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At Denville Medical, your licensed physical therapist's goal is to maximize your body's structure and increase its overall function for long-term health. To accomplish this, our physical therapists combine traditional and innovative techniques focused on increasing muscle strength and improving the body's range of motion. Our goal is to discover the root cause of your pain or mobility problems. That way, we can address the true reason why you need physical therapy, and work towards achieving long-lasting relief.
Of course, we understand that every patient is different. Your doctor can provide expert care in an encouraging environment by creating a customized treatment plan for you using modern, evidence-based research.
Some common reasons why patients need physical therapy at Denville Medical include:
1.
Sports Injuries Whether you are on the varsity team of your high school football team or a professional athlete, sports injuries are serious business. Our doctors and physical therapists will develop a plan to help you heal properly, so you can get back in the game sooner rather than later.
2.
Pre and Post Operation With decades of combined experience, our physical therapy experts know that there is a time for gentle healing and a time for aggressive physical rehab. Whether you are scheduled for surgery or have recently been released from the hospital, our therapists are here to help you recover, one step at a time.
3.
Neurological Issues At Denville Medical, we treat much more than sports-based injuries. Whether you're suffering from Multiple Sclerosis, Parkinson's, or a vestibular problem, our therapists are trained and certified to help you regain your body's optimal functionality.
Life has a habit of throwing us curveballs. Sure, some surprises only hurt your bank account, like expenses around the home. But more serious incidents, like car wrecks, can inflict physical injuries causing long-term pain. Injury-related problems like neck and back pain affect many Americans daily. Even worse, many hardworking people turn to addictive pain medication and invasive surgeries for relief, only to find themselves deeper in a hole.
If you're in chronic pain or suffer from range of motion problems, you should know that options are available for safer, more effective pain relief. One of the most commonly used solutions is physical therapy. The main goal of physical therapy is to maximize your body's mobility and increase overall function. In order to accomplish this, physical therapy techniques focus on improving range of motion and building muscle strength.
Physical therapy helps people of all ages with illnesses, medical conditions, or injuries that limit their mobility and body functionality. At Denville Medical and Sports Rehabilitation Center, our doctors and physical therapists create customized physical therapy programs to help patients reclaim their lives.
When combined with diet and exercise, many patients are able to enjoy activities that they only thought possible with youth.
Some of the most common techniques that physical therapists use to help patients include:
From improper ergonomics at your office desk to injuries sustained in car wrecks, neck pain is a widespread problem. Taking the proper preventative steps to deal with pain provides relief and can prevent the need for surgery or medication.
Generally, there are two kinds of neck pain: chronic and acute. Acute pain shouldn't last for more than six weeks, while chronic pain can last months or even years. Physical therapy is one of the most recommended treatments for neck pain. Treatments often involve reducing neck exercise, strength training, and stretching. If you're suffering from acute or chronic neck pain, it's important to have tests done by a physical therapist to determine the extent of your injury.
Neck pain is caused by a wide range of problems, like:
After identifying the underlying cause of your condition, your physical therapist will develop a comprehensive treatment to address your pain and provide long-term relief.
Back pain is one of the leading causes of disability in America. Back pain can start innocuously as a small muscle ache but can quickly become a more serious problem that disrupts daily life. Like neck pain, the best way to address the issue is to understand the root cause so that surgery is avoided.
Also like neck pain, back pain is either chronic (longer than six weeks) or acute (less than six weeks). Back pain can be caused by a number of events, like lifting a heavy item or simply sitting wrong for too long. To determine the extent of your injuries, you will need one or more diagnostic tests, like X-rays or MRI scans. Once the root cause of your condition is revealed, your physical therapist will work with Denville Medical doctors to create a treatment plan tailored to your body.
Common conditions linked to back pain include:
Experiencing a herniated disc is something most people dread, but many have to endure. Luckily, PT plays a significant role in herniated disc recovery. Physical therapy not only provides immediate pain relief, it teaches patients how to condition their bodies to avoid worse injuries.
At Denville Medical, our physical therapists and doctors have years of experience helping patients rehabilitate from herniated discs. Patients benefit from several time-tested techniques to relieve pain.
