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At Denville Medical, your licensed physical therapist's goal is to maximize your body's structure and increase its overall function for long-term health. To accomplish this, our physical therapists combine traditional and innovative techniques focused on increasing muscle strength and improving the body's range of motion. Our goal is to discover the root cause of your pain or mobility problems. That way, we can address the true reason why you need physical therapy, and work towards achieving long-lasting relief.
Of course, we understand that every patient is different. Your doctor can provide expert care in an encouraging environment by creating a customized treatment plan for you using modern, evidence-based research.
Some common reasons why patients need physical therapy at Denville Medical include:
1.
Sports Injuries Whether you are on the varsity team of your high school football team or a professional athlete, sports injuries are serious business. Our doctors and physical therapists will develop a plan to help you heal properly, so you can get back in the game sooner rather than later.
2.
Pre and Post Operation With decades of combined experience, our physical therapy experts know that there is a time for gentle healing and a time for aggressive physical rehab. Whether you are scheduled for surgery or have recently been released from the hospital, our therapists are here to help you recover, one step at a time.
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Neurological Issues At Denville Medical, we treat much more than sports-based injuries. Whether you're suffering from Multiple Sclerosis, Parkinson's, or a vestibular problem, our therapists are trained and certified to help you regain your body's optimal functionality.
Life has a habit of throwing us curveballs. Sure, some surprises only hurt your bank account, like expenses around the home. But more serious incidents, like car wrecks, can inflict physical injuries causing long-term pain. Injury-related problems like neck and back pain affect many Americans daily. Even worse, many hardworking people turn to addictive pain medication and invasive surgeries for relief, only to find themselves deeper in a hole.
If you're in chronic pain or suffer from range of motion problems, you should know that options are available for safer, more effective pain relief. One of the most commonly used solutions is physical therapy. The main goal of physical therapy is to maximize your body's mobility and increase overall function. In order to accomplish this, physical therapy techniques focus on improving range of motion and building muscle strength.
Physical therapy helps people of all ages with illnesses, medical conditions, or injuries that limit their mobility and body functionality. At Denville Medical and Sports Rehabilitation Center, our doctors and physical therapists create customized physical therapy programs to help patients reclaim their lives.
When combined with diet and exercise, many patients are able to enjoy activities that they only thought possible with youth.
Some of the most common techniques that physical therapists use to help patients include:
From improper ergonomics at your office desk to injuries sustained in car wrecks, neck pain is a widespread problem. Taking the proper preventative steps to deal with pain provides relief and can prevent the need for surgery or medication.
Generally, there are two kinds of neck pain: chronic and acute. Acute pain shouldn't last for more than six weeks, while chronic pain can last months or even years. Physical therapy is one of the most recommended treatments for neck pain. Treatments often involve reducing neck exercise, strength training, and stretching. If you're suffering from acute or chronic neck pain, it's important to have tests done by a physical therapist to determine the extent of your injury.
Neck pain is caused by a wide range of problems, like:
After identifying the underlying cause of your condition, your physical therapist will develop a comprehensive treatment to address your pain and provide long-term relief.
Back pain is one of the leading causes of disability in America. Back pain can start innocuously as a small muscle ache but can quickly become a more serious problem that disrupts daily life. Like neck pain, the best way to address the issue is to understand the root cause so that surgery is avoided.
Also like neck pain, back pain is either chronic (longer than six weeks) or acute (less than six weeks). Back pain can be caused by a number of events, like lifting a heavy item or simply sitting wrong for too long. To determine the extent of your injuries, you will need one or more diagnostic tests, like X-rays or MRI scans. Once the root cause of your condition is revealed, your physical therapist will work with Denville Medical doctors to create a treatment plan tailored to your body.
Common conditions linked to back pain include:
Experiencing a herniated disc is something most people dread, but many have to endure. Luckily, PT plays a significant role in herniated disc recovery. Physical therapy not only provides immediate pain relief, it teaches patients how to condition their bodies to avoid worse injuries.
At Denville Medical, our physical therapists and doctors have years of experience helping patients rehabilitate from herniated discs. Patients benefit from several time-tested techniques to relieve pain.
After diagnostic testing, active and passive treatments can include:
Do your hips feel uneven or misaligned? Do you suffer from hip stiffness or pain when the weather changes? Are you having trouble getting around the house like you used to? Your hips bear most of your weight, so it's no surprise that hip pain is very common among Americans.
