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At Denville Medical, your licensed physical therapist's goal is to maximize your body's structure and increase its overall function for long-term health. To accomplish this, our physical therapists combine traditional and innovative techniques focused on increasing muscle strength and improving the body's range of motion. Our goal is to discover the root cause of your pain or mobility problems. That way, we can address the true reason why you need physical therapy, and work towards achieving long-lasting relief.
Of course, we understand that every patient is different. Your doctor can provide expert care in an encouraging environment by creating a customized treatment plan for you using modern, evidence-based research.
Some common reasons why patients need physical therapy at Denville Medical include:
1.
Sports Injuries Whether you are on the varsity team of your high school football team or a professional athlete, sports injuries are serious business. Our doctors and physical therapists will develop a plan to help you heal properly, so you can get back in the game sooner rather than later.
2.
Pre and Post Operation With decades of combined experience, our physical therapy experts know that there is a time for gentle healing and a time for aggressive physical rehab. Whether you are scheduled for surgery or have recently been released from the hospital, our therapists are here to help you recover, one step at a time.
3.
Neurological Issues At Denville Medical, we treat much more than sports-based injuries. Whether you're suffering from Multiple Sclerosis, Parkinson's, or a vestibular problem, our therapists are trained and certified to help you regain your body's optimal functionality.
Life has a habit of throwing us curveballs. Sure, some surprises only hurt your bank account, like expenses around the home. But more serious incidents, like car wrecks, can inflict physical injuries causing long-term pain. Injury-related problems like neck and back pain affect many Americans daily. Even worse, many hardworking people turn to addictive pain medication and invasive surgeries for relief, only to find themselves deeper in a hole.
If you're in chronic pain or suffer from range of motion problems, you should know that options are available for safer, more effective pain relief. One of the most commonly used solutions is physical therapy. The main goal of physical therapy is to maximize your body's mobility and increase overall function. In order to accomplish this, physical therapy techniques focus on improving range of motion and building muscle strength.
Physical therapy helps people of all ages with illnesses, medical conditions, or injuries that limit their mobility and body functionality. At Denville Medical and Sports Rehabilitation Center, our doctors and physical therapists create customized physical therapy programs to help patients reclaim their lives.
When combined with diet and exercise, many patients are able to enjoy activities that they only thought possible with youth.
Some of the most common techniques that physical therapists use to help patients include:
From improper ergonomics at your office desk to injuries sustained in car wrecks, neck pain is a widespread problem. Taking the proper preventative steps to deal with pain provides relief and can prevent the need for surgery or medication.
Generally, there are two kinds of neck pain: chronic and acute. Acute pain shouldn't last for more than six weeks, while chronic pain can last months or even years. Physical therapy is one of the most recommended treatments for neck pain. Treatments often involve reducing neck exercise, strength training, and stretching. If you're suffering from acute or chronic neck pain, it's important to have tests done by a physical therapist to determine the extent of your injury.
Neck pain is caused by a wide range of problems, like:
After identifying the underlying cause of your condition, your physical therapist will develop a comprehensive treatment to address your pain and provide long-term relief.
Back pain is one of the leading causes of disability in America. Back pain can start innocuously as a small muscle ache but can quickly become a more serious problem that disrupts daily life. Like neck pain, the best way to address the issue is to understand the root cause so that surgery is avoided.
Also like neck pain, back pain is either chronic (longer than six weeks) or acute (less than six weeks). Back pain can be caused by a number of events, like lifting a heavy item or simply sitting wrong for too long. To determine the extent of your injuries, you will need one or more diagnostic tests, like X-rays or MRI scans. Once the root cause of your condition is revealed, your physical therapist will work with Denville Medical doctors to create a treatment plan tailored to your body.
Common conditions linked to back pain include:
Experiencing a herniated disc is something most people dread, but many have to endure. Luckily, PT plays a significant role in herniated disc recovery. Physical therapy not only provides immediate pain relief, it teaches patients how to condition their bodies to avoid worse injuries.