After diagnostic testing, active and passive treatments can include:
Do your hips feel uneven or misaligned? Do you suffer from hip stiffness or pain when the weather changes? Are you having trouble getting around the house like you used to? Your hips bear most of your weight, so it's no surprise that hip pain is very common among Americans.
Fortunately, physical therapy has been proven to provide relief for people dealing with acute or chronic hip pain. As with other forms of pain, you will need diagnostic testing to determine the extent of your hip problems.
Some common causes of hip pain include:
Once your hip issues are properly diagnosed, it's time to find relief. Denville Medical & Sports Rehabilitation Center offers several custom solutions, including acupuncture, chiropractic care, and personalized physical therapy.
Like hip pain, knee pain is a common condition in the U.S. and affects millions of people every year. Pain in the knee is caused by many things, including strains, injuries, age, and repetitive trauma. Sometimes, there's no apparent reason for knee pain. When it occurs, you may experience limited knee functionality, like difficulty standing, walking, sitting, and walking up and down stairs.
There are many conditions associated with knee pain, including:
If you notice symptoms like clicking or popping sounds, locking, inflammation, or sharp pains in your knee, physical therapy might be your best bet for relief.
Sometimes, surgery is the only option a patient can choose to alleviate pain from injuries and accidents. When this is the case, physical therapy plays a vital role before and after surgery.
To help you get a better sense of the scope of our physical therapy treatments, we're listing some of the most frequently asked questions that we receive at Denville Medical:
Answer : While some physical therapists rely on outdated techniques to treat patients, our team uses a combination of tried-and-true methods and modern strategies, including:
Answer : During your first visit with our physical therapist, we will complete a series of tests and screenings to establish a baseline for your care. You can expect to complete stability screenings, strength tests, and computerized range of motion tests. These tests ensure your doctor understands how your muscles are functioning. Once complete, your therapist will create a custom treatment plan for your physical therapy, so we can move forward with your care. During your time at Denville Medical, you should expect adjustments to your treatment plan as you make progress.
Answer : We get this question a lot, and we can certainly understand why. Unfortunately, we cannot provide you with an exact answer because every patient has different needs relating to their injuries and issues. Your level of stability and functionality depends on your condition, your goals, and your motivation to heal. For acute pain, patients typically experience relief in 2-3 weeks. Patients with forms of chronic pain usually feel optimal results after their first full course of therapy (4-6 weeks). Since our goal is to achieve maximum medical improvement, our doctors continuously monitor your progress and adjust treatment accordingly.
Whether you're dealing with chronic knee pain or acute back pain, relief is in sight. Rather than dangerous medicines and invasive surgeries, we specialize in non-surgical treatments like physical therapy. Our team of physical therapists, chiropractors, acupuncturists, and primary care doctors have years of experience and work hand-in-hand to give you real pain relief.
If you're sick and tired of living life full of physical pain, now is the time to act. Don't let your body deteriorate – find your new lease on life at Denville Medical and Sports Rehabilitation Center.
973-627-7888
Mile Djordjiovski | For NJ Advance MediaGirls Soccer: Mountain Lakes vs. Pequannock, Group 1 Semifinal, November 9, 2023Abigail Hawes (15) and Ashton Parker (18) of Mountain Lakes react after winning in overtime after the NJSIAA Group 1 semifinal girls soccer game between Mountain Lakes and Pequannock at Mountain Lakes High School in Mountain Lakes, NJ on Thursday, November 9, 2023....
Mile Djordjiovski | For NJ Advance Media
Girls Soccer: Mountain Lakes vs. Pequannock, Group 1 Semifinal, November 9, 2023
Abigail Hawes (15) and Ashton Parker (18) of Mountain Lakes react after winning in overtime after the NJSIAA Group 1 semifinal girls soccer game between Mountain Lakes and Pequannock at Mountain Lakes High School in Mountain Lakes, NJ on Thursday, November 9, 2023.Get Photo
Mile Djordjiovski | For NJ Advance Media
Girls Soccer: Mountain Lakes vs. Pequannock, Group 1 Semifinal, November 9, 2023
Abigail Hawes (15) and Ashton Parker (18) of Mountain Lakes react after winning in overtime with Kristine Squeglia (9) of Mountain Lakes after the NJSIAA Group 1 semifinal girls soccer game between Mountain Lakes and Pequannock at Mountain Lakes High School in Mountain Lakes, NJ on Thursday, November 9, 2023.Get Photo
Mile Djordjiovski | For NJ Advance Media
Girls Soccer: Mountain Lakes vs. Pequannock, Group 1 Semifinal, November 9, 2023
Abigail Hawes (15) of Mountain Lakes scores the game winning goal in overtime during the NJSIAA Group 1 semifinal girls soccer game between Mountain Lakes and Pequannock at Mountain Lakes High School in Mountain Lakes, NJ on Thursday, November 9, 2023.Get Photo
There’s a fun concept behind the name of Defying Gravitea in Pequannock. As Owner Gina Cassese explains, it’s first a play on the word tea. It also illuminates that baking is a science requiring specific measurements and techniques for items to rise and set correctly. Finally, it is a reference to the song “Defying Gravity&...