Fortunately, physical therapy has been proven to provide relief for people dealing with acute or chronic hip pain. As with other forms of pain, you will need diagnostic testing to determine the extent of your hip problems.
Some common causes of hip pain include:
Once your hip issues are properly diagnosed, it's time to find relief. Denville Medical & Sports Rehabilitation Center offers several custom solutions, including acupuncture, chiropractic care, and personalized physical therapy.
Like hip pain, knee pain is a common condition in the U.S. and affects millions of people every year. Pain in the knee is caused by many things, including strains, injuries, age, and repetitive trauma. Sometimes, there's no apparent reason for knee pain. When it occurs, you may experience limited knee functionality, like difficulty standing, walking, sitting, and walking up and down stairs.
There are many conditions associated with knee pain, including:
If you notice symptoms like clicking or popping sounds, locking, inflammation, or sharp pains in your knee, physical therapy might be your best bet for relief.
Sometimes, surgery is the only option a patient can choose to alleviate pain from injuries and accidents. When this is the case, physical therapy plays a vital role before and after surgery.
To help you get a better sense of the scope of our physical therapy treatments, we're listing some of the most frequently asked questions that we receive at Denville Medical:
Answer : While some physical therapists rely on outdated techniques to treat patients, our team uses a combination of tried-and-true methods and modern strategies, including:
Answer : During your first visit with our physical therapist, we will complete a series of tests and screenings to establish a baseline for your care. You can expect to complete stability screenings, strength tests, and computerized range of motion tests. These tests ensure your doctor understands how your muscles are functioning. Once complete, your therapist will create a custom treatment plan for your physical therapy, so we can move forward with your care. During your time at Denville Medical, you should expect adjustments to your treatment plan as you make progress.
Answer : We get this question a lot, and we can certainly understand why. Unfortunately, we cannot provide you with an exact answer because every patient has different needs relating to their injuries and issues. Your level of stability and functionality depends on your condition, your goals, and your motivation to heal. For acute pain, patients typically experience relief in 2-3 weeks. Patients with forms of chronic pain usually feel optimal results after their first full course of therapy (4-6 weeks). Since our goal is to achieve maximum medical improvement, our doctors continuously monitor your progress and adjust treatment accordingly.
Whether you're dealing with chronic knee pain or acute back pain, relief is in sight. Rather than dangerous medicines and invasive surgeries, we specialize in non-surgical treatments like physical therapy. Our team of physical therapists, chiropractors, acupuncturists, and primary care doctors have years of experience and work hand-in-hand to give you real pain relief.
If you're sick and tired of living life full of physical pain, now is the time to act. Don't let your body deteriorate – find your new lease on life at Denville Medical and Sports Rehabilitation Center.
973-627-7888
ROCKAWAY BOROUGH — Years of planning and $2 million later, borough officials are celebrating the completion of the Parks Lake project.The lake, also known as Fox Pond, is used by residents of Rockaway Borough and Rockway Township, but the renovations were completed only on the borough side, as the municipalities didn't see eye to eye on how to pay for the dredging portion of the project, the removal of sediment and debris from the bottom of the lake"For the past seven years we've been trying to sock aw...
ROCKAWAY BOROUGH — Years of planning and $2 million later, borough officials are celebrating the completion of the Parks Lake project.
The lake, also known as Fox Pond, is used by residents of Rockaway Borough and Rockway Township, but the renovations were completed only on the borough side, as the municipalities didn't see eye to eye on how to pay for the dredging portion of the project, the removal of sediment and debris from the bottom of the lake
"For the past seven years we've been trying to sock away money for this project," said borough Mayor Tom Mulligan. "At this time, Rockaway Township had other prioritization, so they didn't participate in the dredging of the lake."
Borough officials closed out the project last Friday with an estimated cost of $2 million. Work included replacement of the dam, dredging the Rockaway Borough side of the lake and extending the beach area. The walking path by the dam and the beach was also repaved.
Rockaway Township Mayor Mike Puzio said they expect renovations and improvements on their side of the lake to happen by next year. They are currently drafting up plans with township engineers.
" I had to make some tough choices in terms of what the residents were going to get the most use out of," Puzio said. "We are planning on doing our section [of Park Lake], our gazebo side and improving the landscape."