At Denville Medical, our physical therapists and doctors have years of experience helping patients rehabilitate from herniated discs. Patients benefit from several time-tested techniques to relieve pain.
After diagnostic testing, active and passive treatments can include:
Do your hips feel uneven or misaligned? Do you suffer from hip stiffness or pain when the weather changes? Are you having trouble getting around the house like you used to? Your hips bear most of your weight, so it's no surprise that hip pain is very common among Americans.
Fortunately, physical therapy has been proven to provide relief for people dealing with acute or chronic hip pain. As with other forms of pain, you will need diagnostic testing to determine the extent of your hip problems.
Some common causes of hip pain include:
Once your hip issues are properly diagnosed, it's time to find relief. Denville Medical & Sports Rehabilitation Center offers several custom solutions, including acupuncture, chiropractic care, and personalized physical therapy.
Like hip pain, knee pain is a common condition in the U.S. and affects millions of people every year. Pain in the knee is caused by many things, including strains, injuries, age, and repetitive trauma. Sometimes, there's no apparent reason for knee pain. When it occurs, you may experience limited knee functionality, like difficulty standing, walking, sitting, and walking up and down stairs.
There are many conditions associated with knee pain, including:
If you notice symptoms like clicking or popping sounds, locking, inflammation, or sharp pains in your knee, physical therapy might be your best bet for relief.
Sometimes, surgery is the only option a patient can choose to alleviate pain from injuries and accidents. When this is the case, physical therapy plays a vital role before and after surgery.
To help you get a better sense of the scope of our physical therapy treatments, we're listing some of the most frequently asked questions that we receive at Denville Medical:
Answer : While some physical therapists rely on outdated techniques to treat patients, our team uses a combination of tried-and-true methods and modern strategies, including:
Answer : During your first visit with our physical therapist, we will complete a series of tests and screenings to establish a baseline for your care. You can expect to complete stability screenings, strength tests, and computerized range of motion tests. These tests ensure your doctor understands how your muscles are functioning. Once complete, your therapist will create a custom treatment plan for your physical therapy, so we can move forward with your care. During your time at Denville Medical, you should expect adjustments to your treatment plan as you make progress.
Answer : We get this question a lot, and we can certainly understand why. Unfortunately, we cannot provide you with an exact answer because every patient has different needs relating to their injuries and issues. Your level of stability and functionality depends on your condition, your goals, and your motivation to heal. For acute pain, patients typically experience relief in 2-3 weeks. Patients with forms of chronic pain usually feel optimal results after their first full course of therapy (4-6 weeks). Since our goal is to achieve maximum medical improvement, our doctors continuously monitor your progress and adjust treatment accordingly.
Whether you're dealing with chronic knee pain or acute back pain, relief is in sight. Rather than dangerous medicines and invasive surgeries, we specialize in non-surgical treatments like physical therapy. Our team of physical therapists, chiropractors, acupuncturists, and primary care doctors have years of experience and work hand-in-hand to give you real pain relief.
If you're sick and tired of living life full of physical pain, now is the time to act. Don't let your body deteriorate â find your new lease on life at Denville Medical and Sports Rehabilitation Center.
973-627-7888Location: Rockaway Borough Fireman’s FieldAddress: 144 Beach Street, Rockaway, 07866Event Date: 07/29/2023Event Time: 11:00 am - 7:00 pmEvent Description:The Rockaway Borough Food Truck & Music Festival takes place on Saturday, July 29, 2023 at Firemans Field in Rockaway. The event is from 11:00 am until 7:00 pm. Admission is $5, but kids under 5 can attend for free. ...
Location: Rockaway Borough Fireman’s Field
Address: 144 Beach Street, Rockaway, 07866
Event Date: 07/29/2023
Event Time: 11:00 am - 7:00 pm
Event Description:
The Rockaway Borough Food Truck & Music Festival takes place on Saturday, July 29, 2023 at Firemans Field in Rockaway. The event is from 11:00 am until 7:00 pm. Admission is $5, but kids under 5 can attend for free. Visit the Just Jersey Fest website to learn more about this event.