There’s a fun concept behind the name of Defying Gravitea in Pequannock. As Owner Gina Cassese explains, it’s first a play on the word tea. It also illuminates that baking is a science requiring specific measurements and techniques for items to rise and set correctly. Finally, it is a reference to the song “Defying Gravity” from the Broadway show Wicked.
Defying Gravitea is a cafe that offers drinks, breakfast, lunch, and fresh-baked goods. The 1,775-square-foot space seats 49 guests indoors, and features their own proprietary tea line. The interior offers a “warm, comfortable environment,” according to Gina. “From custom river tables, cozy nooks, our Sakura tree, and a hand-painted mural ‘treebute’ to our supporters; it is really a space designed to welcome people in to relax and unwind.”
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A quick-serve concept, customers can order their items from the counter or place their orders online in advance. Tables are available on a first-come, first-serve basis. “We offer a warm environment, focusing on friends, family, and community, where everyone can eat without restrictions,” Gina adds.
The Defying Gravitea menu includes farm-fresh fare for breakfast (available all day) and lunch. “We are a gluten- and dairy-free space, but you’d never know it!” Gina says. They also offer baked goods made in-house daily with gluten-free flour. These reinvented recipes are based on five generations of chefs in her family.
Popular items include the breakfast crepe and banana bread ABJ sandwich. Likewise, their scones are a hit, and they introduce two new seasonal flavors each month. Gina loves the Defying Gravitea Chicken Salad Sandwich. It’s made with Goffle Farm chicken breast, coconut yogurt, lemon juice, fresh tarragon, and currants. Patrons can order it either on a gluten-free house-baked brioche bun (made daily) or over greens.
Early response to Defying Gravitea has been huge. “We have had all the seats filled recently and a line out the door,” Gina says. “It’s such an amazing, humbling feeling to see people enjoying the space, their community, and the food.”
Besides their sit-down dining, they offer an event space for large parties by reservation. They also do catering for on-or-off site. Additionally, they accommodate custom orders for all occasions including cakes, cupcakes, pies, and loaves.
After years of struggling with body-image issues, Gina learned she was intolerant to gluten and dairy. (She has been gluten free since 1993). She now tweaks her family’s recipes and treats to create gluten- and dairy-free versions for all to enjoy. The song “Defying Gravity” is about pushing the limits and breaking boundaries, and that really resonates with Gina.
Visit Defying Gravitea at 211 Newark Pompton Turnpike in Pequannock. To learn more: | See them on Google Maps | Visit their Website | Follow on Instagram | Give them a Call |
Do you accept Reservations?
They accept reservations for parties of four or more at their community table.
Are there Gluten-free options?
Yes, all baked goods are gluten-free and dairy-free. Food is also gluten-free, with available dairy-free options.
Are there Vegetarian options?
Do you offer Takeout?
They do offer takeout, yes.
Can you offer Delivery?
Delivery services will begin in mid-July 2023.
Do you have a Liquor license?
No, they do not serve alcohol.
Is there a Kids’ menu?
They do not have a kids’ menu, no.
All Photos: © Defying Gravitea / Instagram
NEW JERSEY (PIX11) — We first met Aruther Zyfy of Pequannock N.J. six weeks ago, just days after flood water forced him and his neighbors to send another round of destroyed personal property to the curb.“Because the river is right here. I...
