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Traditional acupuncture is based on the belief that the body is controlled by a flow of energy, referred to as qi, and pronounced "chee." According to ancient texts, qi travels through pathways in your body called meridians. Acupuncturists believe that interruptions with energy flow in these meridians are responsible for modern ailments.
Acupuncture improves your body's functions and helps boost its self-healing processes through anatomic site stimulation - usually called acupuncture points. To stimulate acupuncture points, professionals typically insert fine, sterile needles you're your skin. Most patients feel little-to-no discomfort as the needles are applied. Typically, needles are left in the skin anywhere from five to 30 minutes. After their session, patients often report an incredible feeling of relaxation.
While some practitioners still adhere to traditional acupuncture philosophies, modern acupuncturists take an integrative approach. Today, professional acupuncturists use the therapy to stimulate the body's natural healing and pain-fighting processes. When coupled with personalized chiropractic care and physical therapy, patients can find real relief from painful physical conditions.
At Denville Medical, your licensed physical therapist's goal is to maximize your body's structure and increase its overall function for long-term health. To accomplish this, our physical therapists combine traditional and innovative techniques focused on increasing muscle strength and improving the body's range of motion. Our goal is to discover the root cause of your pain or mobility problems. That way, we can address the true reason why you need physical therapy, and work towards achieving long-lasting relief.
Of course, we understand that every patient is different. Your doctor can provide expert care in an encouraging environment by creating a customized treatment plan for you using modern, evidence-based research.
Professional acupuncture treatments can be incredibly helpful for patients suffering from a wide range of disorders. When paired with personalized chiropractic care and other medical treatments, acupuncture is even more effective.
With a systematic treatment plan, patients can find help for painful symptoms like:
Professionals practicing acupuncture in Harding, NJ, use several techniques to achieve overall patient wellbeing, from Cupping and Gua Sha to Needling and Facials.
Made popular by Olympic swimmer Michael Phelps, most acupuncturists describe cupping as giving an inverse massage. Rather than using pressure to release tight muscles, acupuncture cups create a suction effect. The suction pulls on muscles and fascia to relieve tension and improve blood flow. Like a massage, cupping is very relaxing for patients. Most people describe it as enjoyable, although the suction cup markings may look painful to friends and family.
Acupuncture cups are made using various materials, including glass and plastic. Cupping applications also vary - some clinics go the traditional route with cotton balls, rubbing alcohol, and fire. Other applications include manual placement with silicone suction points. Usually, patients receive one of two cupping styles. The first uses stationary cups, which remain for about 10 minutes. The second uses moving cups, supplemented with massage oil to let the cups glide over painful areas.
Also called "dry needling," chiropractors and acupuncturists often use this technique to reduce trigger points within soft tissues and muscles. In this application, acupuncturists use a sterile needle and insert it into the trigger point, which fosters a feeling of "release" that helps reduce muscle tension and pain while boosting mobility.
Trigger points are hypersensitive, irritable skeletal muscle areas formed in rigid bands of muscle fiber. Trigger points lead to neuromuscular dysfunction and manifest in painful symptoms, increased stress, and lower overall functionality. During an acupuncture session, these needles are applied to trigger points, which cause a twitch, essentially releasing and restoring proper muscle function.
Gua Sha is the practice of using tools to scrape the skin and apply pressure to painful areas of the face and body. A Gua Sha is a flat, hard tool, usually made of stone. Recently, Gua Sha has taken the skincare world by storm, but the technique has been providing relief for centuries. It is one of the oldest forms of Chinese medicine used to boost blood circulation and energy flow.
In traditional Chinese, Gua means to press or stroke, while Sha refers to redness. Gua Sha usually causes small red spots or bruises to form, which are also called microtrauma spots. When using Gua Sha on microtrauma areas, your body elicits a response that can help break up tough scar tissue. When paired with professional chiropractic care, Gua Sha can be quite effective, even for moderate injuries.
At Denville Medical, we aim to serve you with long-lasting quality of life through personalized acupuncture treatments in New Jersey. The path to a pain-free life begins with a friendly, informative appointment, where one of our doctors develops a customized treatment plan tailored to your body's needs. It starts with your first evaluation, where our experts learn about your medical history, diagnostic tests, current condition, and overall health goals. From there, we'll create your plan and help you hit your milestones until your quality of life is improved.
With treatments like needling, cupping, Gua Sha, and acupuncture in Harding, NJ, included in your scope of treatment, musculoskeletal relief is right around the corner.
