Traditional acupuncture is based on the belief that the body is controlled by a flow of energy, referred to as qi, and pronounced "chee." According to ancient texts, qi travels through pathways in your body called meridians. Acupuncturists believe that interruptions with energy flow in these meridians are responsible for modern ailments.
Acupuncture improves your body's functions and helps boost its self-healing processes through anatomic site stimulation - usually called acupuncture points. To stimulate acupuncture points, professionals typically insert fine, sterile needles you're your skin. Most patients feel little-to-no discomfort as the needles are applied. Typically, needles are left in the skin anywhere from five to 30 minutes. After their session, patients often report an incredible feeling of relaxation.
While some practitioners still adhere to traditional acupuncture philosophies, modern acupuncturists take an integrative approach. Today, professional acupuncturists use the therapy to stimulate the body's natural healing and pain-fighting processes. When coupled with personalized chiropractic care and physical therapy, patients can find real relief from painful physical conditions.
At Denville Medical, your licensed physical therapist's goal is to maximize your body's structure and increase its overall function for long-term health. To accomplish this, our physical therapists combine traditional and innovative techniques focused on increasing muscle strength and improving the body's range of motion. Our goal is to discover the root cause of your pain or mobility problems. That way, we can address the true reason why you need physical therapy, and work towards achieving long-lasting relief.
Of course, we understand that every patient is different. Your doctor can provide expert care in an encouraging environment by creating a customized treatment plan for you using modern, evidence-based research.
Professional acupuncture treatments can be incredibly helpful for patients suffering from a wide range of disorders. When paired with personalized chiropractic care and other medical treatments, acupuncture is even more effective.
With a systematic treatment plan, patients can find help for painful symptoms like:
Professionals practicing acupuncture in Mendham Borough, NJ, use several techniques to achieve overall patient wellbeing, from Cupping and Gua Sha to Needling and Facials.
Made popular by Olympic swimmer Michael Phelps, most acupuncturists describe cupping as giving an inverse massage. Rather than using pressure to release tight muscles, acupuncture cups create a suction effect. The suction pulls on muscles and fascia to relieve tension and improve blood flow. Like a massage, cupping is very relaxing for patients. Most people describe it as enjoyable, although the suction cup markings may look painful to friends and family.
Acupuncture cups are made using various materials, including glass and plastic. Cupping applications also vary - some clinics go the traditional route with cotton balls, rubbing alcohol, and fire. Other applications include manual placement with silicone suction points. Usually, patients receive one of two cupping styles. The first uses stationary cups, which remain for about 10 minutes. The second uses moving cups, supplemented with massage oil to let the cups glide over painful areas.
Also called "dry needling," chiropractors and acupuncturists often use this technique to reduce trigger points within soft tissues and muscles. In this application, acupuncturists use a sterile needle and insert it into the trigger point, which fosters a feeling of "release" that helps reduce muscle tension and pain while boosting mobility.
Trigger points are hypersensitive, irritable skeletal muscle areas formed in rigid bands of muscle fiber. Trigger points lead to neuromuscular dysfunction and manifest in painful symptoms, increased stress, and lower overall functionality. During an acupuncture session, these needles are applied to trigger points, which cause a twitch, essentially releasing and restoring proper muscle function.
Gua Sha is the practice of using tools to scrape the skin and apply pressure to painful areas of the face and body. A Gua Sha is a flat, hard tool, usually made of stone. Recently, Gua Sha has taken the skincare world by storm, but the technique has been providing relief for centuries. It is one of the oldest forms of Chinese medicine used to boost blood circulation and energy flow.
In traditional Chinese, Gua means to press or stroke, while Sha refers to redness. Gua Sha usually causes small red spots or bruises to form, which are also called microtrauma spots. When using Gua Sha on microtrauma areas, your body elicits a response that can help break up tough scar tissue. When paired with professional chiropractic care, Gua Sha can be quite effective, even for moderate injuries.
At Denville Medical, we aim to serve you with long-lasting quality of life through personalized acupuncture treatments in New Jersey. The path to a pain-free life begins with a friendly, informative appointment, where one of our doctors develops a customized treatment plan tailored to your body's needs. It starts with your first evaluation, where our experts learn about your medical history, diagnostic tests, current condition, and overall health goals. From there, we'll create your plan and help you hit your milestones until your quality of life is improved.
With treatments like needling, cupping, Gua Sha, and acupuncture in Mendham Borough, NJ, included in your scope of treatment, musculoskeletal relief is right around the corner.