Residents in the area use Parks Lake for swimming and fishing, and it includes a 0.7-mile walkway around the lake. More than 10 years ago, the state's Department of Environmental Protection informed the municipality that the dam needed to be replaced, Mulligan said.
"So we've had over 10 years of planning, reengineering, property acquisition," Mulligan added. "We were putting money in our budget every year to cover, pretty much, the cost of this project."
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The Rockaway Township side of the lake includes a gazebo and needs renovations, according to the DEP. In February 2020, borough officials asked the neighboring township to financially contribute to the dredging. Township officials told them they had other financial priorities, officials said.
"We were hoping to have the opportunity to dredge with them, since we had all the permits in place," Mulligan said.
DEP permits were obtained and they were “a considerable expense” for the borough. The permit to lower the lake's water was valid between Aug. 31 and Sept. 31.
The two municipalities split costs for other shared services, including garbage and snow removal and portable toilet rentals for the lake. Officials from both municipalities have been meeting since 2018 to discuss the project. The renovation portion of the project lasted almost a year. Mulligan said there was a lot of frustration from residents and households along the area who were not able to use it.
"But since we're done, they're all smiles," Mulligan added.
With the Parks Lake project completed, the borough will focus on residential and business construction, including a 72-unit senior housing project on West Main Street.
Jessie Gomez is a local reporter for DailyRecord.com and NorthJersey.com. For unlimited access to the most important news from your local community, please subscribe or activate your digital account today.
Location: Rockaway Borough Fireman’s FieldAddress: 144 Beach Street, Rockaway, 07866Event Date: 07/29/2023Event Time: 11:00 am - 7:00 pmEvent Description:The Rockaway Borough Food Truck & Music Festival takes place on Saturday, July 29, 2023 at Firemans Field in Rockaway. The event is from 11:00 am until 7:00 pm. Admission is $5, but kids under 5 can attend for free. ...
Location: Rockaway Borough Fireman’s Field
Address: 144 Beach Street, Rockaway, 07866
Event Date: 07/29/2023
Event Time: 11:00 am - 7:00 pm
Event Description:
The Rockaway Borough Food Truck & Music Festival takes place on Saturday, July 29, 2023 at Firemans Field in Rockaway. The event is from 11:00 am until 7:00 pm. Admission is $5, but kids under 5 can attend for free. Visit the Just Jersey Fest website to learn more about this event.
The Rockaway Borough Food Truck & Music Festival offers up to 15 food trucks and music all day. Dogs are welcome at this event. Tickets for the festival are available on-site. Follow Just Jersey Fest on Facebook for event updates and more details.
Every Just Jersey Fest festival is guaranteed to feature over 20 gourmet food trucks per event. In addition, all festivals are kid friendly and many events are dog friendly as well. (It’s best to check with each event for more info about rules regarding pets.) Other benefits of Just Just Fest Events include craft beer, sangria, and margarita bars. Plus, all events feature either a live band performance or a DJ.
Just Jersey Fest does ask guests to bring their own blankets or chairs, as they do not provide seating. Likewise, they do not permit outside food, drinks, or coolers. (Food and refreshments are available for sale at every event.) Finally, Just Jersey Fest asks all attendees to consider bringing a non-perishable canned or boxed item for donation. These donations are provided to local food pantrys.
Allison Kohler is the president of both Just Jersey Fest and JMK Shows. With over 35 years of experience in event promotion, she is the premier event organizer for food truck festivals. She also organizes the Big Brew Beer Festival, Beer BBQ Bacon Showdown, Taco Palooza, and many other local festivals.
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Upcoming Events at Rockaway Borough Fireman’s Field:
ROCKAWAY TWP. — A Rockaway Borough man was convicted Thursday on multiple charges related to two incidents involving children at a mall in the neighboring township more than six years ago, according to a release issued Monday by the Morris County Prosecutor's Office.Kyriakos Serghides, 41, was found guilty of second-degree sexual assault, attempted sexual assault, attempted kidnapping, and luring, along with two counts of endangering the welfare of a child, in connection with the two encounters that took place in August and Sept...
ROCKAWAY TWP. — A Rockaway Borough man was convicted Thursday on multiple charges related to two incidents involving children at a mall in the neighboring township more than six years ago, according to a release issued Monday by the Morris County Prosecutor's Office.