If you're sick and tired of living with painful limitations, our doctors are here to help you live a normal life free of debilitating body issues. No surgery. No addictive medicine. Only comprehensive acupuncture treatments, crafted with health and happiness in mind.
Photo Credit: Alyse PetraccaPhoto Credit: Telina CuppariPhoto Credit: Telina CuppariPhoto Credit: Alyse PetraccaPhoto Credit: Telina CuppariPhoto Credit: Alyse PetraccaPhoto Credit: Alyse PetraccaPhoto Credit: Telina CuppariPhoto Credit: Alyse PetraccaPhoto Credit: Telina CuppariThe performance of The Wizard of Oz will take place on Friday, April 28.Photo Credit: Telina Cuppari By Telina CuppariPublished...
Photo Credit: Alyse Petracca
Photo Credit: Telina Cuppari
Photo Credit: Telina Cuppari
Photo Credit: Alyse Petracca
Photo Credit: Telina Cuppari
Photo Credit: Alyse Petracca
Photo Credit: Alyse Petracca
Photo Credit: Telina Cuppari
Photo Credit: Alyse Petracca
Photo Credit: Telina Cuppari
The performance of The Wizard of Oz will take place on Friday, April 28.Photo Credit: Telina Cuppari
By Telina Cuppari
PublishedApril 25, 2023 at 10:21 AM
KENILWORTH, NJ - Harding Elementary School is proud to perform The Wizard of Oz on Friday, April 28, 2023, at 7 p.m. in the Harding School Auditorium.
The show is directed by third grade teacher Mr. Joseph Mills who spearheaded the yearly elementary school production 20 years ago. Mr. Mills brought the idea to the district and since then he has directed a show every year. “I wanted to create an opportunity for the students of Kenilworth to express themselves theatrically, while building, self-esteem and confidence on stage in front of a live audience. This opportunity creates lifelong skills and memories for these students. Very few elementary schools put on a performance of this magnitude. It is what I am passionate about, and I am so happy to have had the opportunity to work with our talented students for the last 20 years.”
What is special about this upcoming production is that Harding School performed The Wizard of Oz 20 years ago. "I felt it would be fitting to celebrate our 20th anniversary with this performance again” Mr. Mills said. Mr. Mills is joined by Ms. Janet Spony, Harding School‘s art teacher, and Miss Gabrianna Boomer, Harding School‘s music teacher. "We are fortunate to have many volunteers including Mrs. Alyse Petracca, who is also is a substitute teacher at Harding elementary. We hope everyone comes out to support the students of Harding Elementary school. Our fifth and six grade students have worked very hard to create this performance, and we are all very proud of what they have accomplished."
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The iconic musical includes 19 cast members who are in the fifth and sixth grade. The young actors and actresses are very excited to perform this Friday. Here is what some castmates had to say about why they decided to audition for the show and anything else we should know.
Siena Massa, Dorothy - "I like participating in things at school. Everyone is really nice."
Ramiro Rodriguez, Tin Man - "I am new at Harding. I wanted to do something to get me to socialize here and make new friends. The show is hard. It takes a lot of work. People should know we all put a lot of time and effort in at rehearsals."
Carmine Orlando, Scarecrow - "I like after school programs. I like to sing, and it's really fun for me. I think it is going to be a really good show. We skipped most of our lunches to practice."
Rebecca Harms, Cowardly Lion - "I'm really happy to be in this show. I saw David Brearley plays, so I always wanted to join the theater."
The four principal characters are all sixth-graders and will be attending Brearley next year. The last thing they all wanted to say was "Come Early. It's a free show."
Good luck to the entire cast and congratulations Mr. Mills on your 20th anniversary production!
Related Articles:
Kenilworth Elementary School Teacher Celebrates 20 Years at Harding & Directing Plays
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KENILWORTH, NJ – Get to know Ronald Bubnowski! Kenilworth's Harding Elementary School Principal.Originally from Union, Ron graduated from Union High School in 1994 and says “it was a great town to grow up in.” After his senior year he furthered his studies and moved to Pennsylvania to major in environmental science at Edinboro University. While home on college breaks Ron worked as a substitute teacher. After receiving his Bachelor of Arts, Ron continued to substitute while earning his master's degree in teaching and ...
KENILWORTH, NJ – Get to know Ronald Bubnowski! Kenilworth's Harding Elementary School Principal.
