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At Denville Medical, your licensed physical therapist's goal is to maximize your body's structure and increase its overall function for long-term health. To accomplish this, our physical therapists combine traditional and innovative techniques focused on increasing muscle strength and improving the body's range of motion. Our goal is to discover the root cause of your pain or mobility problems. That way, we can address the true reason why you need physical therapy, and work towards achieving long-lasting relief.
Of course, we understand that every patient is different. Your doctor can provide expert care in an encouraging environment by creating a customized treatment plan for you using modern, evidence-based research.
Some common reasons why patients need physical therapy at Denville Medical include:
1.
Sports Injuries Whether you are on the varsity team of your high school football team or a professional athlete, sports injuries are serious business. Our doctors and physical therapists will develop a plan to help you heal properly, so you can get back in the game sooner rather than later.
2.
Pre and Post Operation With decades of combined experience, our physical therapy experts know that there is a time for gentle healing and a time for aggressive physical rehab. Whether you are scheduled for surgery or have recently been released from the hospital, our therapists are here to help you recover, one step at a time.
3.
Neurological Issues At Denville Medical, we treat much more than sports-based injuries. Whether you're suffering from Multiple Sclerosis, Parkinson's, or a vestibular problem, our therapists are trained and certified to help you regain your body's optimal functionality.
Life has a habit of throwing us curveballs. Sure, some surprises only hurt your bank account, like expenses around the home. But more serious incidents, like car wrecks, can inflict physical injuries causing long-term pain. Injury-related problems like neck and back pain affect many Americans daily. Even worse, many hardworking people turn to addictive pain medication and invasive surgeries for relief, only to find themselves deeper in a hole.
If you're in chronic pain or suffer from range of motion problems, you should know that options are available for safer, more effective pain relief. One of the most commonly used solutions is physical therapy. The main goal of physical therapy is to maximize your body's mobility and increase overall function. In order to accomplish this, physical therapy techniques focus on improving range of motion and building muscle strength.
Physical therapy helps people of all ages with illnesses, medical conditions, or injuries that limit their mobility and body functionality. At Denville Medical and Sports Rehabilitation Center, our doctors and physical therapists create customized physical therapy programs to help patients reclaim their lives.
When combined with diet and exercise, many patients are able to enjoy activities that they only thought possible with youth.
Some of the most common techniques that physical therapists use to help patients include:
From improper ergonomics at your office desk to injuries sustained in car wrecks, neck pain is a widespread problem. Taking the proper preventative steps to deal with pain provides relief and can prevent the need for surgery or medication.
Generally, there are two kinds of neck pain: chronic and acute. Acute pain shouldn't last for more than six weeks, while chronic pain can last months or even years. Physical therapy is one of the most recommended treatments for neck pain. Treatments often involve reducing neck exercise, strength training, and stretching. If you're suffering from acute or chronic neck pain, it's important to have tests done by a physical therapist to determine the extent of your injury.
Neck pain is caused by a wide range of problems, like:
After identifying the underlying cause of your condition, your physical therapist will develop a comprehensive treatment to address your pain and provide long-term relief.
Back pain is one of the leading causes of disability in America. Back pain can start innocuously as a small muscle ache but can quickly become a more serious problem that disrupts daily life. Like neck pain, the best way to address the issue is to understand the root cause so that surgery is avoided.
Also like neck pain, back pain is either chronic (longer than six weeks) or acute (less than six weeks). Back pain can be caused by a number of events, like lifting a heavy item or simply sitting wrong for too long. To determine the extent of your injuries, you will need one or more diagnostic tests, like X-rays or MRI scans. Once the root cause of your condition is revealed, your physical therapist will work with Denville Medical doctors to create a treatment plan tailored to your body.
Common conditions linked to back pain include:
Experiencing a herniated disc is something most people dread, but many have to endure. Luckily, PT plays a significant role in herniated disc recovery. Physical therapy not only provides immediate pain relief, it teaches patients how to condition their bodies to avoid worse injuries.
At Denville Medical, our physical therapists and doctors have years of experience helping patients rehabilitate from herniated discs. Patients benefit from several time-tested techniques to relieve pain.
After diagnostic testing, active and passive treatments can include:
Do your hips feel uneven or misaligned? Do you suffer from hip stiffness or pain when the weather changes? Are you having trouble getting around the house like you used to? Your hips bear most of your weight, so it's no surprise that hip pain is very common among Americans.