NEW JERSEY (PIX11) — We first met Aruther Zyfy of Pequannock N.J. six weeks ago, just days after flood water forced him and his neighbors to send another round of destroyed personal property to the curb.
“Because the river is right here. I think that is the only way,” said Arthur.
Add another bad flood earlier this month and you can understand why Arthur is eager to learn more about a new plan proposed by area elected officials to elevate a long stretch of nearby Route 23, and hopefully improve water drainage in the process.
“Because right now, the guy now, my neighbor there, he is saying he wants to leave the house, even if he cannot sell no more. Second, third time, even two, three days ago he had a lake in front of his house,” said Arthur.
Just a few doors down Valentina chooses to leave out her two sump pump tubes because she says her basement now floods even after a modest rainfall.
“We are gonna be happy for that. Because this is not worth it. We do not want to live here like this is this continues like this. We are scared now even from the rain. I did not even think from the rain we can get flood. But now, even from the rain,” said Valentina.
The elevation and new drainage plan are just that for now.
But elected officials including state senator Kristin Corrado, are pushing hard for Governor Phil Murphy’s administration to weigh in.
“It is desperately needed. We would like them to be involved. We are going to be reaching out to the administration. Every time there are a flood, we live through it with our residents. We want them to see the impact on the people that live along the river, the businesses,” said Sen. Corrado.
Former Pequannock mayor and current council member David Kohle says flooding often causes horrible traffic on narrow side streets.
“My biggest thing would be the money – and where the state is gonna get it. They gotta do something to help this section of New Jersey. I mean, flooding has been here for a long time,” said Kohle.
Pequannock resident Arthur Zyfy says this is a regional issue that deserves Trenton’s attention.
“It is not only us. It’s Lincoln, Park Wayne, Little Falls. Paterson – forget it,” said Arthur.
PIX11 News reached out to state transportation officials in Trenton, and directly to the governor’s office for comment on the proposed plans to elevate the highway. We did not receive a response in time for this report.
Schedule / ScoreboardDate Opponent Result 4/4 @ Mahwah L 13-11 Game Details 4/6 @ Montville W 8-7 Game Details 4/9 @ Pascack Valley L 17-4 ...
| Date | Opponent | Result | |
|---|---|---|---|
| 4/4 | @ Mahwah | L 13-11 | Game Details |
| 4/6 | @ Montville | W 8-7 | Game Details |
| 4/9 | @ Pascack Valley | L 17-4 | Game Details |
| 4/11 | vs. Immaculata | W 13-10 | Game Details |
| 4/12 | @ Glen Rock | L 15-4 | Game Details |
| 4/15 | vs. Roxbury | L 11-9 | Game Details |
| 4/17 | vs. Ramsey | L 16-4 | Game Details |
| 4/20 | @ Wayne Valley | L 11-8 | Game Details |
| Date | Opponent | Time | |
| 4/26 | @ River Dell | 5:00 pm | Pre-Game |
| 4/29 | vs. Kinnelon | 4:30 pm | Pre-Game |
| 5/2 | vs. Tenafly | 4:00 pm | Pre-Game |
| 5/9 | vs. Parsippany Hills | 6:00 pm | Pre-Game |
| 5/11 | vs. Newton | 10:00 am | Pre-Game |
| 5/13 | @ Morris Hills | 4:30 pm | Pre-Game |
Brandon Gould | NJ Advance Media for NJ.com | Apr 19, 2024
Brandon Gould | NJ Advance Media for NJ.com | Apr 19, 2024
Brandon Gould | NJ Advance Media for NJ.com | Apr 19, 2024
Brandon Gould | NJ Advance Media for NJ.com | Apr 17, 2024
Brandon Gould | NJ Advance Media for NJ.com | Apr 17, 2024
Brandon Gould | NJ Advance Media for NJ.com | Apr 17, 2024
Brandon Gould | NJ Advance Media for NJ.com | Apr 17, 2024
Matt Bove | For NJ Advance Media | Apr 15, 2024
MADISON, NJ – Last year when Madison played at Morris County College in the county tournament semifinal they did so as a Cinderella story, a program that rarely found themselves in as big of games as a county tournament final four. This year, Madison entered the county tournament as one of the favorites and not only hopes to return to the semifinal but expects to. The journey got off to a rip-roaring start Thursday night as the Dodgers soundly defeated Pequannock for the third time this season 85-47.Thursday’s matchup agai...