The Rockaway Borough Food Truck & Music Festival offers up to 15 food trucks and music all day. Dogs are welcome at this event. Tickets for the festival are available on-site. Follow Just Jersey Fest on Facebook for event updates and more details.
Every Just Jersey Fest festival is guaranteed to feature over 20 gourmet food trucks per event. In addition, all festivals are kid friendly and many events are dog friendly as well. (It’s best to check with each event for more info about rules regarding pets.) Other benefits of Just Just Fest Events include craft beer, sangria, and margarita bars. Plus, all events feature either a live band performance or a DJ.
Just Jersey Fest does ask guests to bring their own blankets or chairs, as they do not provide seating. Likewise, they do not permit outside food, drinks, or coolers. (Food and refreshments are available for sale at every event.) Finally, Just Jersey Fest asks all attendees to consider bringing a non-perishable canned or boxed item for donation. These donations are provided to local food pantrys.
Allison Kohler is the president of both Just Jersey Fest and JMK Shows. With over 35 years of experience in event promotion, she is the premier event organizer for food truck festivals. She also organizes the Big Brew Beer Festival, Beer BBQ Bacon Showdown, Taco Palooza, and many other local festivals.
Upcoming Events at Rockaway Borough Fireman’s Field:
ROCKAWAY BOROUGH — Years of planning and $2 million later, borough officials are celebrating the completion of the Parks Lake project.The lake, also known as Fox Pond, is used by residents of Rockaway Borough and Rockway Township, but the renovations were completed only on the borough side, as the municipalities didn't see eye to eye on how to pay for the dredging portion of the project, the removal of sediment and debris from the bottom of the lake"For the past seven years we've been trying to sock aw...
ROCKAWAY BOROUGH — Years of planning and $2 million later, borough officials are celebrating the completion of the Parks Lake project.
The lake, also known as Fox Pond, is used by residents of Rockaway Borough and Rockway Township, but the renovations were completed only on the borough side, as the municipalities didn't see eye to eye on how to pay for the dredging portion of the project, the removal of sediment and debris from the bottom of the lake
"For the past seven years we've been trying to sock away money for this project," said borough Mayor Tom Mulligan. "At this time, Rockaway Township had other prioritization, so they didn't participate in the dredging of the lake."
Borough officials closed out the project last Friday with an estimated cost of $2 million. Work included replacement of the dam, dredging the Rockaway Borough side of the lake and extending the beach area. The walking path by the dam and the beach was also repaved.
Rockaway Township Mayor Mike Puzio said they expect renovations and improvements on their side of the lake to happen by next year. They are currently drafting up plans with township engineers.
" I had to make some tough choices in terms of what the residents were going to get the most use out of," Puzio said. "We are planning on doing our section [of Park Lake], our gazebo side and improving the landscape."
Residents in the area use Parks Lake for swimming and fishing, and it includes a 0.7-mile walkway around the lake. More than 10 years ago, the state's Department of Environmental Protection informed the municipality that the dam needed to be replaced, Mulligan said.
"So we've had over 10 years of planning, reengineering, property acquisition," Mulligan added. "We were putting money in our budget every year to cover, pretty much, the cost of this project."
The Rockaway Township side of the lake includes a gazebo and needs renovations, according to the DEP. In February 2020, borough officials asked the neighboring township to financially contribute to the dredging. Township officials told them they had other financial priorities, officials said.
"We were hoping to have the opportunity to dredge with them, since we had all the permits in place," Mulligan said.
DEP permits were obtained and they were “a considerable expense” for the borough. The permit to lower the lake's water was valid between Aug. 31 and Sept. 31.
The two municipalities split costs for other shared services, including garbage and snow removal and portable toilet rentals for the lake. Officials from both municipalities have been meeting since 2018 to discuss the project. The renovation portion of the project lasted almost a year. Mulligan said there was a lot of frustration from residents and households along the area who were not able to use it.
"But since we're done, they're all smiles," Mulligan added.
With the Parks Lake project completed, the borough will focus on residential and business construction, including a 72-unit senior housing project on West Main Street.