Fortunately, physical therapy has been proven to provide relief for people dealing with acute or chronic hip pain. As with other forms of pain, you will need diagnostic testing to determine the extent of your hip problems.
Some common causes of hip pain include:
Once your hip issues are properly diagnosed, it's time to find relief. Denville Medical & Sports Rehabilitation Center offers several custom solutions, including acupuncture, chiropractic care, and personalized physical therapy.
Like hip pain, knee pain is a common condition in the U.S. and affects millions of people every year. Pain in the knee is caused by many things, including strains, injuries, age, and repetitive trauma. Sometimes, there's no apparent reason for knee pain. When it occurs, you may experience limited knee functionality, like difficulty standing, walking, sitting, and walking up and down stairs.
There are many conditions associated with knee pain, including:
If you notice symptoms like clicking or popping sounds, locking, inflammation, or sharp pains in your knee, physical therapy might be your best bet for relief.
Sometimes, surgery is the only option a patient can choose to alleviate pain from injuries and accidents. When this is the case, physical therapy plays a vital role before and after surgery.
To help you get a better sense of the scope of our physical therapy treatments, we're listing some of the most frequently asked questions that we receive at Denville Medical:
Answer : While some physical therapists rely on outdated techniques to treat patients, our team uses a combination of tried-and-true methods and modern strategies, including:
Answer : During your first visit with our physical therapist, we will complete a series of tests and screenings to establish a baseline for your care. You can expect to complete stability screenings, strength tests, and computerized range of motion tests. These tests ensure your doctor understands how your muscles are functioning. Once complete, your therapist will create a custom treatment plan for your physical therapy, so we can move forward with your care. During your time at Denville Medical, you should expect adjustments to your treatment plan as you make progress.
Answer : We get this question a lot, and we can certainly understand why. Unfortunately, we cannot provide you with an exact answer because every patient has different needs relating to their injuries and issues. Your level of stability and functionality depends on your condition, your goals, and your motivation to heal. For acute pain, patients typically experience relief in 2-3 weeks. Patients with forms of chronic pain usually feel optimal results after their first full course of therapy (4-6 weeks). Since our goal is to achieve maximum medical improvement, our doctors continuously monitor your progress and adjust treatment accordingly.
Whether you're dealing with chronic knee pain or acute back pain, relief is in sight. Rather than dangerous medicines and invasive surgeries, we specialize in non-surgical treatments like physical therapy. Our team of physical therapists, chiropractors, acupuncturists, and primary care doctors have years of experience and work hand-in-hand to give you real pain relief.
If you're sick and tired of living life full of physical pain, now is the time to act. Don't let your body deteriorate â find your new lease on life at Denville Medical and Sports Rehabilitation Center.
NEWARK, NJ — The Lincoln Park restoration project is receiving an infusion of $3.55 million in funding from the $1.7 trillion federal spending bill approved last year.“I am personally grateful for Senators (Cory) Booker and (Bob) Menendez’s commitment to Newark’s ongoing revitalization and redevelopment, and to our shared vision of ensuring that the City’s long-time population will still have a place as change occurs,” said Newark Mayor Ras J. Baraka.Booker and Menendez secured the funding fo...
NEWARK, NJ — The Lincoln Park restoration project is receiving an infusion of $3.55 million in funding from the $1.7 trillion federal spending bill approved last year.
“I am personally grateful for Senators (Cory) Booker and (Bob) Menendez’s commitment to Newark’s ongoing revitalization and redevelopment, and to our shared vision of ensuring that the City’s long-time population will still have a place as change occurs,” said Newark Mayor Ras J. Baraka.
Booker and Menendez secured the funding for the Lincoln Park Coast Cultural District, which is overseeing the much-needed facelift to Lincoln Park, a National Historic Register landmark that has served a wide array of the city’s residents for more than 300 years as one of Newark’s original colonial-era ‘Commons’ public gathering places – the South Commons – renamed as Lincoln Park to commemorate President Lincoln’s visit to the area in 1861.
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The Lincoln Park Restoration Project is the transformational centerpiece of a five-year planned reemergence of the Lincoln Park Neighborhood as an artistic, energetic, healthy and empowered community.