Originally from Union, Ron graduated from Union High School in 1994 and says “it was a great town to grow up in.” After his senior year he furthered his studies and moved to Pennsylvania to major in environmental science at Edinboro University. While home on college breaks Ron worked as a substitute teacher. After receiving his Bachelor of Arts, Ron continued to substitute while earning his master's degree in teaching and learning.
With a strong passion for education and inspiring youth, Ron taught at Burnet Middle School in Union for 11 years while taking classes after school hours to receive another master’s degree in administrative and supervision at Saint Peter's College. "Teaching is an honorable profession. It takes a certain and special type of person to be a teacher."
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After receiving this particular degree Ron wanted to get a job close to home and was familiar with Kenilworth. He started as the Brearley Middle High School Assistant principal in July 2009 and stayed at this position until 2012. He then moved on to Harding’s Assistant Principal in 2012 and continued until 2021. In May 2021 Ron was unanimously appointed as the Harding Elementary School Principal.
Ron loves his job and says "It's amazing to see the students start in their first year and when they graduate. I enjoy the days of seeing the kids skip through the halls and then watching them grow up.” In regards to being the principal of Harding, Ron emphatically says “I'm a forever Kenilworth person as long as you will have me. The part of being a principal is that you are a jack of all trades. You have to be able to communicate effectively. To the staff, kids, and parents. The town is very supportive and that is another reason why I love my job."
A family man, Ron met his wife Trisha at college and the love has not stopped since. This summer they will be married for 22 years. Trisha teaches early education and kindergarten but has taught third and first grade. They have two wonderful sons. Luke, an eighth-grader, and RJ a junior. Both boys are heavily active in sports and the scouts. Ron is also a Scout Leader and is "very impressed with the Kenilworth Scout Troop."
When speaking about the town Ron says "I love that Kenilworth is a tight-knit community and that I get to see every kid come through my doors.” When it comes to Ron’s local hot spots he says he cannot choose one or even a couple because there are so many great places to go. However, he did mention in 2021 that the Harding kids voted the best pizza in town went to Big Apple.
Some fun facts about Ron include:
He has been involved with the scouts since he was a kid and even made it to the rank of Eagle Scout.
Ron once took a trip to Philmont New Mexico to stay at the largest Scout ranch in the world with his children.
Gardening is a hobby of his because not only is it soothing and relaxing, but he enjoys being outside. Ron prefers to grow vegetables.
Cooking is another pastime and Ron likes to try new recipes then tweak them to his liking.
Ron has quite a packed schedule, so he does not get as much time to read long books but instead reads a vast amount of school-related articles.
His families happy place is Hilton Head, South Carolina.
On his bucket list, Ron would like to explore Europe one day with his family.
Is there someone you would like to know more about or think should be featured? Every week TAPinto Kenilworth will highlight a new person who lives or works in Kenilworth. Send your submissions to [email protected] and each individual's story will be published in the order of emails received.
KENILWORTH, NJ - Please see the following information from Harding Elementary School Principal Mr. Ron Bubnowski.Hello Harding Families,Wishing our Harding families a healthy & happy summer break…Enjoy all that summer has to offer!Sign Up for FREE Kenilworth NewsletterGet local news you can trust in your inbox.This site is protected by reCAPTCHA and the Google Privacy Policy and ...
KENILWORTH, NJ - Please see the following information from Harding Elementary School Principal Mr. Ron Bubnowski.
Hello Harding Families,
Wishing our Harding families a healthy & happy summer break…Enjoy all that summer has to offer!
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Report Cards: Student Report Cards Pre-K through 6 will be available via Genesis Parent Portal today after 1 PM. Student teacher placements will be made available later in August.
Harding School Grade Level Supply Lists: If families want to get a jump start on back to school supplies – the grade level list is attached:
2023_2024 Grade Level Supply List.pdf
Harding Summer Assignments: Hello families! It has been a few years since we have required summer assignments at Harding. Knowing the impact that summer can have on our children's academics, assignments have been coordinated through the Office of Curriculum and Instruction this year. While hard copies of assignments will also be sent home, please read the attached letter with a website link to details about the summer expectations as well as extra copies of summer work and some great optional extension work. We hope you enjoy your summer as well as participate this great work!
Harding 2023 Summer Assignment Letter.pdf
Summer Reading: Read, read, and read! The best way to practice and increase reading fluency is to read. Be sure to take some time this summer to visit your local library. Try to encourage the habit of reading at least 20 minutes each day.