If you're sick and tired of living with painful limitations, our doctors are here to help you live a normal life free of debilitating body issues. No surgery. No addictive medicine. Only comprehensive acupuncture treatments, crafted with health and happiness in mind.
ByCommuters in northern New Jersey will face icy roads and messy driving conditions Friday morning, thanks to freezing rain and a thin layer of ice possibly forming on untreated roads.The National Weather Service says “very slippery sidewalks, roads and bridges are possible” early...
By
Commuters in northern New Jersey will face icy roads and messy driving conditions Friday morning, thanks to freezing rain and a thin layer of ice possibly forming on untreated roads.
The National Weather Service says “very slippery sidewalks, roads and bridges are possible” early Friday. The service issued winter weather advisories in Morris, Sussex, Warren and western Passaic counties, starting between 2 and 4 a.m. In those areas, forecasters are expecting rain to fall in the morning, but because temperatures on the ground will be in the upper 20s to low 30s, the rain may quickly freeze up when it lands on cold surfaces.
The forecast prompted some school districts to announce schedule changes for students and staff.
The following school districts have announced schedule changes for Friday, Jan. 31, 2025:
DELAYED OPENINGS:
Mahwah
DELAYED OPENINGS:
Boonton Town - 2 hours
Boonton Township
Butler
Chathams
Chester
Denville
Dover
East Hanover
Florham Park
Hanover Park Regional
Hanover
Harding
Jefferson
Kinnelon
Lincoln Park
Madison
Mendham Borough
Mendham Township
Mine Hill
Morris County Vocational
Morris Hills Regional
Morris Plains
Morris
Mount Arlington
Mount Olive
Mountain Lakes
Parsippany-Troy Hills
Randolph
Rockaway Borough
Rockaway Township
Roxbury
Washington
Wharton
DELAYED OPENINGS:
Bloomingdale
West Milford
DELAYED OPENINGS:
Byram
Frankford Township
Franklin Borough
Fredon
Hamburg
High Point Regional
Hopatcong
Kittatinny Regional
Lenape Valley Regional
Montague
Sandyston-Walpack
Sparta
Stanhope
Stillwater
Sussex-Wantage Regional
Vernon
CLOSED:
Lopatcong
DELAYED OPENINGS:
Belvidere
Blairstown
Hackettstown
Harmony
Knowlton
North Warren Regional
Oxford
Phillipsburg
Warren Hills Regional
Washington Borough
Washington Township
White
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One of the smaller school districts in Morris County has put a big ask in front of its residents.Voters will go to the polls on Tuesday to decide a nearly $20 million bond referendum in Mendham borough. If approved, it would fund renovations to a library, science lab, heating systems and other projects at the two school buildings in the K-8 district.The proposal is split into...
One of the smaller school districts in Morris County has put a big ask in front of its residents.
Voters will go to the polls on Tuesday to decide a nearly $20 million bond referendum in Mendham borough. If approved, it would fund renovations to a library, science lab, heating systems and other projects at the two school buildings in the K-8 district.
The proposal is split into two questions: The first would authorize $9.96 million worth of spending. About $3.4 million of state aid is available to offset that cost − but only if voters approve the referendum.
The second question asks voters to approve an additional $9.33 million in expenditures, including the construction of an auditorium for a district that now has none. But that would take effect only if the first question passes.
Board of Education President Catalina Wolfmeyer, speaking at a December virtual public forum to discuss the proposal, said the district provides "award-winning" education for its approximately 500 students. But to maintain that level of excellence, "our buildings require attention and our facilities need to be upgraded."
Speaking to the Daily Record on Tuesday, Superintendent Mitzi Morillo said the district has managed to fund several significant capital-reserve projects since its last referendum in 2001, including a security vestibule at Hilltop School and a library renovation at Mountain View Middle School.
Now, with the debt from the previous referendum about to be paid off, "This is a unique opportunity to obtain state aid to complete some of the projects in a manner we wouldn't be able to do with our capital reserve," Morillo said.
The highest-priority projects are contained in the first of two questions on the ballot, which would cover "renovations, alterations and improvements" at both schools.
At Hilltop, the first question would fund an upgrade of the library to create a media center that would "reflect today’s collaborative learning environments and improve sight lines," according to Mendham's referendum website. Hilltop would also replace its "outdated lights, roof, and boiler to boost energy efficiency and reduce costly repairs."
At Mountain View, the first question would replace aging windows and roofing with energy-efficient materials, upgrade the science lab and install a new security vestibule.