Jessie Gomez is a local reporter for DailyRecord.com and NorthJersey.com. For unlimited access to the most important news from your local community, please subscribe or activate your digital account today.
ROCKAWAY TOWNSHIP — The detour around the Chestnut Terrace bridge is a thing of the past, as a fresh topcoat sets in the spring weather.The work took longer than anticipated.Drivers have been routed around the county-owned bridge since winter 2018, when officials found a hole in its deck and structural problems underneath."Overall, with the bridge, we are happy with the results. We would have liked it to be done sooner, but we understand the delays,” Municipal Engineer Allison Ferrante sai...
ROCKAWAY TOWNSHIP — The detour around the Chestnut Terrace bridge is a thing of the past, as a fresh topcoat sets in the spring weather.
The work took longer than anticipated.
Drivers have been routed around the county-owned bridge since winter 2018, when officials found a hole in its deck and structural problems underneath.
"Overall, with the bridge, we are happy with the results. We would have liked it to be done sooner, but we understand the delays,” Municipal Engineer Allison Ferrante said.
Delays included a difficult demolition and a delay in the delivery of the new bridge. Its replacement, however, includes safety improvements.
“They expanded the pedestrian walkway on the south side of the bridge and added one on the north side of the bridge,” said Ferrante. “Overall it really improved pedestrian accessibility of the area.”
The spot is popular with residents of Rockaway Borough and Rockaway Township for exercise and recreation. While Parks Lake (also known as Fox Pond), the road that links the two towns, was restored April 3, it and its surrounding walkway remain closed in the interest of social distancing.
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Mayor Michael Puzio suggested hiking trails at the northern end of town as alternatives.
"The hiking trails up at Wildcat Ridge and Lake Ames are open," Puzio said. "We are just trying to limit areas where there would be congestion."
An estimated 2,000 cars cross the 18-by-39-foot expanse that sits next to Parks Lake daily. Newark-based Reivax Contracting was awarded $675,000 for the project.
The new bridge features white picket fencing and a newly painted crosswalk linking the park to the American Legion Post 344 parking lot on Chestnut Terrace, where residents often park while going for a stroll.
Gene Myers is a local reporter for NorthJersey.com. For unlimited access to the most important news from your local community, please subscribe or activate your digital account today.
ROCKAWAY TOWNSHIP — Some teachers and district employees are concerned about the district's decision to reopen schools with in-person learning on Tuesday, Sept. 8, amid the COVID pandemic. Their union representatives said the district is taking risks with students and staff that surrounding districts have decided to avoid.Chief among the concerns is lunchtime, when students will be taking off their masks to eat in areas with poor air flow and little time for cleaning, said officials with the Rockaway Township Educ...
ROCKAWAY TOWNSHIP — Some teachers and district employees are concerned about the district's decision to reopen schools with in-person learning on Tuesday, Sept. 8, amid the COVID pandemic. Their union representatives said the district is taking risks with students and staff that surrounding districts have decided to avoid.
Chief among the concerns is lunchtime, when students will be taking off their masks to eat in areas with poor air flow and little time for cleaning, said officials with the Rockaway Township Education Association.
Some other districts opted for half-day schedules because of the risks that lunch presents.
The Rockaway Township decision to have students eat lunch in the school buildings "requires students to take off their masks for a period of time, which increases the transmission rate,” education association Co-president Tara VanOrden said at the Aug. 26 Board of Education meeting.
Of 263 members who responded to a survey, 88% said they were concerned about the reopening of the schools in person, said Brian Adams, the education association's co-president, whose group is a local affiliate of the National Education Association. It includes 470 district employees.
The employees, who include teachers, assistants and custodians, see masks taken off during lunch as a weakness in the district’s back-to-school plan. It’s a problem compounded by a lack of cleaning staff, a lack of time to clean, and poor air circulation and filtration, among other concerns, Adams and VanOrden said at the recent board meeting.
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Superintendent Peter Turnamian said the district's HVAC systems are fully functional and “far ahead of many other districts in being able to ensure proper humidity and temperature levels as well as air flow,” including in cafeteria spaces, “thereby addressing the concerns that were raised" by the union.