“The park improvements will include infrastructure for arts, music and cultural programming and festivals; respite and seating areas; park restrooms and upkeep of green spaces for youth and families to play. The upgrades of Lincoln Park will also enable more diverse programming for the park which will enhance vending and other economic opportunities for minority and women-owned businesses," Anthony Smith, executive director of Lincoln Park Coast Cultural District.
“Thanks to their advocacy and support, the redevelopment of Lincoln Park will not only enhance the economic vitality of the city, but will also provide affordable housing, additional employment opportunities, and enhanced access to the arts for our residents," Baraka said.
Hundreds of community projects across New Jersey are being funded by this federal bill. "These vital projects will create jobs, stimulate economic activity, and keep New Jersey families healthy and safe," said Booker, who served as the 38th mayor of Newark from 2006 to 2013. "I am proud to have fought to ensure this funding was included and am grateful for the organizations, community leaders, and elected officials who are working tirelessly to advance these critical initiatives."
MONTVILLE/ LINCOLN PARK, NJ – Changebridge Medical Associates, a Member of Consensus Health, is pleased to announce the addition of Patrick DeMare, D.O., in Lincoln Park, NJ. Dr. DeMare, along with Changebridge providers Andrew Gilmartin, M.D., Arnold Pallay, M.D., Ryan Coelho, PA-C, and Genevieve Castaneda, PA-C, will see patients in the Lincoln Park office located at 63 Beaverbrook Road, Suite 101.“I am excited to join Changebridge Medical Associates, A Member of Consensus Health here in Lincoln Park as it gives me t...
MONTVILLE/ LINCOLN PARK, NJ – Changebridge Medical Associates, a Member of Consensus Health, is pleased to announce the addition of Patrick DeMare, D.O., in Lincoln Park, NJ. Dr. DeMare, along with Changebridge providers Andrew Gilmartin, M.D., Arnold Pallay, M.D., Ryan Coelho, PA-C, and Genevieve Castaneda, PA-C, will see patients in the Lincoln Park office located at 63 Beaverbrook Road, Suite 101.
“I am excited to join Changebridge Medical Associates, A Member of Consensus Health here in Lincoln Park as it gives me the opportunity to expand our patient reach, and provide more efficient, high-quality healthcare with state-of-the-art patient technology. I look forward to working with their wonderful providers who share a strong commitment to improving the health of all of our patients and their families and to work with my long-time colleague, Dr. Arnie Pallay, and particularly Dr. Andrew Gilmartin,” said Patrick DeMare, D.O.
Dr. Gilmartin will join Dr. DeMare as the lead Lincoln Park physician. Dr. Gilmartin is excited to return to the area — in nearly the same location as he previously practiced in Lincoln Park — and looks forward to serving patients in this community once again.
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“I am thrilled to return to the Lincoln Park area again and to work alongside Dr. DeMare. Together we are excited to expand the services provided to the Lincoln Park patients and their families with the addition of more providers, hours, and resources,” said Andrew Gilmartin, M.D.
Dr. Gilmartin is a practice partner and Board-Certified Internal Medicine Physician at Changebridge Medical Associates — and has dedicated more than ten years to serving the local community. He graduated with his doctorate from St. George’s University School of Medicine and completed his Internship and Residency at St. Francis Medical School in Trenton, New Jersey.
Changebridge Medical Associates, a member of Consensus Health, in Montville, and Lincoln Park, NJ is a primary care and family medicine practice that has been serving the local community for over 35 years. The expert providers and staff of Changebridge Medical Associates have one priority: To provide the most thorough, compassionate, state-of-the-art medical care to their patients. They are highly trained in diagnosing, treating, and preventing diseases and illnesses that affect your entire family.
To schedule an appointment in either location, please call (973) 575-5540. Visit www.changebridgemedical.com to learn more about Changebridge Medical Associates and follow them on Facebook at www.facebook.com/ChangebridgeMedicalAssociates.
NEWARK, NJ, December 02, 2022 /24-7PressRelease/ -- Lincoln Park Coast Cultural District (LPCCD) announces the official 20th Anniversary of the non-profit organization marking two decades of arts, culture, and community development. Upon the occasion of its platinum anniversary milestone, Lincoln Park Coast Cultural District will host its first-ever full in-person fundraising benefit awards dinner entitled The Lagniappe Experience: Dîner en Noir et Blanc (in Black & White) powered by Prudential Financial, a legacy anchor who...