With the passage of the first question, a vote in favor of the second would authorize the addition of a 384-seat auditorium at Mountain View to create "an appropriate gathering place to support performing arts education and expand related arts courses to include public speaking, performance, production, and technical areas."
The space would provide a "much-needed space to welcome community members to school events, such as graduations, the talent showcases, performances and more," the district proposal states. In standard theater format, the seat rows would slope down to a handicapped-accessible stage.
The addition would also include bathrooms and designated classroom space for music classes in a school where 70% of the students participate in the performing arts, Morillo said.
Morilla added that Mountain View held its winter concert on Wednesday and had to stagger the performances, starting with one tier in the gym.
"Then there's a choral performance in the cafetorium, then we go back to the gym," she said. "It really doesn't do justice to our students' talents when they have to perform in a setting like that. The acoustics are challenging. The parents had to sit in bleachers and depending on where they sat, they couldn't see their children performing. Definitely challenging."
Architect Anthony Gianforcaro, a graduate of the district whose firm designed the proposed addition, recalled having to walk from Mountain View to Hilltop to rehearse the school play there because Hilltop had the only auditorium in the district.
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That auditorium was demolished to make way for an addition to Hilltop funded by the 2001 referendum, and "there hasn't been an auditorium in the district since that day," Gianforcaro said.
Currently, student performances at Mountain View take place on a makeshift stage in the cafeteria, Morillo said.
"It's just thinking of the possibilities of what can be if we do have a location where they share their gifts with the community and with the parents, and also use it to learn and expand our related arts program," the superintendent added.
Due to the pending retirement of the remaining debt from the 2001 referendum, residents would actually see a small decline in their annual school taxes should the first question pass, the district said.
Based on the average assessed home price of $693,518, the typical borough homeowner would pay $6 less per month over the 25-year term of the new referendum. The new debt would not be assessed until the previous bond is paid off in July 2026, at which point tax bills would drop.
If both questions pass, that would increase the monthly tax bill for the average homeowner by $22 a month, or $264 a year, over the 25-year term of the bonds issued to pay for the referendum.
The vote is scheduled for Tuesday, Jan. 28, and will be held at standard polling locations in the borough from 8 a.m. to 8 p.m.
Those who applied for and received vote-by-mail forms cannot cast their ballots at polling locations. Those forms must be postmarked by the election date or hand-delivered at the Morris County Clerk’s Office at 10 Court St. in Morristown prior to 3 p.m. on Jan. 27 – the day before the election.
The Borough Council president has assumed mayoral duties after Mayor Christine Serrano Glassner resigned for a White House position.Vianella Burns, Patch StaffMENDHAM, NJ — It's official: Mendham Borough has a new temporary leader.The Borough Council president has taken on mayoral duties after ...
Vianella Burns, Patch Staff
MENDHAM, NJ — It's official: Mendham Borough has a new temporary leader.
The Borough Council president has taken on mayoral duties after Mayor Christine Serrano Glassner resigned for a White House position, the council said in a Monday evening message to the community.
In a memo, the all-Republican, six-member council announced that Council President Neil Sullivan "will immediately assume the administrative duties of the mayor" in accordance with state and borough administrative codes.
This will be temporary, as the Borough Council will begin the legal process to fill the mayor’s vacancy, ensuring democratic principles are upheld and the borough’s governance remains stable and effective.
The council also invited residents to attend this week's meeting at 7 p.m. Wednesday at the Garabrant Center, 4 Wilson St., as well as future meetings, to ask questions about the upcoming selection process.
"Transparency and open communication are the cornerstones of our governance. We are committed to keeping you informed throughout this transition period and beyond," the council shared.
In the meantime, all personnel will remain in place, working to maintain the services and operations residents rely on. The council emphasized its goal to ensure Mendham Borough continues to operate efficiently and without disruption.
The council also assured community members that it remains focused on several key priorities, including:
"Thank you for your continued support and engagement. Together, we will navigate this transition and continue to build a strong and vibrant future for Mendham Borough," the council wrote.
Mayor Serrano Glassner, who served for more than six years, announced her resignation in a letter posted on the borough’s website this past weekend. With her current term running through the end of 2026, a special election will be required to select her successor.
Serrano Glassner, whose husband, Michael Glassner, was Donald Trump’s deputy campaign manager, did not specify the role she will be taking and could not be reached for comment. However, a report by the New Jersey Globe, said she is reportedly set to join the White House's Office of Intergovernmental Affairs.
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