MADISON, NJ – Last year when Madison played at Morris County College in the county tournament semifinal they did so as a Cinderella story, a program that rarely found themselves in as big of games as a county tournament final four. This year, Madison entered the county tournament as one of the favorites and not only hopes to return to the semifinal but expects to. The journey got off to a rip-roaring start Thursday night as the Dodgers soundly defeated Pequannock for the third time this season 85-47.
Thursday’s matchup against Pequannock was similar to the previous meetings between the Dodgers and the Golden Panthers. Madison’s offense seemed unstoppable at times as all 12 Dodger players who saw action got on the scoresheet with a trio, Gavin Randall (23), Tommy Bland (14), and Evan Colao (12), scoring in double figures. Madison jumped out to a 16-5 lead in the first quarter, but Pequannock was able to close the gap to keep a 10-point game at 23-13 after one.
That was the closest the game would get.
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Madison had an answer for every Pequannock counter and slowly imposed their will on a team that has beaten now three times this season. The Dodgers led 44-24 at halftime as the makings of the route that it was were in full affect. To squash any chance at a Golden Panthers comeback effort, Madison started the second half on a 17-6 run and put a whopping 27 points in the frame, putting the game to bed early and allowing for some rest for the starting players ahead of their quarterfinal game on Saturday.
Thursday night might have represented Madison’s most complete performance of the season to date. After losing back-to-back games against New Providence and Morris Catholic on January 20 and 22, Madison head coach Joe Reel said the team had “a bit of wakeup call” and have been determined to get back on track ever since.
“These kids brough it tonight,” Reel said. “We have been pretty locked in this past week. We kind of committed to ourselves and playing together a little bit more and making each other better on the court. Playing with a little bit more enthusiasm, a little bit more passion. It is fun to watch when it comes together like that.”
The Dodgers are now an impressive 15-4 on the season and may be playing their best basketball of the season over the last couple of weeks. Since the consecutive losses in the middle of January Madison has won four in a row beating their opponents by an average of over 30 points a game in the process as everything seems to be firing on all cylinders for the Morris County side.
“I think we are just clicking right now, I think we are all playing together really well right now,” junior guard Evan Colao said. “We have a lot of offensive weapons, and we are all playing together now. I think our defense is doing well playing off ball defense and having great on ball defenders. All that together and having that team chemistry is what is happening right now.”
Madison finds themselves in an interesting position in the county tournament compared to last year’s squad that made a magical run to the final. As the No. 9 seed a season ago no one expected the Dodgers to be the team that went on a deep run, but this year as the No. 3 seed expectations have changed. Despite that, Reel said his team is taking it day by day and following their team mantra.
“It plays into my mental aspect, but [the players] just like playing together and having fun,” Reel told TAPinto Madison. “They all like each other, these kids go out to eat together after games, they spend all day together at the gym.”
“And that is what is special about this group is that it is a close-knit group off the court, as well,” the Madison head coach continued. “I said before the game it is a lot easier being the nine seed, it is a lot more enjoyable being the nine seed coming in without the pressure. But I think I am the only one who feels that pressure right now. Credit to these guys they came out like it was just another game. Our team mantra is to go 1-0 every day.”
Some on the Madison roster reiterated the team rallying cry on when asked about the difficulty of looking ahead in the bracket, specifically at a rematch from last year’s final against Delbarton in a potential semifinal.
“It is definitely tough [not to look ahead],” senior Jackson Maloney noted. “It is a great venue at County College of Morris but on motto is 1-0, trying to win every day even at practice trying to focus on the day ahead.”
Although Reel said that his coaching staff are the only ones that feel the change in expectations from this year’s Madison team to last year’s in the county tournament the Madison players also feel the vibe change being a higher seed this time around.
“It is definitely different,” Maloney said. “Coming from the nine to the three seed people expect us to be there now. Now we do not have the underdog mentality. We expect to be there, we strive to be there, and we know in the end that we will get there.”
Up next for Madison is a date in the quarterfinal round against Morris Knolls on Saturday at Randolph High School at 2 p.m.
161 East Main Street, Route 53, Denville, New Jersey 07834
(973) 627-7040