Kyriakos Serghides, 41, was found guilty of second-degree sexual assault, attempted sexual assault, attempted kidnapping, and luring, along with two counts of endangering the welfare of a child, in connection with the two encounters that took place in August and September 2015 at the Rockaway Townsquare Mall, the MCPO said.
Serghides was arrested on Sept. 11, 2015, a day after the second incident.
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In the first, prosecutors said, he was alleged to have touched the private area of a then-5-year-old boy inside the mall's food court restroom. And in the second, he was accused of luring another then-5-year-old, and attempting to leave the Target store at the mall with him.
The release said that Serghides was acquitted of third-degree terroristic threats and possession of a weapon for unlawful purposes, and fourth-degree unlawful possession of a weapon.
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He is scheduled to be sentenced on March 25, although the MCPO did not give any indication as to what his maximum sentence might be given the combination of charges.
Patrick Lavery is New Jersey 101.5's afternoon news anchor. Follow him on Twitter @plavery1015 or email [email protected].
From the website that gave you the "Friendliest bars" and places to watch the game, comes the ultimate guide to New Jersey brewpubs.
So what's a "brew pub"?
According to Thompson Island's Article on the differences between a craft brewery, microbrewery, brewpub & gastropub, it says:
"A brewpub is a hybrid between a restaurant and a brewery. It sells at least 25% of its beer on-site in combination with significant food services. At a brewpub, the beer is primarily brewed for sale inside the restaurant or bar. Where it's legally allowed, brewpubs may sell beer to go or distribute it to some offsite destinations."
New Jersey has tons of Brewpubs, some of which have been around for years and some that have just opened in the past year.
Here is a full list of the 21 brewpubs in New Jersey according to New Jersey Craft Beer:
Gallery Credit: Jordan Jansson
Avalon Brew Pub Google Maps
Harvest Moon Brewery and Café Google Maps
@aebeerco Instagram
Iron Hill Brewery & Restaurant Google Maps
Iron Hill Brewery & Restaurant Google Maps
Descendants Brewing Company Google Maps
Trap Rock Restaurant and Brewery Google Maps
Artisan's Restaurant & Brewery Google Maps
Ark Brewery, Restaurant & Pub Google Maps
The Whitechapel Projects Google Maps
Buck Hill Brewery Google Maps
Birravino Google Maps
Beach Haus Brewery Google Maps
Village Brewing Company Google Maps
Long Valley Brew Pub at Restaurant Village Facebook
Triumph Brewing Company Google Maps
Krogh’s Restaurant & Brew Pub Google Maps
Mudhen Brewing Co Google Maps
J.J. Bitting Brewing Company Facebook
Gaslight Brewery Google Maps
@tuntavernbreweryac Instagram
Galaxy Veronica Mave Skolsky was not the first baby of 2023 to be born in Morris County. But her unscheduled and expedited arrival early Sunday morning certainly started the new year with a bang for her stunned family in Rockaway Township.Jennifer Skolsky went to bed early on New Year's Eve, feeling the discomfort of a pregnancy that was expec...
Galaxy Veronica Mave Skolsky was not the first baby of 2023 to be born in Morris County. But her unscheduled and expedited arrival early Sunday morning certainly started the new year with a bang for her stunned family in Rockaway Township.
Jennifer Skolsky went to bed early on New Year's Eve, feeling the discomfort of a pregnancy that was expected to conclude on Jan. 10. Waking the next morning to contractions at 6:50 a.m., she realized she would soon give birth.
Less than an hour later, while in the bathroom, "I stepped away from the toilet and reached down and held her head as my body expelled her into my hands," Skolsky said. "It was easy and painless. I pulled her up to me as Kyle [her husband] rushed over to wrap us in a towel."
The plan had been for Skolsky to deliver her third child at the Mount Olive birthing center of Midwives of Morris County, which had also delivered her daughter. But as her water broke and contractions intensified, Skolsky knew they would not make it in time from their home in the White Meadow Lake neighborhood.
"She hardly cried, but whimpered enough to let me know she was breathing clearly," Skolsky said. "She was a beautiful pink color and latched easily."
Rockaway EMTs arrived to check on the mother and her 7-pound, 15-ounce, 19.5-inch child. They stayed with them until the midwife arrived.
Her husband, Kyle, summed up his response in one word: "Panic."