NEWARK, NJ, December 02, 2022 /24-7PressRelease/ -- Lincoln Park Coast Cultural District (LPCCD) announces the official 20th Anniversary of the non-profit organization marking two decades of arts, culture, and community development. Upon the occasion of its platinum anniversary milestone, Lincoln Park Coast Cultural District will host its first-ever full in-person fundraising benefit awards dinner entitled The Lagniappe Experience: Dîner en Noir et Blanc (in Black & White) powered by Prudential Financial, a legacy anchor who has supported LPCCD since its inception.
"The contributions of The Lincoln Park Coast Cultural District are essential to Newark Community," said Nicole Butler, Vice President, Community Affairs & Partnerships at Prudential Financial. "We are proud to support programs that elevate the arts and strengthen inclusive economic development."
A snapshot of Prudential Financial's history with LPCCD and Lincoln Park Coast Cultural District's accomplishments and future goals were recently touted in The Positive Community magazine's annual Newark Issue where the organization received its first cover story by lauded reporter Barry Carter. At twenty years, LPCCD acknowledges its humble beginnings and Newark's past, but also its future crown jewel, the development of the historic South Park Calvary United Presbyterian Church into the "Lincoln Park Façade" project. The most recent architectural rendering was disclosed in The Positive Community magazine's annual Newark Issue and can be found here on page 56 https://thepositivecommunity.com/2022/10/25/october-nj-issue/.
The Lincoln Park Façade project is slated to yield a 60-unit residential live/work/play space for creatives and commercial space for the local community to enjoy, earn income and hire local. The Lincoln Park Façade project sits along downtown Newark's main artery Broad Street (Mayor Ken A. Gibson Blvd) and will be the beacon in our envisioned "music village community".
"It's been an honor and pleasure to have Prudential Financial as an anchor funder and partner over two decades" states Anthony Smith, executive director of Lincoln Park Coast Cultural District. "They've weathered many challenges with us from the ripple effect of 9/11 to the subprime mortgage crisis of 2007-2010 and more recently the global COVID-19 pandemic". Smith continues "Not just financially, but as a true partner, they've provided capacity building resources, professional development and currently hold a seat on our board. We're the little engine that can because of partners like Prudential Financial and are looking forward to the next twenty."
The Lagniappe Experience, which translates to "a little something special", is a fundraising event that will benefit the non-profit's capacity and work in Arts & Culture, Green Jobs Training, Community Engagement and serve to seed the 2023 Capital Campaign and help operationalize the Lincoln Park Façade facility once completed.
The event will take place at Newark Symphony Hall in Lincoln Park on Thursday, December 8th, 2022 at 5:30pm-10pm. The Lagniappe Experience: Dîner en Noir et Blanc (in Black & White) theme is inspired by the legendary Black & White Ball of 1966 dubbed "The Party of The Century" meets Black creole culture of New Orleans with a little "Brick City" edge. Guests are requested to wear combinations of Black and White with pops of The Lagniappe Experience's signature purple.
The awards program will honor Newark, NJ born legendary actor Mr. John Amos (Coming To America, Good Times, the award winning television miniseries Roots) and NJ Hall of Fame Inductee; Aisha Glover, Vice President of Urban Innovation at the Global Center for Urban Development, Audible; Tai Cooper, Chief Community Development Officer, New Jersey Economic Development Authority; Theresa Marshall, Founding Member Board of Trustees, LPCCD and President, Adventus II, Inc.; Robin Shorter, Senior Director of. Outpatient Services, Integrity House; Jorge Cruz, Executive Director, Newark LISC; fayemi shakur, Director of Cultural Affairs, City of Newark; Kai Campbell, Envisionary, Walla Food & Beverage Group; Elnardo J. Webster II., Attorney at Law, Partner, Inglesino, Webster, Wyciskala & Taylor, LLC; and Melissa Prashad, Community Manager, Chase Bank. All of our esteemed honorees have made transformative strides in the City of Newark and continue to improve the lives of Newarkers through their work.
To make a donation or purchase tables and tickets, go here: bit.ly/LPCCDTheLagniappeExperience2022
For interviews and event red carpet credentials, please contact the BRND Marketing Group Press Office via email at [email protected].