Student Chrome-books: Current 4th, 5th & 6th grade students will hold on to their school issued chrome-book over the summer. These students are expected to bring these devices back to school in September. All other students must hand in their school issued chrome-books to their teacher by Friday, June 23rd.
Student Chrome-book Support: https://docs.google.com/forms/d/e/1FAIpQLSc6CgycszyzxLXsZtq89hYzIbCRu4j8HCYKf-KBXdSZ2cTM5Q/viewform?usp=sf_link
Harding’s Little Free Library: Students and their families in need of a book can come and take a book. Students and their families that have a book to give can come and leave a book. Introducing Harding’s New Little Library located in the main office vestibule. Harding families are welcome during school hours 8:30-3:30.
We hope this update was helpful. You can find more information at: www.kenilworthschools.com
Sincerely,
Mr. Ron Bubnowski
Principal
Mrs. Carol Carrara
Assistant Principal
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KENILWORTH, NJ - Kenilworth Public Schools recently announced the March Hawk of the Month winners.PRE-K: Lorelei Krill- Mrs. JurkiewiczKINDERGARTEN: Emanuel Barrientos Luna-Ms. ParkinSign Up for FREE Kenilworth NewsletterGet local news you can trust in your inbox.This site is protected by reCAPTCHA and the Google Privacy Policy and Ter...
KENILWORTH, NJ - Kenilworth Public Schools recently announced the March Hawk of the Month winners.
PRE-K: Lorelei Krill- Mrs. Jurkiewicz
KINDERGARTEN: Emanuel Barrientos Luna-Ms. Parkin
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FIRST GRADE: Conrad Borst- Mrs. Bedford
SECOND GRADE: Charlotte Westcott- Mrs. Collemi
THIRD GRADE: Emma Montero- Mrs. Loconte
FOURTH GRADE: Lauren Cruz- Mrs. Bussiere
FIFTH GRADE: Daniel Correia-Mrs. D’Arpa
SIXTH GRADE: Juliana Carvahlo- Mrs. Luerssen
These students were randomly chosen after they were nominated by their teacher for showing responsibility, respect, commitment to success and support to their peers.
The following students were also nominated for Hawk of the Month in March.
Pre-K: Azhaan Sarfaraz, Nico Araujo, Marcus Xelhua, Andrea Torres Barrera
Kindergarten: Adam Kamal, Charlotte Monaghan, Aaxiel Ravello-Joaquin, Cristiano Ferro, Heitor Bezerra
First Grade: Hazel Love, Ariella Romero, Addison Eulas, Francesca Granados, Caroleena Pinto, Ginel Arguto, Leonel Agurto, Kirnajot Kaur, Logan DaSilva, Alexa Romero, Mirai Kamal, Juliana Martinez, Enzo Abreu Silva, Connor Hammond, Robert Cantwell, Juliet Hrdina, Liyanna Obien, Dylan Carvahlo, Janette Gonzalez Herrera, Aamiya Elvin
Second Grade: Daniel Kenny, Mia Loja, Justin Espinosa, Leticia Lacerda, Ryan Pinto, Ekam Singh, Brooklyn Ogden, Sofia Scotellaro, Dylan Santillan, Ethan Garcia, Victoria Paster, Keisha Cholula, Kaileb Velazquez
Third Grade: Dresden Marconi, Lewis Dunn, Juliana Prior, Angelina Milano, Dylan Mauro, Stephen Copeland, Daniela Cornacchia, Henrique DeOliveira, Raiden Rodriguez, Jaxon Fitzgerald, Tyler Kornfeld, Leah Dorsette, Angie Shmyr, Alina Ortman, Ryan DeSimone, Altair Torres, Chris Phillips, Ally Klinder, Connor DiNardo, Lana Rose Garcia, Beys Lorente Palacios, Olivia Rivera, Ricardo Hess Santos, Maia Estrada, Maylene Reyes Sosa, Arianna Fernandes,
Fourth Grade: Logan Giammarino, Iyliana Dematos, Henry Dieckmann, JT Holzinger, Eknoor Kaur, Santina Rizzo, Madison Ventura, Collin Smith, Uriel Ramirez-Valdetano, Nayara Guillen, Kailey Zorilla, Katerina Diekmann, Alex Araujo, Trey Dunn, Kaylee Walker, Kevin Gonzalez, Katiana Francis, Ava Christenson
Fifth Grade: Regina Amador Vargas, Valentina Smeriglio, Brianna Abuin, Haizea Castro, Matthew Martinez, Aria Ferraioli
Sixth Grade: Gianna Rivera, Nicole Hilario, Mason Taveres, Mackenzie Tavares, Paige Striffolino, Alexander Ondrey, Dechias Minter, Zoey Espinal
Congratulations to all the winners and nominees!