"I was in full panic mode," he continued. "Jen was yelling from the other room, 'The baby's coming now!' I literally opened the door and the baby was delivered. The baby flew out of her and she caught her in the air literally as I opened the door to the bathroom. It was crazy."
He finally relaxed when he saw that the baby was moving and eventually made a little whimper.
"She opened her eyes and was moving around, and started nursing right away, so I figured she was OK," he said.
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His wife was OK, too.
"The adrenaline made me feel like I could run a marathon right after," Jennifer Skolsky said. "I still feel great."
The family, including Jennifer's son, Anikan, 10, and daughter Journie, 7, remained home for the remainder of the holiday weekend. By Tuesday, the couple were back to work as a real estate sales team for Century 21 Christel Realty in Rockaway.
"Because we are partners and work together, we never really stop," Jennifer Skolsky said. "I can do most of my work from home, and my husband can go out on appointments."
Galaxy Veronica Mave, quick to arrive, has already gained a nickname as well.
"A book we were reading had a name, 'Galaxy,' which was unique but had a more common nickname, 'Alex,' which we thought was cool," Kyle Skolsky said. "We came up with the nickname Lexi, which we like a lot."
For the record, at least one new baby beat Lexi into the new year in Morris County: a girl born at 12:31 a.m. on New Year's Day at Morristown Medical Center. Mother Vinoschandrika Gnanasekaran and father Sri Harsha Bokka of Budd Lake have not yet named their new child.
Saint Clare's Hospital in Denville did not immediately respond to an inquiry about its first baby of 2023.
William Westhoven is a local reporter for DailyRecord.com. For unlimited access to the most important news from your local community, please subscribe or activate your digital account today.
ROCKAWAY TOWNSHIP — School board officials voted to reinstate Columbus Day on the school calendar after Italian-American activists protested its removal.Dozens of residents, activists and parents attended Wednesday night's school board meeting to urge the board to replace Indigenous Peoples' Day with Columbus Day.Colum...
ROCKAWAY TOWNSHIP — School board officials voted to reinstate Columbus Day on the school calendar after Italian-American activists protested its removal.
Dozens of residents, activists and parents attended Wednesday night's school board meeting to urge the board to replace Indigenous Peoples' Day with Columbus Day.
Columbus Day was returned to the calendar following a 5-2 vote.
"As an American. I'm telling you, we have to preserve [Columbus Day]. We shouldn't let the revisionists change our history because changing the history is a way to attack our country," said Andre' DiMino, communications director for the Italian American One Voice Coalition at Wednesday's meeting.
A motion to discuss Columbus Day was not on the agenda, but board member Aaron Tomasini asked school officials to consider a vote to change the day. School officials Rachel Brookes and Tanya Sheilds voted against the action.
"In the spirit of inclusion and celebration of all, and I say it again, of all, I make a motion to place Columbus Day on the 2022 and 2023 school calendar and thereafter as a second Monday in the month of October," Tomasini said.
Last December, the board voted to rename Columbus Day as Indigenous Peoples' Day. Board member Lisa Mezik said the decision to rename the day said there was confusion on what members were voting on. Mezik said it should have been clearly stated to members before the vote in December.
"The calendar that I saw did not have that change highlighted. So that was not something that I realized I was voting on," said Mezik at a board meeting in September.
Last month, school officials considered reinstating Columbus Day. More than 20 residents and local Italian American activists attended the meeting and spoke in support of the motion. Board members were split on the decision to either reinstate Columbus Day or have both on one day, leading to the motion's failure to pass.
This isn't the first time a local school board has faced criticism from angry Italian Americans. In June, hundreds of riled Randolph residents and others enraged by the removal of Columbus Day urged their Board of Education to reverse its course and return to its original school calendar, complete with a day off marked for Columbus Day.
Matt Mustachio, treasurer of the Rockaway Township chapter of UNICO, also spoke in favor of reinstating Columbus Day on the school calendar.
"Twenty-two percent of the people in Rockaway Township are Italian American," Mustachio said. "I don't understand why you would take an Italian event, which is Columbus Day, off the calendars and the children who are Italian American don't know anything about their heritage."
Jessie Gomez is a local reporter for DailyRecord.com and NorthJersey.com. For unlimited access to the most important news from your local community, please subscribe or activate your digital account today.
161 East Main Street, Route 53, Denville, New Jersey 07834
(973) 627-7040