To download a copy of this press release, use this link: https://docs.google.com/document/d/1n5sK91_JenFdb0zjkMCIGzyYwMhgHsGmL ... sp=sharing
To access the images in this press release, use this link: https://drive.google.com/drive/folders/1_AFsDRmqtx6-NT7YxOg4gLHdJkFZ63CU?usp=sharing
The Lincoln Park Coast Cultural District, Inc. (LPCCD) is a non-profit organization actively engaged in the practice of economic development through Creative Placemaking. Its mission to plan, design and develop a comprehensive arts and cultural district in the Lincoln Park neighborhood of downtown Newark. Once dominated by dilapidated buildings and vacant lots, the neighborhood is being transformed through LPCCD's efforts into a "sustainable" arts and cultural district. This redevelopment includes "green" mixed-income housing, an annual music festival and historic preservation projects. LPCCD has completed more than 100 units of housing, and has provided new housing and employment opportunities for a diverse population. LPCCD is well on its way to creating a fully productive, mixed-use neighborhood. LPCCD's main arts & culture programs are the annual Lincoln Park Music Festival, Lincoln Park Music Speaks citywide humanities initiative, the Lincoln Park Jazzy Soul music series and the new Lincoln Park Sustainable Living Community Podcast.
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NEWARK, NJ — The Lincoln Park Coast Cultural District's annual music festival will return to Newark for its 15th year starting Wednesday, July 27, bringing an array of musical genres including Gospel, hip-hop, Latinx/Hispanic Caribbean diaspora, and more.The music event series will begin on Wednesday, July 27 from 5-9 p.m. with the renowned Lincoln Park Music Festival “Gospel Night In The Park." The event will feature Le’Andria Johnson, a season winner of the BET gospel singing competition show "Sunday&rsqu...
NEWARK, NJ — The Lincoln Park Coast Cultural District's annual music festival will return to Newark for its 15th year starting Wednesday, July 27, bringing an array of musical genres including Gospel, hip-hop, Latinx/Hispanic Caribbean diaspora, and more.
The music event series will begin on Wednesday, July 27 from 5-9 p.m. with the renowned Lincoln Park Music Festival “Gospel Night In The Park." The event will feature Le’Andria Johnson, a season winner of the BET gospel singing competition show "Sunday’s Best." Johnson’s 2011 smash album, "The Awakening of Le'Andria Johnson," hit No.1 on the Gospel music charts.
Other performers include Provenance Music Group, the internationally renowned gospel music ensemble and Dynamic New Jersey-based contemporary Gospel ensemble Anthony Ponder & Ministry’s Desire. Rounding out the evening is a plethora of voices from Newark’s faith community and its choirs.
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A new addition to the extended opening festival week is Newark Symphony Hall’s "Step 4 Step Soul Line Dancing," featuring Guest DJ Chris Blues of "We Dancing Over Here." Newark Symphony Hall’s Step 4 Step Soul Line Dancing takes place Thursday, July 28 from 6-8:30 p.m.
Leading into the weekend is “Rodney’s House”, a celebration of the life of the late Rodney M. Gilbert. The event recognizes Newark’s beloved “Mural King” whose Yendor Arts and Yendor Theatre Company are continuing his legacy and impact in the city.
The aptly named “Rodney’s House” memorializes Gilbert’s love of House Music and his history of opening his actual former home, on Spruce Street in Lincoln Park, for “house heads” to come eat, drink and relax during Lincoln Park Music Festival weekend each year. “Rodney’s House” is open to all in Lincoln Park, Friday, July 29 from 5-9 p.m.
Anchoring Saturday, July 30, starting at 11:30 a.m., is the standard-bearer in outdoor dance music in Newark - the Lincoln Park Music Festival “House Music Day." The event will feature DJ Mike Dunn of Chicago’s Chosen Few DJs; DJ Danny Krivit; the icon Barbara Tucker; DJ Kamala; vocalist Sara Devine; DJ Shawn Lover; singer Aaron K. Gray; and DJ Chris Flowers. Mainstay hosts Ms. Theresa and Eddie Nichols will emcee.
Closing out week one on Sunday, July 31 is "Hip Hop Culture Day," starting noon with a celebration of the 40th Anniversary of The Awesome 2, with special guests Nice & Smooth and other surprises. The Awesome 2 is an American hip-hop and radio duo made up of Special K and Teddy Tedd who both grew up in northern New Jersey, in Passaic and Hackensack, respectively.