Have a news tip, feedback or story idea? Email [email protected]
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HARDING — Dickson's Mill Road gently winds a narrow, mile-long path through green fields and historic estate properties that comes to an end near the spill over the Silver Lake dam.Along the way, the historic two-lane road, which carried travelers before the American Revolution, crosses over the scenic Silver Brook and passes by a 40-acre preserve purchased with state Green Acres funds.While most in the wealthy southern Morris County township agree the tiny bridge over Silver Brook should be replaced, they ...
HARDING — Dickson's Mill Road gently winds a narrow, mile-long path through green fields and historic estate properties that comes to an end near the spill over the Silver Lake dam.
Along the way, the historic two-lane road, which carried travelers before the American Revolution, crosses over the scenic Silver Brook and passes by a 40-acre preserve purchased with state Green Acres funds.
While most in the wealthy southern Morris County township agree the tiny bridge over Silver Brook should be replaced, they don't support the federal, state and county guidelines that have led to a design proposal to widen the roadway by almost half.
The proposed 26-foot-wide bridge would compromise the historic and idyllic character of the setting and encourage speeding on a bridge where "there is no record of any traffic accidents ever taking place," said Councilman and former Mayor Nicolas Platt.
"How do you take a road with a safety record like that and want to change it?" Platt asked. "It doesn't make sense."
The current bridge widens the 18-foot-wide road to 20 feet. Signs warn approaching drivers of a narrow bridge with a 4-ton limit, barely wide enough to accommodate two passing cars.
"Besides taking on the appearance of a non-historic crossway, a wider bridge would straighten out a curve that would lead to higher speeds that have never been an issue," said Platt, who also currently serves as one of two New Jersey "shared services czars" appointed by Gov. Phil Murphy.
Morris County engineer Christopher Vitz is aware of the issue and said that due to the traffic volume on the roadway, and the current state and federal regulations, it requires a minimum-width bridge of 26 feet.
"It's just a safety issue," he said. "At 20 feet, it's a 10-foot-wide lane in each direction. That's quite narrow for vehicles to pass. Typically, you'd want a 12- or 13-foot-wide lane. With 26 feet, that allows two vehicles to pass while there is a pedestrian on the bridge."
Platt said he sees the larger bridge as a costly government "boondoggle," at an estimated price of $1.5 million, that is neither needed, nor desired, by residents.
"It's not just a bridge," Platt said. "This is about every rural road in New Jersey that has been protecting itself for 200 years, and suddenly the state takes a one-size-fits-all approach. That makes no sense. I think there's only 12 people who live on this road."
Platt was the lone council member to vote against a July 15 resolution that "supports the replacement or repair" of the bridge, and said he "desires the current width of the bridge to be maintained."
He objected to the resolution because it does not declare formal opposition to the width of the proposed bridge, and also requests the county, which is responsible for bridge replacement, to include the project in its 2020 budget cycle.
"The resolution to me reads as though they want to see if they can get a reprieve, but otherwise, let's move forward," Platt said. "It gives the county and the state less urgency to resolve this. I want to stonewall until we get the width we want."
Platt is calling for state officials to grant an exception to rebuild to the current width and still use about $1 million in state funds even though the plan would not meet American Association of State Highway and Transportation Officials standards.
He cited previous exceptions to bridge projects "that did not meet NJDOT guidance values for width" in a letter to Transportation Commissioner Diane Gutierrez-Scacetti.
"I cannot fathom why a new bridge would need to be 45 percent wider than the roadway leading to it," Platt wrote. "The width between the trees on either side of the roadway is not even 26 feet."
Department of Transportation spokesman Steve Schapiro said the department "is aware of the concerns raised by elected officials, the town and county, and is working to set up a meeting to discuss them."
Assemblyman John McKeon, who represents Harding and New Jersey's 27th District, supports the push to narrow the replacement bridge.
"It's something overwhelmingly that folks in Harding care about, so I'm going to bat with them in every manner I can with the Department of Transportation, and the governor, if need be," McKeon said.
"I am committed this bridge will never be 26 feet," Platt vowed. "I will hold a sit-in if need be."
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William Westhoven: 973-917-9242; [email protected].