet.
Participants can attend Sundays, Mondays and/or Thursdays. Dates and times available for play are:
Sundays: April 2, 16, 23, May 7, 14, 21, June 4 and 11 (no: 4/9 and 5/28) from 1:30 p.m. to 3:15 p.m. Mondays: April 3, 10, 17, 24, May 1, 8, 15, 22, June 5 and 12 (no: 5/29) from 5:00 p.m. to 6:45 p.m. Thursdays: April 6, 13, 20, 27, May 4, 11, 18, 25, June 1 and 15 from 5:00 p.m. to 6:45 p.m. Raindates if needed will be added on the end: Sun: 6/19, 6/25, Mon: 6/19, 6/26 and/or Thurs 6/22. Cost: $135
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Pickleball open play for adult, intermediate players or been playing for 6+ months.
Open play is for adults who have played for over 6 months and are at an intermediate level. Playing openly is a great way to socialize and meet new people while having fun in a non-competitive environment. Exercise, skill development, and growth are significant benefits of this activity. You must bring your own pickleball racquet.
Participants can attend Sundays, Mondays and/or Thursdays. Dates and times available for play are:
Sundays: April 2, 16, 23, May 7, 14, 21, June 4 and 11 (No: 4/9 and 5/28) from 3:30 p.m. to 5:30 p.m. Mondays: April 3, 10, 17, 24, May 1, 8, 15, 22, June 5 and 12 (No: 5/29) from 7:00 p.m. to 9:00 p.m. Thursdays: April 6, 13, 20, 27, May 4, 11, 18, 25, June 1 and 15 from 7:00 p.m. to 9:00pm. Raindates if needed will be added on the end: Sun: 6/19, 6/25, Mon: 6/19, 6/26 and/or Thurs: 6/22. Cost: $135
------------------------------------------------ Pickleball open play for adults, all skill levels.
Open play is about having fun in a non-competitive environment to socialize and meet new people. It is a great way to exercise and develop and grow your skills. You must bring your own pickleball racquet.
Participants can attend on Mondays, Tuesdays, Thursdays and/or Fridays: April 10th to June 16th from 9:00 a.m. to 11:30 a.m. (no: 5/29). Raindates if needed will be added on the end the week of June 18th. Cost: $135. Non-resident cost is $150 per person. Note: non-residents will be placed on a waitlist and if room will be contacted for payment.
If you have questions, call Recreation at: 973-331-3305 or visit our website at: www.montvillenj.org
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161 East Main Street, Route 53, Denville, New Jersey 07834
(973) 627-7040