"Ahooga! The 40th Anniversary of The Awesome 2," exhibition will be on display at Cement Gallery, 6 Crawford St., in Newark to coincide with the first week of the Lincoln Park Music Festival July 25-Aug. 1. There will be a closing, "Artist Talk with The Awesome 2 In Conversation," on Aug. 1 from 6-8 p.m.
And don’t miss the second week.
Weekend two of the Lincoln Park Music Festival kicks off Friday, Aug. 5 with "Youth Fest Day" and continues Saturday and Sunday with "The Soul of Lincoln Park" and "Lincoln Park Caribana," respectively. Lineups to be announced.
It’s been over a year since construction began on The View at Lincoln Park in Jersey City, which is a new dining, catering, and banquet hall. And good news is it’s almost done. Passersby at the circular park can observe for themselves the luxury building that’s to be completed by the end of the summer. Read on to learn more about The View at Lincoln Park, located at 670 West Side Avenue....
It’s been over a year since construction began on The View at Lincoln Park in Jersey City, which is a new dining, catering, and banquet hall. And good news is it’s almost done. Passersby at the circular park can observe for themselves the luxury building that’s to be completed by the end of the summer. Read on to learn more about The View at Lincoln Park, located at 670 West Side Avenue.
It all began in February 2021 when the Jersey City Planning Board approved the design of The View, located at 670 West Side Avenue. The following month, news circulated that Hudson County officials and Landmark Hospitality broke ground on The View — a three-story, 47-feet high building that will feature two banquet halls, a public restaurant, and a rooftop dining area. There will also be an outdoor patio and balconies on the second floor.
Read More: Le Diner en Blanc is Coming to Jersey City
The first banquet hall will be 2,850 square feet, capping the capacity at 190 guests, and the second will be approximately 3,375 square feet and can accommodate up to 225 guests. The public restaurant will be 1,225 square feet and will be able to host 175 patrons.
The architect of the multi-million-dollar project (approximately $12M), Jeffrey Fleischer, previously stated that there will be two elevators, one of which will be a service elevator for the staff. A new parking lot will also be part of the expansion.
Prior to The View, the historic landmark, Casino In The Park, took over the space. It opened in 1950 and closed in 2017 before being demolished in April of 2020. Casino In The Park was a banquet hall that hosted political events, weddings, and fundraisers. Fun Fact: In 1963, Frank Sinatra celebrated his parents’ 50th wedding anniversary here.
Hudson County Executive Tom DeGise stated at the groundbreaking ceremony for The View: “Lincoln Park has long been a jewel for Jersey City, with its previous banquet hall hosting distinguished guests from Frank Sinatra to President Bill Clinton. Today marks a new chapter for the future of Lincoln Park and once again puts our community on the map as a place where lifelong memories will be created. We are excited to bring this special new venue to our community and look forward to this dining experience opening in the not so distant future.”
Angelo Del Russo, CEO of the contractor Del-Sano Contracting Corp., added, “The current renaissance in Jersey City will sustain and advance the history of the former Casino in the Park. We are grateful to serve as the General Contractor working with the Hudson County Improvement Authority and Landmark Hospitality on The View at Lincoln Park.”
See More: Brix Haus to Take Over Giorgio’s Space
While Hudson County Improvement Authority owns The View, Landmark Hospitality, which also owns Liberty House Restaurant, has reportedly signed a long-term lease to operate the new dining hall.
The View at Lincoln Park was last expected to be completed by September, but a sign on the construction site now, which includes ownership details, states the estimated completion date is August 2022. Anyone who frequently visits Lincoln Park has seen how much hard work has gone into the construction by workers hoping to complete it in the time period given of 12-14 months. Click here to see a rendering of the final look of the design.
Lincoln Park is a popular spot where locals go to take in some greenery. The massive 273.4 acres of space features a well-kempt water fountain with a picturesque statue, a lake to go fishing, track, tennis court, kids’ water park and playground, bike and running path, baseball fields, basketball courts, football fields, soccer fields, barbecue and picnic areas, and gazebos.
In the meantime, locals and visitors can check out West Side Community Alliance’s (WSCA) Farmers Market at the West Side Ave Lincoln Park entrance every Sunday from 9AM-2PM.