“To further address the concerns raised we adjusted duty assignments to increase the level of supervision during all lunch periods which will further ensure proper social distancing is maintained," Turnamian said in an email. "Furthermore, working in partnership with the RTEA the district doubled the amount of custodial staff in each school building during lunch periods to ensure proper sanitation will be maintained throughout the school day.”
So far, the state has approved reopening plans for 545 school districts, charter schools and private schools, Gov. Phil Murphy said at a press briefing on Wednesday. Of those, 328 were hybrid plans with some online and some in-person learning, 150 were completely remote learning until a designated time later to go to in-person, 50 were completely in-person, and 17 were some combination of those options across schools within a district.
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Rockaway Township union officials have said there’s still not enough time or personnel to clean the district’s five elementary schools and one middle school after meals. They also argued that being able to adjust temperature, humidity levels and air flow doesn’t eliminate the risk. The district’s systems are unable to accommodate higher filter efficiency — the kind of filters recommended by the CDC with respect to coronavirus, the union officials said.
“Ultimately, our district’s ventilation system is not able to provide the necessary filtration according to the CDC to protect students and staff from the virus," Adams said. "Is this inadequacy really a risk that we are willing to take?”
Other Morris County school districts have decided to forgo full days in order to avoid lunch periods. By the Rockaway Township union’s count, 75% of Morris County districts deemed lunchtime “an unnecessary risk,” VanOrden said, noting that Morris Hills Regional, Denville and Rockaway Borough have implemented half-day schedules.
Each of the Rockaway Township district schools will present its own challenges, union leaders said. For instance, Copeland Middle School students will be eating in the cafeteria broken up into two cohorts, which will reduce the student population by 50% for the sake of social distancing. Students will be spread out, according to guidelines. But there are no windows in the space. These students will be changing classes every 30 to 50 minutes, and the district will rely on custodial staff to clean after lunches, and teachers and assistants to clean between classes while also supervising the students to ensure that social distancing occurs in the halls, VanOrden said.
Elementary school students will eat in their classrooms, where they will spend most of the day. Teachers and assistants will be responsible for cleaning these spaces, Adams said.
Turnamian would not answer direct questions about custodial staff.
Resident Rick Sedivec said he is keeping an open mind, but watching cautiously.
“Indoor dining was approved as of Friday in New Jersey, but outdoor activity is considered lower risk of exposure," Sedivec said. "In school I expect a safe place for our children — teachers, too — to eat. It is too early to know if the indoor eating guidelines are effective.”
Gene Myers is a local reporter for NorthJersey.com. For unlimited access to the most important news from your local community, please subscribe or activate your digital account today.
By Just Jersey FestPublishedJuly 25, 2022 at 12:09 PMTHIS SATURDAY JULY 30 IS THE BIG DAY!Rockaway Borough Food Truck & Music Festival...
By Just Jersey Fest
PublishedJuly 25, 2022 at 12:09 PM
THIS SATURDAY JULY 30 IS THE BIG DAY!
Rockaway Borough Food Truck & Music Festival
Saturday, July 30 • 11am-7pm
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Whether you looking for Empanadas, Tacos, Puerto Rican or Greek food, lobster rolls, sliders, chicken, bbq, pasta, sandwiches, ice cream, zeppolis, fried oreos and so many other scrumptious creations from 16 gourmet food trucks, we got you covered.
Plus live music from Country Comfort, FISH EYED BLUES & The Big Ones, Beer, sangria, daiquiris, strawberry vodka lemonade and margarita Garden, Kids activities, pony rides, petting zoo, face painting, sand art, knockerball, bounce house, vendors & more!
Bring your appetite, chairs and even the dog!
***WE ARE ASKING ALL ATTENDEES TO BRING A NON-PERISHABLE CANNED OR BOXED ITEM TO HELP SUPPORT THEFOOD PANTRY.. Please help those less fortunate.
$5 admission, under 5 free
No outside food, drink or coolers